Best 2 Instant Pot Chickpeas Recipes
Are you looking for a quick and easy way to cook chickpeas that won't take up a lot of time or energy? If so, then you should consider cooking them in an instant pot! This handy kitchen appliance can cook chickpeas in a fraction of the time it would take to cook them on the stovetop or in the oven. Plus, instant pot chickpeas are just as delicious and nutritious as chickpeas cooked by other methods. In this article, we will share some of the best recipes for cooking instant pot chickpeas. We'll also provide tips and tricks for getting the perfect chickpeas every time. So, whether you're a beginner or a seasoned cook, be sure to check out this article for all the information you need to cook the best instant pot chickpeas!
Let's cook with our recipes!
INSTANT POT® CHICKPEAS
Instead of buying canned chickpeas, I use my pressure cooker to cook them from dry. I don't need to soak them ahead of time, and I can keep the fresh cooking liquid for different uses (like subbing for chicken broth!) If you do decide to soak the beans, check your appliance manual because cooking time will be shorter.
Provided by LauraF
Categories Side Dish Beans and Peas
Time 1h5m
Yield 5
Number Of Ingredients 1
Steps:
- Pour chickpeas into a multi-functional pressure cooker (such as Instant Pot®). Cover with a few inches of cool water. Close and lock the lid. Select Manual; set timer for 36 minutes on high pressure according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Drain chickpeas and let cool.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 24.3 g, Fat 2.4 g, Fiber 7 g, Protein 7.7 g, SaturatedFat 0.3 g, Sodium 9.6 mg, Sugar 4.3 g
INSTANT POT® CHICKEN TAGINE WITH APRICOTS AND CHICKPEAS
In this dish, the Instant Pot® is used to create a dish reminiscent of a slowly braised stew in a traditional clay tagine. It's a sweet-and-savory, highly flavorful combo that will take you back to your Moroccan trip or inspire you to start planning for that Sahara camel-trek. Chicken is cooked until tender with onions, garlic, turmeric, ginger, and cinnamon. Apricots steep in the broth. Serve with rice or couscous and Greek yogurt.
Provided by Diana71
Categories World Cuisine Recipes African North African Moroccan
Time 1h
Yield 6
Number Of Ingredients 15
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Place olive oil in the hot cooker and fry chicken thighs until browned, 2 to 3 minutes per side. Remove chicken from the inner pot and set aside.
- Add onion and garlic to the pot, followed by cinnamon, cumin, turmeric, red pepper flakes, and saffron. Cook and stir until onion is soft, about 5 minutes. Press Cancel to leave Saute mode.
- Place chicken back into the pot on top of onion mixture. Pour in tomatoes and chicken broth. Sprinkle apricots over the top. Season with salt and pepper. Close and lock the lid.
- Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Stir in chickpeas and mint leaves.
Nutrition Facts : Calories 254.1 calories, Carbohydrate 21.6 g, Cholesterol 48.3 mg, Fat 11 g, Fiber 4.1 g, Protein 16.7 g, SaturatedFat 2.6 g, Sodium 516.5 mg, Sugar 7 g
Tips:
- Choosing the Right Chickpeas: Select dried chickpeas that are plump and free from blemishes or holes. You can use a variety of chickpeas, including kabuli chickpeas (beige in color) or desi chickpeas (black or brown in color).
- Soaking Time: Soaking chickpeas overnight (or for at least 8 hours) reduces cooking time and makes them easier to digest. If you're short on time, you can use the quick-soak method by bringing the chickpeas to a boil, turning off the heat, and letting them sit for an hour.
- Cooking Time: The cooking time for chickpeas varies depending on the type of chickpea and the method you're using. Pressure cooking is the fastest method, taking about 30-45 minutes. If you're using a slow cooker, expect the cooking time to be around 8-10 hours on low or 4-6 hours on high.
- Seasoning: Don't be afraid to experiment with different seasonings and spices to flavor your chickpeas. Some popular options include garlic, cumin, paprika, coriander, and chili powder. You can also add vegetables, herbs, and other ingredients to create a more flavorful dish.
- Storage: Cooked chickpeas can be stored in an airtight container in the refrigerator for up to 4 days, or in the freezer for up to 6 months. You can also freeze uncooked chickpeas for up to a year.
Conclusion:
With their versatility, affordability, and health benefits, chickpeas are a pantry staple that can be enjoyed in countless ways. Whether you're making a simple chickpea salad, a hearty soup, or a flavorful curry, these nutritious legumes are sure to satisfy. So next time you're looking for a healthy and delicious meal, give chickpeas a try!
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