Best 3 Instant Pot Three Bean Enchilada Casserole Recipes
Are you looking for a quick and easy dish that's packed with flavor and perfect for a weeknight meal? Look no further than Instant Pot Three Bean Enchilada Casserole. This hearty and comforting dish is made with pantry staples and comes together in under an hour. Plus, it's a great way to get your daily dose of protein, fiber, and vegetables.
Check out the recipes below so you can choose the best recipe for yourself!
INSTANT POT THREE BEAN ENCHILADA CASSEROLE
Yield 6
Number Of Ingredients 16
Steps:
- Turn the Instant Pot the SAUTE setting and add the olive oil, diced red bell pepper, green bell pepper, and yellow onion and cook until soft.
- Turn off the saute setting by pushing the CANCEL/KEEP WARM button and add the enchilada sauce, taco seasoning, rice, water and zucchini. DO NOT MIX the water and enchilada sauce. Place the lid on the Instant pot, turn the knob to sealing, press the MANUAL
- or PRESSURE COOK button and set the cook time for 4 minutes. After it has completed cooking, turn the knob to VENTING for a QUICK RELEASE.
- Once all the pressure is out, remove the lid and add the black beans, white beans, pinto beans, and corn. Stir until well combined. Add your cilantro, cheese and fold until well combined. Sprinkle your tortilla chips on top.
- Serve with all your favorite enchilada toppings as desired. Enjoy!
Nutrition Facts : Servingsize 1 serving, Calories 1044 kcal, Fat 59 g, SaturatedFat 26 g, Cholesterol 100 mg, Sodium 4246 mg, Carbohydrate 87 g, Sugar 21 g, Protein 35 mg
THREE BEAN ENCHILADAS
Number Of Ingredients 9
Steps:
- Preheat oven to 350 Degrees
- Combine beans, soup, onions and chilies.
- Spoon about 1/4 cup filling onto the enter of each tortilla. Roll up each tortilla. Arrange tortillas seam side down.
- Next Spoon on your enchilada sauce so that it covers all of the tortillas. Cover with foil. Bake in a 350 degree oven for 20 minutes. Take out of the oven and remove the foil and sprinkle with cheese. Put it back into the oven until cheese is melted.
- Top with whatever you would like. My favorites are: Sour cream, tomatoes, spinach, avocado, olives and green peppers.
Nutrition Facts : Servingsize 1 serving, Calories 1589 kcal, Fat 65 g, SaturatedFat 33 g, Cholesterol 173 mg, Sodium 2134 mg, Carbohydrate 183 g, Sugar 3 g, Protein 73 mg
THREE BEAN POTLUCK CASSEROLE
This a great dish for a crowd--it can be doubled or tripled. Ingredients can be kept on hand and preparation is simple and fast! Also can be made in slow cooker.
Provided by THREADS321
Categories Side Dish
Time 1h15m
Yield 5
Number Of Ingredients 10
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, break into medium pieces and set aside. In same skillet, brown beef and onion. Drain fat.
- Preheat oven to 350 degrees F (175 degrees C).
- Place bacon/beef mixture in a large bowl and stir in the ketchup, sugar, vinegar, mustard, baked beans, kidney beans (with liquid) and butter beans (with liquid). Mix well.
- Spoon casserole mixture into a 9x13 inch baking dish and bake in the preheated oven for 1 hour, uncovered.
Nutrition Facts : Calories 734.2 calories, Carbohydrate 72.6 g, Cholesterol 86.6 mg, Fat 35.6 g, Fiber 12.1 g, Protein 34 g, SaturatedFat 12.4 g, Sodium 1497.9 mg, Sugar 35.8 g
Tips:
- For a vegetarian version, omit the ground beef and add an extra can of black beans.
- To make the casserole spicier, add a teaspoon of chili powder or a diced jalapeño pepper.
- If you don't have enchilada sauce, you can substitute a can of tomato sauce mixed with a tablespoon of chili powder and a teaspoon of cumin.
- For a cheesy casserole, top with a cup of shredded cheddar or Mexican cheese blend before baking.
- Serve the casserole with your favorite toppings, such as sour cream, salsa, guacamole, or chopped cilantro.
Conclusion:
This Instant Pot Three Bean Enchilada Casserole is a quick and easy weeknight meal that is sure to please the whole family. It is packed with flavor and can be easily customized to your liking. Whether you are a vegetarian or a meat lover, this casserole is sure to be a hit. So next time you are looking for a delicious and easy meal, give this recipe a try!
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