Best 2 Instant Pot Keto Crustless Spinach And Gouda Quiche Recipes

Craving a scrumptious yet wholesome meal that satisfies your keto cravings? Look no further than our guide to creating the perfect instant pot keto crustless spinach and gouda quiche! This delectable dish is not only a breeze to make but it also packs a punch of flavor and nutrients. With its creamy texture, vibrant colors, and a delectable blend of cheese and spinach, this quiche will be a hit whether you're following a keto diet or simply seeking a healthier meal option.

Let's cook with our recipes!

CRUSTLESS SPINACH, MUSHROOM, AND TOMATO QUICHE (KETO)

Crustless Spinach, Mushroom, and Tomato Quiche (Keto) image

Skip the crust for a low-carb, keto version of a brunch staple - quiche with fresh spinach, mushrooms, and cherry tomatoes.

Provided by Fioa

Categories Breakfast and Brunch Eggs Quiche

Time 55m

Yield 8

Number Of Ingredients 12

Ingredients

cooking spray
1 tablespoon butter
1 onion, sliced
½ cup halved cherry tomatoes
1 cup sliced mushrooms
2 cups fresh spinach
1 cup heavy cream
3 eggs
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg
1 cup shredded Gouda cheese

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate with cooking spray.
Melt butter in a medium cast iron skillet over medium heat. Add onion; cook and stir until softened and translucent, about 5 minutes. Stir in cherry tomatoes until slightly softened, about 3 minutes. Add mushrooms and cook until tender, about 3 minutes. Mix in spinach; cook for 1 minute more.
Whisk cream, eggs, salt, pepper, and nutmeg together in a bowl.
Spread 1/2 of the Gouda cheese in the prepared pie plate and top with spinach mixture. Cover with egg mixture and sprinkle the remaining Gouda cheese on top.
Bake in the preheated oven until eggs are set and top is golden, about 25 minutes.

Nutrition Facts : Calories 207.6 calories, Carbohydrate 3.7 g, Cholesterol 131.4 mg, Fat 18.6 g, Fiber 0.6 g, Protein 7.5 g, SaturatedFat 11 g, Sodium 323.8 mg, Sugar 1.3 g

INSTANT POT® KETO CRUSTLESS SPINACH AND GOUDA QUICHE

Instant Pot® Keto Crustless Spinach and Gouda Quiche image

This crustless keto quiche is cooked to perfection in minutes in your Instant Pot®! Spinach and creamy Gouda cheese make this main dish ideal for lunch, brunch, or a quick dinner.

Provided by Fioa

Categories Breakfast Quiche

Time 55m

Yield 4

Number Of Ingredients 10

Ingredients

1 tablespoon butter
6 eggs
½ cup heavy cream
½ teaspoon sea salt
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg
3 cups chopped spinach
1 onion, chopped
1 cup shredded Gouda cheese
1 ½ cups water

Steps:

Grease a 1 1/2-quart souffle dish with butter.
Whisk eggs, cream, salt, pepper, and nutmeg in a bowl. Stir in spinach, onion, and Gouda cheese. Pour into the prepared souffle dish.
Turn on a multi-functional pressure cooker (such as Instant Pot®). Place water in the pot and add the trivet. Place the prepared dish on the trivet with an aluminum sling, folding ends on top. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the fast-release method, about 5 minutes. Open and remove the lid. Lift quiche by grabbing the ends of the foil sling. Let cool for 5 minutes.

Nutrition Facts : Calories 251.7 calories, Carbohydrate 11.6 g, Cholesterol 281.7 mg, Fat 17.4 g, Fiber 4.3 g, Protein 15.1 g, SaturatedFat 8.7 g, Sodium 496.1 mg, Sugar 3.7 g

Tips:

Use fresh spinach for the best flavor and texture. If you only have frozen spinach on hand, be sure to thaw and squeeze out all of the excess moisture before using.
Don't overcook the spinach. It should be wilted but still bright green.
Use a good quality Gouda cheese. It will melt smoothly and give the quiche a rich, nutty flavor.
Don't overbeat the eggs. You want them to be light and fluffy, not tough.
Bake the quiche until the center is set. A toothpick inserted into the center should come out clean.
Let the quiche cool for a few minutes before slicing and serving. This will help it to hold its shape.

Conclusion:

This Instant Pot Keto Crustless Spinach and Gouda Quiche is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It's also a great way to use up leftover spinach and cheese.

Here are some additional tips for making this recipe:

You can use any type of cheese that you like in this recipe. Cheddar, Swiss, or Parmesan would all be good choices.
If you don't have an Instant Pot, you can also make this quiche in a regular oven. Just bake it at 350 degrees Fahrenheit for 30-35 minutes, or until the center is set.
This quiche is also great for meal prep. It can be stored in the refrigerator for up to 3 days, or in the freezer for up to 2 months.