Best 5 Hummus With Sesame Recipes
Are you craving a delicious and nutritious dip that is perfect for any occasion? Look no further than hummus with sesame! This creamy, flavorful spread is made from chickpeas, tahini, lemon juice, garlic, and cumin, and it is commonly enjoyed as an appetizer or snack. With its rich, nutty flavor and versatility, hummus with sesame is sure to please everyone at your next gathering. Whether you are looking for a healthy and satisfying snack or a flavorful addition to your next meal, this article will provide you with the best recipes for hummus with sesame. So, gather your ingredients and get ready to explore the world of hummus with sesame!
Here are our top 5 tried and tested recipes!
HUMMUS WITH PUREED SESAME SEEDS (NO PRE-MADE TAHINI HERE!)
No tahini and you're craving hummus? No problem! Dig out that bag of sesame seeds lurking in your cupboard and make this wonderful chick pea dip. I wonder if toasting the sesame seeds first would be good... Usually hummus also calls for added oil which certainly does add richness, but lots of calories too. There is no (or little) added fat in this recipe so why not enjoy a healthy dip guilt-free?
Provided by Boxerwing
Categories Beans
Time 15m
Yield 2 cups dip
Number Of Ingredients 7
Steps:
- Drain chick pea liquid directly into a blender or food processor.
- Set chick peas aside.
- Add the sesame seeds and garlic to the blender, cover, and puree until smooth (3-4 min.).
- Add chick peas, lemon juice, salt, and oil (if using) to blender.
- Cover and mix until well blended, stopping and scraping down sides of bowl occasionally.
- Pour into a serving dish and garnish with chopped parsley (if using).
- Serve with pita chips or wedges.
Nutrition Facts : Calories 488.7, Fat 22.6, SaturatedFat 3.1, Sodium 1803.3, Carbohydrate 59.1, Fiber 13.7, Sugar 0.7, Protein 17.2
HUMMUS WITH SESAME
Provided by Geoffrey Zakarian
Categories appetizer
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the beans, lemon juice, tahini, cumin and garlic in a food processor. Pulse until finely chopped and incorporated. With the motor running, add the olive oil and sesame oil. Thin with 1/4 cup water or more until the desired consistency. Season the hummus with salt and pepper.
- To serve: Spoon the hummus into a bowl, drizzle with olive oil and sprinkle with paprika. Serve with carrot sticks, celery sticks and pita chips.
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
SESAME HUMMUS
Sesame variant of regular hummus. Simply replaced some normal ingredients w/ sesame oil. Modified from about.com's sesame oil hummus
Provided by bdascott
Categories Lunch/Snacks
Time 10m
Yield 2 1/2 cups, 5 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients into food processor.
- pulse until desired consistency.
- add water or liquid from chickpea can if too thick.
Nutrition Facts : Calories 197.6, Fat 10.6, SaturatedFat 1.4, Sodium 257.6, Carbohydrate 21.7, Fiber 4.1, Sugar 0.1, Protein 5
LEMON, SESAME, AND GARLIC HUMMUS
Serve this hummus with rice crackers or fresh veggie slices for a healthy snack. For a light lunch, stuff in pita bread with baby spinach leaves. For a zesty, enticing dip, puree guacamole into the mixture.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes about 3 1/2 cups
Number Of Ingredients 9
Steps:
- In a blender or food processor, combine garlic, olive oil, sesame seeds, tahini, lemon juice, and garbanzo beans (reserve about a tablespoon of beans for garnish). Blend, adding reserved garbanzo-bean liquid if needed until hummus reaches desired consistency. Season with salt and pepper.
- Transfer the mixture to a medium serving bowl. Garnish in the middle with reserved garbanzo beans. Sprinkle orange and lemon peel around the beans. Chill in the refrigerator, tightly covered, until ready to serve.
Nutrition Facts : Calories 75 g, Fat 4 g, Fiber 2 g, Protein 2 g
Tips:
- Use dried chickpeas: Dried chickpeas are more flavorful and economical than canned chickpeas. If you're using dried chickpeas, be sure to soak them overnight before cooking.
- Cook the chickpeas until they're very tender: The chickpeas should be so tender that they easily fall apart when you press them between your fingers. This will ensure that your hummus is smooth and creamy.
- Use a good quality tahini: Tahini is a key ingredient in hummus, so be sure to use a good quality brand. Look for a tahini that is made from 100% sesame seeds and has a smooth, creamy texture.
- Season the hummus to taste: Hummus should be flavorful, but not too salty or spicy. Start with a small amount of salt, garlic, and lemon juice, and then adjust the seasonings to taste.
- Serve the hummus with your favorite toppings: Hummus is a versatile dish that can be served with a variety of toppings. Some popular toppings include olive oil, paprika, chopped parsley, and toasted pine nuts.
Conclusion:
Hummus is a delicious and healthy dip that can be enjoyed as a snack, appetizer, or main course. It's a great way to use up leftover chickpeas, and it's also a good source of protein, fiber, and healthy fats. With a few simple ingredients and a little bit of time, you can make a delicious hummus that will impress your friends and family.
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