Indian Spiced Fish with Coriander Rice is a delectable dish that combines the aromatic flavors of Indian spices with the fluffy texture of coriander rice. This flavorful meal is a perfect blend of tangy, spicy, and savory elements, offering a delightful culinary experience. The fish is marinated in a mixture of aromatic spices, then pan-fried until crispy on the outside and tender on the inside. The coriander rice, infused with the vibrant flavor of coriander seeds, provides a perfect accompaniment to the spiced fish. This dish is sure to tantalize your taste buds and leave you craving for more.
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INDIAN-SPICED BAKED FISH
Baked fish in an oil and vinegar marinade with Indian spices.
Provided by ToffeeSmiles22
Categories World Cuisine Recipes Asian Indian
Time 2h20m
Yield 4
Number Of Ingredients 8
Steps:
- Place tuna steaks in a bowl. Add olive oil, vinegar, garlic powder, onion powder, coriander, cumin, and tarragon and mix well. Cover with aluminum foil and marinate in the refrigerator for 2 to 4 hours.
- Preheat the oven to 350 degrees F (175 degrees C). Transfer tuna steaks to a baking sheet.
- Bake in the preheated oven until tuna is cooked through and flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 172.5 calories, Carbohydrate 1.5 g, Cholesterol 50.6 mg, Fat 6.1 g, Fiber 0.4 g, Protein 26.5 g, SaturatedFat 0.9 g, Sodium 42.7 mg, Sugar 0.4 g
INDIAN SPICED FISH WITH CORIANDER RICE
This was in Recipe+ as part of their budget series and looks to be very flavoursome. To further cut costs you could use chicken tenderloins instead of fish fillets and use all steamed basmati rice intead of wild rice blend. To get 3 cups of cooked basmati and wild rice blend you will need to cook 1 1/2 cups raw.
Provided by ImPat
Categories Indian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine ground coriander, garam masala, chilli powder and flour on a large plate and season with salt and pepper.
- Dust fish in flour mixture to coat both sides, shaking of excess.
- Heat oil in a large frying pan over moderately high heat and add fish skin side down and cook for 2-3 3 minutes each side or until just cooked (timing will depend on thickness of fish) and drain on paper towels.
- Meanwhile cook broccoli and peas in a medium saucepan of boiling water until just tender and then drain.
- Add vegetables and coriander to the rice and season with salt and pepper.
- Serve fish with rice mixture.
INDIAN SPICED FISH IN CREAMY, YOGHURT SAUCE
Depending on how many chilies you use, this is a mildly spiced and lovely aromatic dish. I use small plaice fillets, rolled up and secured with a wooden skewer (remove them before serving) for this fish dish, but it is just as nice with other white fish. Serve with plain white rice, green peas and a cucumber salad.
Provided by PetsRus
Categories Curries
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the butter and fry the onions until limp, add the green chilies and the ginger, fry for a few minutes Mix yoghurt, cream, turmeric, fenugreek and the cardamom, add this to the frying pan and simmer for 10 to 15 minutes.
- Add the fish to the sauce, simmer for another 10 minutes or until the fish is done Transfer to a serving dish and sprinkle the coriander over it.
Tips:
- Choose the right fish: Firm-fleshed fish like salmon, tilapia, or cod work best for this recipe.
- Marinate the fish: Marinating the fish in a mixture of yogurt, spices, and herbs helps to infuse it with flavor and keep it moist during cooking.
- Cook the fish properly: The fish should be cooked until it is opaque and flakes easily with a fork. Overcooking will make the fish dry and tough.
- Make the coriander rice: To make the coriander rice, simply cook the rice according to package directions and then stir in chopped coriander leaves and lemon zest.
- Serve the fish with the coriander rice: The fish and coriander rice can be served together, or the rice can be used as a side dish for other Indian dishes.
Conclusion:
This Indian spiced fish with coriander rice is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is flavorful and moist, and the coriander rice is fragrant and fluffy. This dish is sure to be a hit with your family and friends.
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