Best 3 Ina Gartens Baked Sweet Potato Fries Recipes
Packed with earthy sweetness and nutritional goodness, baked sweet potato fries are an incredibly delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. Whether you prefer them crispy or soft, these healthy fries can be easily made at home with just a few simple ingredients and basic cooking techniques. From classic oven-baked recipes that emphasize the natural flavors of the sweet potatoes to more adventurous variations that incorporate spices, herbs, and various dipping sauces, there's a baked sweet potato fries recipe out there to suit every palate and preference.
Let's cook with our recipes!
INA GARTEN'S BAKED SWEET POTATO FRIES
These potatoes are not quite as crispy like fries but they're better for you because they're baked. The serving size says 4, but I eat all of them at one sitting! Adapted from Ina Garten's book,"Back to Basics"(Barefoot Contessa). Ina likes to cut them into fairly large wedges, but I like them smaller(like french fries) because I love the crispiness and get more of it with smaller wedges! Sweet potatoes are available year-round, but their prime season is really autumn and winter. Choose potatoes that are smooth and unblemished, and use them fairly soon because they don't keep as well as other potatoes.
Provided by Sharon123
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425*F.
- Cut sweet potatoes in wedges or like french fries.
- Place wedges on large baking pan or cookie sheet. Pour over olive oil, and toss to mix.
- Now sprinkle over brown sugar, salt, and black pepper. Toss to coat wedges.
- Spread out in a single layer. Place pan in oven and bake for 15 minutes, then take out and turn wedges over.
- Place back in oven and bake another 15-20 minutes, or until golden brown and crispy on the outside.
- Sprinke with extra kosher salt to taste. The cooking time will depend on how big the wedges are. Enjoy!
- Note: These are also good with a little ground cumin sprinkled with the other seasonings. Have fun and experiment!
Nutrition Facts : Calories 129.4, Fat 6.8, SaturatedFat 0.9, Sodium 327.6, Carbohydrate 16.6, Fiber 2, Sugar 6.1, Protein 1.1
INA GARTEN'S BAKED SWEET POTATO FRIES
Ina Garten's Baked Sweet Potato Fries are super simple. Sweet potatoes, olive oil, brown sugar, salt, and pepper are all you need to make these yummy fries.
Provided by Mindy Boyd
Categories Side Dish
Time 30m
Number Of Ingredients 5
Steps:
- Preheat the oven to 450°.
- Cut sweet potatoes in half lengthwise and then cut each half into 3 wedges.
- Place on sheet pan and drizzle with olive oil, toss to coat. Make sure sweet potatoes are in a single layer on the sheet pan.
- In a small bowl mix the brown sugar, salt, and pepper; sprinkle on the sweet potatoes.
- Bake for 15 minutes and then turn, bake for an additional 5-10 minutes until browned.
SWEET POTATO FRIES
These fries are made from sliced sweet potatoes and baked in the oven until crisp on the outside and chewy inside. Delicious!!!
Provided by Family Kitchen
Categories Yam/Sweet Potato
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Cut sweet potatoes in half and then slice into small strips that resemble standard french fries & place in large mixing bowl.
- Sprinkle potatoes with olive oil & all spices, toss until each potato is covered in oil and spices.
- Spread potatoes on boiling pans or wire racks over baking sheets (allows for excess oil to drip and not sit on fries).
- Bake for 45 minutes to 1 hour (until browned, they will still be pliable).
- Serve with sour cream or my spicy sour cream dip.
Nutrition Facts : Calories 158.3, Fat 7.1, SaturatedFat 1, Sodium 669.5, Carbohydrate 22.7, Fiber 4.1, Sugar 4.3, Protein 2.2
Tips:
- Choose sweet potatoes that are firm and free of blemishes.
- Scrub the sweet potatoes thoroughly before cutting them.
- Cut the sweet potatoes into wedges or fries of uniform size so that they cook evenly.
- Toss the sweet potato wedges or fries with olive oil, salt, pepper, and any other desired seasonings.
- Spread the sweet potato wedges or fries in a single layer on a baking sheet.
- Bake the sweet potato wedges or fries in a preheated oven at 425°F for 20-25 minutes, or until they are tender and slightly browned.
- Serve the sweet potato wedges or fries immediately with your favorite dipping sauce.
Conclusion:
Ina Garten's Baked Sweet Potato Fries are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be customized to your own taste preferences. Whether you like them sweet, savory, or spicy, these fries are sure to be a hit. So next time you're looking for a healthy and satisfying snack or side dish, give Ina Garten's Baked Sweet Potato Fries a try.
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