Best 4 Indian Bannock Recipes
Indian bannock, also known as fry bread, is a traditional flatbread that has been enjoyed by Native American tribes for centuries. Today, this delectable bread remains a staple food in many Native American communities and is widely celebrated for its unique flavor and cultural significance. Whether you're a seasoned chef or just starting out in the kitchen, exploring the art of cooking Indian bannock is a journey that promises to tantalize your taste buds and enrich your culinary skills. In this comprehensive guide, we'll embark on a culinary adventure, exploring the origins of Indian bannock, delving into its cultural significance, and uncovering the secrets to creating the perfect fry bread.
Here are our top 4 tried and tested recipes!
BANNOCK
Our ancestors made this bread when on the trail. Try throwing in blueberries or raisins for added flavor.
Provided by Carol
Categories Bread Quick Bread Recipes
Time 40m
Yield 12
Number Of Ingredients 5
Steps:
- Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
- Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
- Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.
Nutrition Facts : Calories 148.9 calories, Carbohydrate 24.5 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.8 g, Protein 3.3 g, SaturatedFat 2.5 g, Sodium 465.5 mg, Sugar 0.1 g
BANNOCK II
This is a recipe from my friend - her Mom makes the best bannock ever using this recipe.
Provided by Mia
Categories Bread Quick Bread Recipes
Time 35m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, mix together the flour, baking powder, salt, water and oil. Knead on a lightly floured surface for about 10 minutes. Let it rest for a minute, then spread out onto a cookie sheet to 1 inch thickness. Poke holes in the dough using a fork.
- Bake for 15 to 20 minutes in the preheated oven, until the bottom is golden when you lift up the bread to take a peek.
Nutrition Facts : Calories 309.5 calories, Carbohydrate 48.6 g, Fat 9.7 g, Fiber 1.7 g, Protein 6.5 g, SaturatedFat 1.5 g, Sodium 338.7 mg, Sugar 0.2 g
BANNOCK
This is an adopted recipe. The original introduction stated "Bannock is a Native Indian fry bread. Simple and quick to make. This recipe comes from a magazine article. The woman who taught the author of the article to make bannock said that "rich Indians add raisins to their bannock"."
Provided by Pamela
Categories Quick Breads
Time 15m
Yield 4 pieces, 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix flour, baking powder, sugar and salt together.
- Mix with enough water so that the mixture becomes a dough.
- Form into 4-6 large, thick patties.
- Fry on lightly oiled frying pan, turning when the bottom is golden.
- (You may also bake in the oven.) Good served warm.
- If desired, spread with honey, jam, butter, or peanut butter.
- Traditionally bannock would have been made with whatever ingredients were on hand.
- For example, adding blueberries if they're in season.
- This freezes well. Freeze, already baked, in a labeled ziploc bag with the air squeezed out as much as possible. To serve, bring to room temperature by removing from the bag and letting rest on the counter for a few hours. SPeed up the process, by baking or microwaving until the desired temperature is reached.
INDIAN BANNOCK
remember Mom making a big batch of bannock, quite often when we were kids, and I loved to take it to school in my lunch, in place of a sandwich, and all the kids thought I was weird,but to this day I love bannock.
Provided by CookingMonster
Categories Breads
Time 11m
Yield 24 serving(s)
Number Of Ingredients 4
Steps:
- Mix.
- Add enough water to make a soft dough.
- You can bake in oven, or you can deep fry it.
Nutrition Facts : Calories 47.5, Fat 1.2, SaturatedFat 0.3, Sodium 78.9, Carbohydrate 8, Fiber 0.3, Protein 1.1
Tips:
- Choose the right flour: All-purpose flour is the most common flour used for bannock, but you can also use whole wheat flour or a combination of the two. If you are using whole wheat flour, you may need to add a little more water to the dough.
- Work the dough gently: Bannock dough is very delicate, so it is important to work it gently. Overworking the dough will make it tough.
- Let the dough rest: After you have mixed the dough, let it rest for at least 30 minutes. This will allow the gluten to relax and make the dough easier to work with.
- Cook the bannock over medium heat: Bannock is best cooked over medium heat. This will help it to cook evenly and prevent it from burning.
- Flip the bannock frequently: Bannock should be flipped frequently while it is cooking. This will help it to cook evenly and prevent it from sticking to the pan.
- Serve the bannock warm: Bannock is best served warm. You can enjoy it on its own or with your favorite toppings, such as butter, jam, or honey.
Conclusion:
Indian bannock is a delicious and versatile bread that can be enjoyed in many different ways. Whether you are making it for breakfast, lunch, or dinner, there is a bannock recipe out there that is perfect for you. With a little practice, you can easily make delicious bannock at home. So what are you waiting for? Give it a try today!
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