Best 2 Instant Pot Vegan Lentil Soup Recipes

Welcome to the realm of delectable vegan cuisine, where flavors dance and plant-based ingredients shine. In this article, we embark on a culinary journey to discover the ultimate recipe for a hearty and satisfying Instant Pot Vegan Lentil Soup. Whether you're a seasoned vegan chef or a curious culinary explorer, this guide will lead you through the process of creating a nutritious and flavorful soup that will warm your soul and tantalize your taste buds. Prepare to immerse yourself in a world of aromatic spices, wholesome lentils, and fresh vegetables, as we unveil the secrets to crafting the perfect Instant Pot Vegan Lentil Soup.

Let's cook with our recipes!

VEGAN INSTANT POT® RED LENTIL SOUP

Vegan Instant Pot® Red Lentil Soup image

A healthy and delicious red lentil soup.

Provided by Deb C

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes

Time 35m

Yield 8

Number Of Ingredients 9

Ingredients

6 cups water
1 medium yellow onion, halved
1 large carrot, trimmed and peeled
⅓ cup raw cashews
1 large clove garlic
1 ½ teaspoons salt
¼ teaspoon ground black pepper
2 cups red lentils, rinsed and drained
lemon, juiced

Steps:

Combine water, onion, carrot, cashews, garlic, salt, and pepper in a high-speed blender; blend until completely smooth.
Pour the blended mixture into a multi-functional pressure cooker (such as Instant Pot®). Stir in red lentils. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in lemon juice.

Nutrition Facts : Calories 207.1 calories, Carbohydrate 32.4 g, Fat 3.5 g, Fiber 8 g, Protein 13.9 g, SaturatedFat 0.5 g, Sodium 454.1 mg, Sugar 2.3 g

INSTANT POT® VEGAN LENTIL SOUP

Instant Pot® Vegan Lentil Soup image

This vegan lentil soup is a one-pot meal so easy and simple to make in your Instant Pot®! Enjoy this delicious comfort food packed with flavor and nutrients.

Provided by Fioa

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 yellow onion, chopped
2 carrots, chopped
2 stalks celery, chopped
1 ½ cups red lentils
1 (28 ounce) can diced tomatoes
4 cups vegetable broth
4 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon kosher salt
¾ teaspoon smoked paprika
½ teaspoon black pepper
1 tablespoon chopped fresh parsley

Steps:

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add carrots and celery and cook until tender, about 3 minutes. Combine lentils, diced tomatoes, vegetable broth, garlic, thyme, salt, paprika, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Serve in bowls and sprinkle with parsley.

Nutrition Facts : Calories 278.6 calories, Carbohydrate 41.5 g, Fat 5.5 g, Fiber 17.5 g, Protein 14.9 g, SaturatedFat 0.7 g, Sodium 848 mg, Sugar 8.1 g

Tips:

Use a variety of lentils: Using a mix of lentils, such as brown, green, and red lentils, adds texture and flavor to the soup.
Don't skip the spices: The spices in this recipe, like cumin, coriander, and turmeric, add depth of flavor to the soup. Feel free to adjust the amounts to your taste preferences.
Use vegetable broth: Vegetable broth adds flavor and depth to the soup. If you don't have vegetable broth on hand, you can use water, but the soup may be less flavorful.
Add vegetables: Feel free to add other vegetables to the soup, such as chopped carrots, celery, or potatoes.
Serve with toppings: Serve the soup with a variety of toppings, such as chopped cilantro, plain yogurt, or a squeeze of lemon juice, to add extra flavor and texture.

Conclusion:

This Instant Pot Vegan Lentil Soup is a delicious, hearty, and healthy meal that is perfect for a quick and easy weeknight dinner. With its simple ingredients and easy-to-follow instructions, this soup is sure to become a family favorite.