Best 2 Indian Broccoli Junka Recipes
Indian broccoli junka, also known as methi junka, is a delicious and nutritious dish originating from the Indian subcontinent. It's a popular side dish or accompaniment that pairs well with rice, roti, or paratha. The dish features broccoli, also known as methi, as the main ingredient, cooked in a blend of spices and lentils. Broccoli junka is not only easy to make but also offers a range of health benefits due to the nutritional value of broccoli and the addition of lentils. It's a flavorful and versatile dish that can be enjoyed for breakfast, lunch, or dinner.
Check out the recipes below so you can choose the best recipe for yourself!
INDIAN STYLE BROCCOLI
Enjoy! If your local grocery doesn't carry garam masala, you can make your own (there are several good recipes for it here.) You can also purchase it at specialty stores that carry Indian foods.
Provided by Nyteglori
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Steam broccoli for about 5 minutes. It should still be quite firm.
- Heat oil in a frying pan, add mustard seeds. Stir while they pop. When the popping has slowed turn down heat and add onion. Saute until tender.
- Add remaining ingredients. Bring to a boil and add broccoli. Simmer until broccoli is tender. (about 5 minutes).
Nutrition Facts : Calories 181.1, Fat 9.6, SaturatedFat 1.8, Cholesterol 2, Sodium 60.9, Carbohydrate 21.9, Fiber 5.8, Sugar 9.8, Protein 5.9
BROCCOLI WITH INDIAN-SPICED YOGURT
This is an extra simple, slightly daring, very tasty addition for a standard table vegetable. I believe that it originated with Jamie Oliver. The yogurt mixture keeps well, and is then available to enliven broccoli even in an everyday meal.
Provided by Chef Wes
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Wash the broccoli, and break it into its florets, and cook 4 to 5 minutes at the most in salted water. Drain.
- Heat oil in a skillet, and add the drained broccoli.
- Meanwhile, in a small skillet, toast the cumin, fennel and cardamom until fragrant, about 3 to 4 minutes, and then grind them in a mortar and pestle.
- Stir most of the spice mixture into the yogurt with the juice of the lemon.
- Drizzel the spiced yogurt over the broccoli, and garnish with remaining spice mixture and some zest of the lemon.
Nutrition Facts : Calories 104.8, Fat 4.5, SaturatedFat 1.2, Cholesterol 5.3, Sodium 71.1, Carbohydrate 14.5, Fiber 5.1, Sugar 4.5, Protein 6.1
Tips:
- To make the perfect broccoli junka, choose fresh and tender broccoli florets. Overcooked broccoli will become mushy and lose its vibrant color.
- If you don't have yogurt, you can use buttermilk instead. Buttermilk will give the junka a slightly tangy flavor.
- Add a pinch of turmeric powder to the junka for a beautiful golden color.
- For a spicier junka, add a green chili or two. You can also add a teaspoon of red chili powder.
- Serve the junka with hot rice, roti, or paratha. It can also be enjoyed as a dip with papad or chips.
Conclusion:
Broccoli junka is a delicious and healthy dish that is easy to make. It is a great way to incorporate more vegetables into your diet. The junka is also a good source of protein and calcium. So, next time you are looking for a quick and easy meal, give broccoli junka a try. You won't be disappointed!
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