Best 2 Hummus Iv Recipes

Hummus iv is a delicious and versatile Middle Eastern dish made from chickpeas, tahini, lemon juice, and garlic. It is a popular appetizer or snack and can also be used as a spread for sandwiches, wraps, or pita bread. With its creamy texture and nutty flavor, hummus iv is a crowd-pleaser for any occasion. With so many different variations of the traditional recipe, finding the best one can be a challenge. This article will help you find the perfect hummus iv recipe for your taste and preferences, whether you prefer a classic flavor or something more unique and creative.

Check out the recipes below so you can choose the best recipe for yourself!

HUMMUS

Hummus image

For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.

Provided by Ina Garten

Categories appetizer

Time 10m

Yield about 2 3/4 cups

Number Of Ingredients 7

Ingredients

4 garlic cloves
2 cups canned chickpeas, drained, liquid reserved
1 1/2 teaspoons kosher salt
1/3 cup tahini (sesame paste)
6 tablespoons freshly squeezed lemon juice (2 lemons)
2 tablespoons water or liquid from the chickpeas
8 dashes hot sauce

Steps:

Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.

HUMMUS IV

Hummus IV image

A straightforward hummus that may be augmented with roasted red peppers or olives. Serve with crackers, flat breads or on a pita with sprouts for a great light lunch.

Provided by BEACHVOGEL

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 20m

Yield 40

Number Of Ingredients 5

Ingredients

2 (15.5 ounce) cans garbanzo beans, drained
4 tablespoons lemon juice
6 cloves garlic, peeled and crushed
3 tablespoons tahini
¼ teaspoon crushed red pepper

Steps:

Place garbanzo beans in a food processor and blend into a spreadable paste. Mix in lemon juice, garlic, tahini and crushed red pepper. Blend until smooth, using more lemon juice if consistency is too thick.

Nutrition Facts : Calories 34 calories, Carbohydrate 5.5 g, Fat 0.9 g, Fiber 1.1 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 67.2 mg

Tips:

Choose the right chickpeas: Use dried chickpeas for the best flavor and texture. If using canned chickpeas, rinse and drain them well before using.
Soak the chickpeas overnight: This will help to soften them and make them easier to cook. If you're short on time, you can quick-soak the chickpeas by boiling them for 5 minutes, then turning off the heat and letting them sit for 1 hour.
Cook the chickpeas until they are tender: This should take about 1-2 hours. You can also use a pressure cooker to cook the chickpeas in about 30 minutes.
Use a food processor or blender: This will help to create a smooth and creamy hummus. If you don't have a food processor or blender, you can mash the chickpeas by hand, but it will take a bit longer.
Add your favorite flavors: Hummus is a versatile dish that can be flavored in many different ways. Some popular additions include tahini, lemon juice, garlic, cumin, and paprika.
Serve hummus with your favorite dippers: Hummus is a great appetizer or snack. It can be served with pita bread, vegetables, crackers, or chips.

Conclusion:

Hummus is a delicious and healthy dip or spread that can be enjoyed in many different ways. It is a good source of protein, fiber, and vitamins. Hummus is also a versatile dish that can be flavored in many different ways, making it a great option for any occasion.