Best 4 Hummus Mashed Potatoes Recipes

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Hummus mashed potatoes are a delicious and easy-to-make side dish that is perfect for any occasion. This dish combines the creamy texture of mashed potatoes with the tangy and flavorful taste of hummus, creating a unique and irresistible dish. If you are looking for a new and exciting way to enjoy mashed potatoes, then you need to try hummus mashed potatoes. They are sure to be a hit with everyone who tries them.

Check out the recipes below so you can choose the best recipe for yourself!

HUMMUS MASHED POTATOES



Hummus Mashed Potatoes image

Make and share this Hummus Mashed Potatoes recipe from Food.com.

Provided by DrGaellon

Categories     Mashed Potatoes

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 lbs yukon gold potatoes, peeled and cut into 2-inch chunks
1 1/2 tablespoons olive oil
1 cup hummus, any flavor, homemade or store=bought
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
chopped fresh Italian parsley (optional)
lemon wedge (optional)
extra drizzle olive oil (optional)

Steps:

  • Place potatoes in a large stockpot and fill with water until the potatoes are covered. Bring to a boil over high heat. Then reduce heat to medium and simmer for 20-30 minutes, or until a fork will go gently through the potatoes. Remove from heat and drain the water.
  • Return pot to the burner. Pass potatoes through a food mill or ricer, or use a potato masher to mash the potatoes until smooth. Turn off heat, and add in butter, hummus, salt, and pepper. Stir until combined. Season with additional salt and pepper if needed. Then top with garnishes if desired.

CHEF JOHN'S ULTIMATE MASHED POTATOES



Chef John's Ultimate Mashed Potatoes image

Forgot those low-fat or no-fat options... holiday mashed potatoes are supposed to have a ridiculous amount of butter in them! Eating a scoop of these potatoes a few times a year is a well-deserved treat. Garnish with chives if desired.

Provided by Chef John

Categories     Mashed Potatoes

Time 45m

Yield 8

Number Of Ingredients 5

3 ¼ pounds russet potatoes
1 pound unsalted European-style butter
salt and freshly ground black pepper to taste
¼ cup hot milk
1 pinch cayenne pepper, or to taste

Steps:

  • Peel potatoes and cut into quarters. Transfer to a bowl of cold water and rinse to remove starch. Drain and transfer to a pot of cold water. Very generously salt the water and bring to a boil over high heat. Reduce heat and simmer until potatoes are soft and the tip of a knife goes in easily, 20 to 25 minutes.
  • While the potatoes are cooking, cut butter in chunks and let come to room temperature.
  • Drain potatoes thoroughly and return to the pot. Set over medium-low heat and mash with a potato masher until potatoes. Season with salt and pepper and add ¼ of the softened butter chunks. Mash until butter just about disappears.
  • Add another 1/4 of the butter and mix with a wire whisk until it just about disappears. Whisk in the remaining butter in 2 additions as before; potatoes will be light and creamy after all the butter has been mixed in.
  • Whisk in hot milk until incorporated. Add cayenne and more salt if needed. Serve immediately.

Nutrition Facts : Calories 556.4 calories, Carbohydrate 33.7 g, Cholesterol 122.6 mg, Fat 46.3 g, Fiber 2.4 g, Protein 4.7 g, SaturatedFat 29.3 g, Sodium 18.6 mg

SWEET POTATO "HUMMUS"



Sweet Potato

This was simply a case of me wanting hummus, not having garbanzo beans, and making it anyway with sweet potatoes. I don't blame you if you're skeptical, but this stuff has the same taste and texture as hummus, just with a slightly sweet finish reminiscent of red pepper hummus. My wife, Michele, who has a much more discerning palate than I do, said that if blindfolded, she'd have trouble distinguishing this from real hummus.

Provided by Chef John

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 2h10m

Yield 16

Number Of Ingredients 12

2 large sweet potatoes, cooked until tender
⅓ cup tahini
2 cloves garlic, crushed
1 teaspoon kosher salt
1 teaspoon ground cumin
¼ teaspoon ground dried chipotle pepper
1 pinch cayenne pepper
2 tablespoons olive oil, divided
½ lemon, juiced
2 tablespoons cold fresh water
1 pinch ground Aleppo pepper
freshly chopped parsley leaves for garnish

Steps:

  • Scoop sweet potato flesh into a bowl. Let cool to room temperature.
  • Add tahini and garlic to the sweet potatoes. Season with salt, cumin, chipotle, and cayenne. Drizzle in 1 tablespoon olive oil and lemon juice. Mash until hummus reaches desired smoothness. Add water to lighten the texture; whisk in 1 tablespoon at a time.
  • Cover with plastic wrap and refrigerate for at least 2 hours.
  • Taste and adjust seasonings as desired. Transfer hummus to a serving bowl. Drizzle remaining olive oil, Aleppo pepper, and parsley over the top.

Nutrition Facts : Calories 69.3 calories, Carbohydrate 6.1 g, Fat 4.9 g, Fiber 1.4 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 129.9 mg, Sugar 1.5 g

HUMMUS POTATO WRAPS



Hummus Potato Wraps image

Hummus and potatoes make a Mediterranean-inspired filling for these delicious sandwich wraps.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 8

Number Of Ingredients 9

1 pouch (4.7 oz) Betty Crocker™ creamy butter and herb mashed potatoes
Water and milk called for on potato mix pouch
1 container (7 oz) hummus
1/3 cup coarsely chopped kalamata olives
3 tablespoons chopped roasted red bell peppers (from a jar)
8 spinach-flavor or whole-grain tortillas (10 inch)
8 oz shaved deli roasted turkey breast
8 large lettuce leaves
2 medium tomatoes, thinly sliced

Steps:

  • Make potatoes as directed on pouch, omitting butter. Stir in hummus until well blended. Stir in olives and roasted peppers.
  • Spread about 1/2 cup potato mixture over each tortilla. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.

Nutrition Facts : Calories 320, Carbohydrate 50 g, Cholesterol 20 mg, Fat 1, Fiber 7 g, Protein 16 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 800 mg, Sugar 3 g, TransFat 0 g

Tips:

  • For a creamier hummus mashed potato, use Yukon Gold or Russet potatoes.
  • To make the hummus mashed potatoes ahead of time, prepare them up to 2 days in advance and store them in an airtight container in the refrigerator. When ready to serve, reheat them gently over low heat, stirring occasionally.
  • If you don't have a food processor, you can mash the potatoes and chickpeas by hand using a potato masher.
  • To make the hummus mashed potatoes vegan, use a dairy-free hummus.
  • For a more flavorful hummus mashed potato, add a teaspoon of garlic powder, onion powder, or smoked paprika.
  • Garnish the hummus mashed potatoes with a drizzle of olive oil, a sprinkle of paprika, or chopped fresh herbs before serving.

Conclusion:

Hummus mashed potatoes are a delicious and unique twist on the classic mashed potato dish. They are creamy, flavorful, and packed with protein and nutrients. Whether you are serving them as a side dish or a main course, hummus mashed potatoes are sure to be a hit. So next time you are looking for a new way to enjoy mashed potatoes, give this recipe a try. You won't be disappointed!

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