Best 4 Indian Style Brussels Sprouts Recipes

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Brussels sprouts are a delicious and versatile vegetable that can be cooked in various ways. They are a good source of fiber, vitamins, and minerals, and they have a slightly bitter taste that is offset by their sweet interior. Indian-style brussels sprouts are a flavorful and aromatic dish that combines the best of Indian cuisine with the unique flavor of brussels sprouts. This delightful recipe is sure to impress your taste buds and leave you craving more.

Here are our top 4 tried and tested recipes!

BRUSSELS SPROUTS CURRY | BRUSSELS SPROUTS MASALA



Brussels sprouts curry | Brussels sprouts masala image

This Indian style stir fried brussels sprouts is super quick to make, tastes good and is healthy. Serve as a side in a meal.

Provided by Swasthi

Categories     Main

Time 25m

Number Of Ingredients 15

200 to 250 grams brussels sprouts
½ to ¾ cup onions (chopped)
1 tomato (large deseeded and chopped )
1 green chili ( slit - optional)
1½ tablespoons oil ( or butter)
2 garlic cloves ( chopped)
½ to ¾ teaspoon cumin seeds ( / jeera)
2 pinches turmeric ( / haldi)
¼ to ½ teaspoon red chili powder ( (adjust to suit your taste))
¼ teaspoon salt ((adjust to taste))
1 teaspoon coriander powder (/ daniya powder)
½ teaspoon fennel seeds powder ((sombu, sompu, saunf))
½ to ¾ cup green peas ( (fresh or frozen))
1 tablespoon coriander leaves (chopped finely)
1 tablespoon lemon juice ( (or as needed))

Steps:

  • Wash and remove any yellow leaves over the brussels sprouts. Cut them to 2 and slightly remove the core towards the top.
  • Heat oil and saute garlic and cumin.
  • When the garlic begins to smell good, add onions and saute until lightly golden.
  • Add tomatoes, turmeric and salt. Saute for a minute.
  • Cook covered until the tomatoes turn mushy.
  • Add chili powder, coriander powder, fennel powder and green chili. Saute until the masala smells good.
  • Add brussel sprouts and green peas.
  • Saute on a medium heat for 2 to 3 mins.
  • Cover and cook just for another 2 mins.
  • Open the lid and check if cooked till al dente. Also check the salt.
  • Saute on a high flame for another 2 mins or until cooked al dente.
  • Add coriander leaves and switch off the stove.
  • Squeeze in the lemon juice. Mix and serve.

Nutrition Facts : Calories 141 kcal, Carbohydrate 16 g, Protein 4 g, Fat 7 g, Sodium 76 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

INDIAN BRUSSELS SPROUTS



Indian Brussels Sprouts image

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons grapeseed oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 tablespoon coriander seeds, crushed with hands
1 tablespoon dried fenugreek leaves
1 teaspoon smoked paprika
A pinch of salt
A pinch of pepper
1 pound Brussels sprouts, trimmed and cut in half

Steps:

  • Place a skillet over medium heat and add the oil. When it is hot, add the garlic and ginger and cook for 2 minutes. Add the coriander, fenugreek, paprika, salt and pepper and cook for 30 seconds. Add the Brussels sprouts and 1/2 cup water and cover with a tight-fitting lid. Let steam until the sprouts are bright green and tender-crisp, 6 to 8 minutes.

INDIAN STYLE BRUSSELS SPROUTS



Indian Style Brussels Sprouts image

I was looking for a new way to cook brussels sprouts. We like Indian food, and I like my brussel sprouts browned, not boiled. Brussesl sprouts are not an Indian vegetable, so I had to invent this recipe. It was a hit. The recipe needs 1 teaspoon Chhaya's all-purpose powder recipe #446677, but I couldn't enter it into ingredients,

Provided by alvinakatz

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb Brussels sprout, trimmed and halved
1/4 onion, chopped thin
2 tablespoons vegetable oil
1/4 teaspoon salt
1 cup water
1/4 teaspoon mustard seeds
1/4 teaspoon Urad Dal
1/2 lemon

Steps:

  • Saute onions in 1 tablespoon of oil.
  • When onions are translucent, add brussels sprouts.
  • Stirring occasionally, cook until sprouts are brown,but not charred.
  • Add salt, 1 teaspoon Chhaya's all-purpose powder recipe #446677, and water.
  • Cover pan and cook on medium heat until water goes away and sprouts are caramelized.
  • In a tiny pan heat the remaining oil. Add mustard seeds and cook until they turn grey and pop.
  • Add urad dal to the mustard seeds and cook until they turn brown.
  • Add this mixture to the sprouts.
  • Squeeze 1/2 lemon on top and serve.

ASIAN-STYLE BRUSSELS SPROUTS



Asian-Style Brussels Sprouts image

These Brussels sprouts are roasted and flavored with a tangy Asian glaze. You have complete control over how you like them cooked - still crunchy or soft and tender, it's all in the bake. The flavor is a crowd-pleaser around our home. I've never seen these healthy vegetables disappear from my table more quickly than with this recipe! If you like your sprouts extra saucy, you may want to double the amount of glaze you make.

Provided by AmyLee

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 35m

Yield 4

Number Of Ingredients 5

1 pound Brussels sprouts
2 tablespoons olive oil
2 tablespoons Thai sweet chile sauce
2 cloves garlic, minced
2 teaspoons soy sauce

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet or line it with aluminum foil.
  • Cut the tough stem off each sprout and cut each into quarters. Toss sprouts with olive oil in a large bowl. Pour onto the prepared baking sheet in a single layer.
  • Bake in the preheated oven for 10 minutes. Toss sprouts and continue baking until desired doneness is reached, about 10 minutes more.
  • Remove sprouts from oven and switch oven to high broil. Move the rack to the top 1/3 of the oven.
  • Whisk chile sauce, garlic, and soy sauce together in a large bowl. Pour baked sprouts into the bowl and toss until evenly coated in glaze. Pour sprouts back onto the baking sheet.
  • Broil sprouts in the hot oven until glaze is caramelized and sprouts are cooked to preference, about 5 minutes, watching carefully to prevent burning. Serve immediately and enjoy while hot.

Nutrition Facts : Calories 124.6 calories, Carbohydrate 14.1 g, Fat 7.1 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 1 g, Sodium 263.1 mg, Sugar 5.1 g

Tips:

  • Choose fresh Brussels sprouts: Look for firm, brightly colored sprouts with tightly closed leaves.
  • Trim the Brussels sprouts: Cut off the stem end and any discolored or damaged leaves.
  • Wash the Brussels sprouts: Rinse the sprouts thoroughly under cold water.
  • Cook the Brussels sprouts properly: Brussels sprouts can be roasted, steamed, boiled, or sautéed. Cooking times will vary depending on the method used.
  • Season the Brussels sprouts generously: Brussels sprouts have a slightly bitter flavor, so it's important to season them well. Common seasonings include salt, pepper, garlic, onion, and olive oil.
  • Don't overcook the Brussels sprouts: Overcooked Brussels sprouts will be mushy and lose their flavor. Cook them until they are tender but still have a slight crunch.
  • Serve the Brussels sprouts immediately: Brussels sprouts are best served hot or warm. They can be served as a side dish or as a main course.

Conclusion:

Indian-style Brussels sprouts are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be customized to your own taste preferences. Whether you like them roasted, steamed, or sautéed, Brussels sprouts are a great way to add some extra nutrition to your diet.

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