QUINOA BROWN RICE SUSHI

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Quinoa Brown Rice Sushi image

Provided by Dr. Mao Shing Ni

Categories     Soy     Vegetable     Vegetarian     Dinner     Quinoa     Tofu     Avocado     Root Vegetable     Carrot     Healthy     Vegan     Brown Rice     Advance Prep Required     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 9

1 cup sticky brown rice
1/2 cup quinoa
8 ounces baked bean curd/tofu, cut into long thin strips
4 to 5 carrots cut into matchsticks
4 nori seaweed sheets
2 pickled cucumbers (low sodium), cut into matchsticks
2 avocados, peeled, pitted, and sliced
Cilantro sprigs, for garnish
Pickled ginger, for garnish

Steps:

  • 1. Place the rice, quinoa, and 3 cups water into a rice cooker and cook according to the manufacturer's instructions. (You can also cook the rice and quinoa in 3 cups water in a pressure cooker for 15 minutes).
  • 2. Bring a saucepan of water to a boil and cook the carrots until softened, about 30 seconds. Drain and rinse them under cold water.
  • 3. Unroll a bamboo sushi mat on a work surface and put a sheet of nori on it. Wet your hands and divide the rice into 4 equal portions. Divide one portion into 4 small, firm balls and press them evenly onto the nori, covering the entire sheet with a thin layer of grains. Evenly spread one-quarter of the bean curd, one quarter of the carrots, one-quarter of the cucumbers, and one quarter of the avocado in the center of the rice. Using the mat as a guide, roll the topped nori tightly and evenly into a sushi roll, wetting the edges of the nori sheet with water if necessary, so it sticks together at the seam. Repeat three more times with the remaining nori, rice, and vegetables.
  • 4. Slice the rolls into 1 1/2-inch-thick pieces with a sharp, wet knife and transfer them to a serving platter. Garnish with cilantro and pickled ginger.

Mihidu srimal
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This quinoa-brown rice sushi is a delicious and healthy alternative to traditional sushi. It's a great way to get your daily dose of whole grains and vegetables.


Dee Wade
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This sushi is a great make-ahead meal. I often make a batch on the weekend and then eat it throughout the week for lunch or dinner.


Karem Ali
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I love that this recipe is so versatile. You can use any type of vegetables or protein that you like.


AFAN NELA
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This recipe is a great way to experiment with different flavors. I've tried using different vegetables, fruits, and even proteins in the sushi rolls.


Wearing Myself Art
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I've made this sushi several times now and it's always a hit. It's a great recipe to have on hand for parties or potlucks.


Mody
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This sushi is a great way to get your kids to eat healthy. My kids loved the fun shapes and colors of the sushi rolls.


Sanusi Teslim
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The instructions were easy to follow and the sushi rolls turned out perfectly. I will definitely be making this again.


Junaid Ahmed Sahib dad
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I'm not a big fan of sushi, but I really enjoyed this quinoa-brown rice sushi. It was light and refreshing, and the flavors were well-balanced.


Burhan ulhaq
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This recipe is a bit time-consuming, but it's definitely worth the effort. The sushi rolls were beautiful and delicious.


Iasmina Ana-Maria Tapelea
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I had a hard time finding sushi-grade quinoa and brown rice, so I used regular quinoa and brown rice. The sushi still turned out well, but I think it would have been even better with sushi-grade rice.


Ella
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The sushi rice mixture was a bit too dry for my taste, but overall the sushi was still very good.


Blessing Egbejule
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I was a bit skeptical about using quinoa and brown rice for sushi, but I was pleasantly surprised. The sushi rolls were delicious and held together well.


Abdullqhar Khan
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This recipe is a great way to use up leftover quinoa and brown rice. It's also a healthy and delicious alternative to traditional sushi.


Lindsey Burus
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I made this sushi for a party and it was a hit! Everyone loved the unique flavor and texture.


Beast Garcia
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The avocado and cucumber filling was refreshing and light, and the nori added a nice salty flavor.


Kasoma Eliab
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The sushi rolls were a bit difficult to make at first, but with a little practice, I got the hang of it. They turned out beautifully and tasted even better.


Red Bone
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I love that this recipe uses a mixture of quinoa and brown rice. It gave the sushi a nice nutty flavor.


Londeka Similo
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This quinoa-brown rice sushi was a delightful surprise! The combination of textures from the quinoa and brown rice made for a unique and satisfying bite.