Best 3 Indian Vegetarian Curried Cauliflower Recipes
Indian curried cauliflower is a flavorful, plant-based dish that's perfect for a healthy and satisfying meal. This delicious curry is packed with aromatic spices, fresh vegetables, and creamy coconut milk, creating a complex and satisfying dish that's sure to please even the most discerning palates. With a few simple steps and pantry staples, you can easily create a restaurant-quality curry at home. Simply follow our simple recipe to craft a flavorful and nutritious dish that's bursting with authentic Indian flavors.
Check out the recipes below so you can choose the best recipe for yourself!
CAULIFLOWER CURRY RECIPE
Easy Indian cauliflower curry made with onions, tomatoes, spices and curry leaves. It goes well with rice, naan or roti.
Provided by Swasthi
Categories Side
Time 30m
Number Of Ingredients 15
Steps:
- Clean cauliflower and chop the florets to desired sizes. Optional - heat 3 cups water in a large bowl, add cauliflower florets to the slightly hot water. Leave it for some time. Rinse them under running water and drain them.
- Heat oil in a pan. Add mustard and cumin. When they begin to sizzle add the curry leaves and fry for 30 seconds.
- Add onions and green chilli. Saute until pink or golden.
- Stir in ginger garlic and saute till a nice aroma comes out for about 30 to 60 seconds.
- Then add tomatoes and salt. Saute until the tomatoes turn soft and mushy.
- Add turmeric, red chilli powder, garam masala and coriander powder. Saute for 30 to 60 seconds until the masala smells aromatic.
- Then add cauliflower florets and saute for 1 to 2 mins.
- Pour ½ to 1 cup water or coconut milk and give a good mix. I used 1 cup water at this step. Young cauliflower releases lots of moisture, so be careful not to add a lot of water at one time.
- Cover and cook until the cauliflower is tender but not mushy.
- If needed add more water or coconut milk to bring the curry to a desired consistency. I added half cup coconut milk at this stage.
- Taste the curry and add more salt if needed. Garnish cauliflower curry with coriander leaves.
Nutrition Facts : Calories 230 kcal, Carbohydrate 16 g, Protein 4 g, Fat 18 g, SaturatedFat 8 g, Sodium 678 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving
CURRIED CAULIFLOWER (INDIAN STYLE)
Healthy preparation of a favorite Indian dish. It is a beautiful yellow-orange color when finished. Make sure you add the lemon juice just before serving; it really makes the dish.
Provided by Sharon
Categories World Cuisine Recipes Asian Indian
Time 27m
Yield 4
Number Of Ingredients 14
Steps:
- Mix flour, coriander, cumin, chile pepper, mustard powder, turmeric, and salt together in a bowl. Mix in water until a paste forms. Stir in skim milk and yogurt.
- Heat oil in a nonstick pot over medium heat. Add cumin seeds; heat until fragrant, 1 to 2 minutes. Add spice paste; heat for 1 minute. Add cauliflower to the pot and toss with spice paste until completely coated. Cover and cook cauliflower over medium-low heat, stirring several times to coat and prevent burning, until tender, 10 to 12 minutes.
- Stir lemon juice into the cauliflower just before serving.
Nutrition Facts : Calories 108.3 calories, Carbohydrate 13.8 g, Cholesterol 1.1 mg, Fat 4.4 g, Fiber 4.7 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 108.8 mg, Sugar 6.2 g
INDIAN VEGETARIAN CURRIED CAULIFLOWER
Delicious, easy, and beautifully presented, this vegetarian dish inspired by Indian cuisine is perfect for potlucks, especially if you love cauliflower and curry.
Provided by joycecook
Categories Side Dish Vegetables Tomatoes
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet over medium heat. Add onion to the hot oil and cook until golden brown, about 5 minutes. Add cauliflower and mix into the onion. Continue cooking, stirring every 2 to 3 minutes, for 10 to 15 minutes more. Add garlic and cook 2 more minutes.
- Stir in crushed tomatoes, tomato sauce, curry powder, coriander, turmeric, cumin, and cayenne pepper. Cook and stir for 5 more minutes.
- Mix cream cheese into the skillet with the vegetables. Continue cooking until cauliflower is tender but still a little crunchy, 5 to 10 minutes more. Season with salt and mix in 2 tablespoons cilantro. Garnish with remaining cilantro before serving.
Nutrition Facts : Calories 282.8 calories, Carbohydrate 21 g, Cholesterol 30.8 mg, Fat 20.9 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 7.9 g, Sodium 319.7 mg, Sugar 4.9 g
Tips:
- Choose the right cauliflower: Look for a cauliflower head that is compact and heavy, with tightly packed florets. Avoid heads with brown spots or blemishes.
- Cut the cauliflower into uniform florets: This will help them cook evenly. You can use a sharp knife or a food processor to cut the cauliflower.
- Roast the cauliflower before adding it to the curry: This will give it a slightly smoky flavor and help it to hold its shape. You can roast the cauliflower in a single layer on a baking sheet at 425 degrees Fahrenheit for 20-25 minutes, or until it is tender and slightly browned.
- Use a variety of spices: Curry powder is a blend of spices, but you can also add other spices to your curry, such as cumin, coriander, turmeric, and garam masala. Experiment with different spices to find a combination that you like.
- Don't be afraid to add vegetables: Vegetables such as carrots, potatoes, and peas are all great additions to curried cauliflower. They add flavor, texture, and nutrients to the dish.
- Serve with rice or naan: Curried cauliflower is a great dish to serve with rice or naan. The rice or naan will help to soak up the delicious sauce.
Conclusion:
Curried cauliflower is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to get your daily dose of vegetables. With its creamy sauce, tender cauliflower, and fragrant spices, this curry is sure to please everyone at the table.
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