Best 3 Indian Lima Beans Recipes

Indian lima beans, also known as butter beans or seim beans, are a versatile and delicious legume that can be used in a variety of dishes. They are high in protein and fiber, and they have a slightly sweet, nutty flavor. Indian lima beans can be cooked in a variety of ways, including boiling, sautéing, and baking. They can also be used in soups, stews, and salads. In this article, we will explore some of the best recipes for cooking Indian lima beans, providing you with a range of options to suit your taste and preferences. We will cover everything from simple side dishes to hearty main courses, ensuring that you find the perfect recipe to enjoy this delicious and nutritious legume.

Let's cook with our recipes!

INDIAN LIMA BEANS

Indian Lima Beans image

I don't know if this recipe is actually Indian. I did not write down a title when I copied it from the book. I serve this over fragrant rice. It is my favorite meal and as a child I would not eat Lima beans because they were pasty. I hope you enjoy this as much as I do.

Provided by Vegwife

Categories Beans

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 onion, chopped
1 teaspoon cinnamon
2 tablespoons olive oil
1 (16 ounce) can lima beans
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon chili powder (more if you like it hot)
1 3/4 cups water
1 (8 ounce) can diced tomatoes
4 garlic cloves, crushed
1/2 lemon, juice of (I use a whole lemon)
1 bunch fresh parsley, chopped

Steps:

In 1 quart sauce pan sauté olive oil, onions and cinnamon until soft.
Add salt, pepper, chili, water and lima beans. Simmer 15 minutes.
Remove from heat.
Add tomatoes, garlic, lemon and parsley.

Nutrition Facts : Calories 184.3, Fat 7.5, SaturatedFat 1.1, Sodium 1011.3, Carbohydrate 25.3, Fiber 6.6, Sugar 3.7, Protein 6.3

REALLY DELICIOUS LIMA BEANS

Really Delicious Lima Beans image

Provided by Food Network

Categories side-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 9

Ingredients

6 slices bacon, finely chopped
1/4 cup olive oil
2 onions, thinly sliced
2 garlic cloves, minced
4 vine-ripened tomatoes, seeded and chopped
1/2 cup canned tomato puree
3 cups thawed frozen lima beans
Small red chili
Salt and freshly ground black pepper

Steps:

In a skillet, heat the bacon over moderate heat. When partially rendered, add the olive oil. When the oil is hot add the onions, cover and cook for 15 minutes or until really tender. Add the garlic, tomato, tomato puree, and hot chili pepper and simmer, uncovered, for 5 minutes. Add the lima beans, cover and simmer for 15 minutes or until they have had a chance to absorb the flavors. Season to taste with salt and pepper and serve with grilled Italian sausages or breakfast sausages.

INDIAN-STYLE GREEN BEANS

Indian-Style Green Beans image

Make and share this Indian-Style Green Beans recipe from Food.com.

Provided by mliss29

Categories Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 lb green beans (I just use frozen)
2 -4 tablespoons oil
1 teaspoon mustard seeds
1/2 cup onion, chopped
3/4 cup carrot, thinly sliced
1 teaspoon ground coriander
1/8 teaspoon ground ginger
1/2 teaspoon salt (or less)
1 -2 tablespoon lemon juice

Steps:

Cut beans into 1 inch diagonal slices. (I just use frozen green beans.).
Heat oil in a large skillet or wok.
Saute mustard seeds until they begin to "pop".
Add vegetables. Cook, stirring constantly for 5 minutes.
Mix in seasonings, reduce heat, cover, and simmer 8-10 minutes.
Stir in lemon juice and serve.

Nutrition Facts : Calories 79.1, Fat 4.9, SaturatedFat 0.6, Sodium 208.4, Carbohydrate 8.7, Fiber 3.4, Sugar 2.4, Protein 1.8

Tips:

Soaking the beans: Soaking the lima beans overnight or for at least 8 hours helps to reduce the cooking time and makes them more digestible.
Using a pressure cooker: A pressure cooker can significantly reduce the cooking time of lima beans. Follow the manufacturer's instructions for cooking beans in a pressure cooker.
Adding salt: Do not add salt to the beans while cooking, as this can toughen them. Add salt only after the beans are cooked.
Flavoring the beans: Add aromatics such as garlic, onion, ginger, and bay leaves to the cooking water to enhance the flavor of the beans.
Using different cooking methods: Lima beans can be cooked in various ways, including boiling, stewing, baking, and frying. Experiment with different methods to find your preferred texture and flavor.

Conclusion:

Lima beans are a versatile and nutritious legume that can be incorporated into various dishes. Whether you prefer them as a main course or a side dish, there are numerous recipes to explore. With their mild flavor and creamy texture, lima beans are a great addition to soups, stews, salads, and curries. Remember to soak the beans before cooking to reduce cooking time and improve digestibility. Experiment with different cooking methods and flavors to create delicious and satisfying meals. Enjoy the culinary journey of exploring lima bean recipes and discover new ways to incorporate this healthy and delicious legume into your diet.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #main-ingredient #preparation #low-protein #healthy #beans #kosher #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #number-of-servings