CORN, ZUCCHINI AND CHICKPEA FRITTERS

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Corn, Zucchini and Chickpea Fritters image

Low Gi recipe from Super Food Ideas. Times estimated. Suggested you serve with salad leaves and tomato chutney.

Provided by ImPat

Categories     Lunch/Snacks

Time 30m

Yield 12 Fritters, 4 serving(s)

Number Of Ingredients 9

400 g chickpeas (drained and rinsed)
1/2 cup reduced-fat milk
2 eggs
3/4 cup self-raising flour
1 zucchini (large grated and squeeze out excess liquid)
310 g corn kernels (drained and rinsed)
2 tablespoons mint leaves (fresh, chopped)
3 green onions (scallions, thinly sliced)
olive oil flavored cooking spray

Steps:

  • In a food processor roughly chop chickpeas.
  • Whisk milk and eggs in a jug.
  • Place flour in a bowl and gradually add milk mixture to flour, whisking until smooth.
  • Stir in chickpeas, zucchini, corn, mint and onion.
  • Spray a large frying pan with oil and heat over medium-high heat.
  • Add 1/4 cup of mixture to pan and spread slightly with a spatula, repeat to make 3 more fritters.
  • Cook for 2 to 3 minutes each side or until golden and cooked through.
  • Transfer to a plate and cover to keep warm.
  • Repeat with remaining mixture to make 12 fritters, spraying pan with oil between each batch if necessary.
  • Serve with salad and chutney.

NK Rony Islam
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I can't wait to try these fritters!


Faisal Khan
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These fritters sound like a great way to use up leftover vegetables.


Savannah Swafford
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I'm not sure if I have all of the ingredients for these fritters, but I'm going to see what I can find.


Sajjad Said
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These fritters look a bit too oily for my taste.


J. B. Morris Jr.
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I'm not sure about the combination of corn, zucchini, and chickpeas, but I'm willing to give it a try.


Brandon Rodgers
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These fritters sound delicious! I love the combination of corn, zucchini, and chickpeas.


Demon editz
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I'm definitely going to try making these fritters this weekend!


David Lyons
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These fritters are a great way to sneak some extra veggies into your diet.


Shoaib Akhter
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I thought the fritters were a bit bland, but they were still a good way to get my kids to eat their vegetables.


Mebrahtu Hailay
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The fritters were a bit too oily for my taste, but they were still delicious.


Nomandla Mkhize
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These fritters are so easy to make and they're a great way to use up leftover corn and zucchini.


Nada Ouarhlent
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I've made these fritters several times now and they're always a crowd-pleaser.


Tawananyasha Blessed Chakona
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These fritters were a hit at my last potluck! Everyone loved the combination of flavors and textures.