Best 5 Italian Cabbage Salad Recipes
With its beautiful colors and refreshing taste, Italian cabbage salad is a delightful dish that complements any meal. This vibrant salad, known for its crisp texture and tangy dressing, is a staple in many Italian households. It's not only simple to prepare but also packed with nutrients and antioxidants, making it a healthy and enjoyable addition to your culinary repertoire. Whether you're seeking a light side dish or a satisfying vegetarian main course, this versatile salad offers endless possibilities. So, let's dive into the wonderful world of Italian cabbage salad and discover the perfect recipe for your culinary adventure.
Here are our top 5 tried and tested recipes!
ITALIAN CABBAGE CASSEROLE
"If your gang likes stuffed cabbage, they'll love this filling, beefy recipe. And you'll love that it has all the flavor-but with a lot less work than stuffed cabbage!" Debra Sanders - Brevard, North Carolina
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place cabbage in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until tender. Drain and set aside., In a large nonstick skillet over medium heat, cook and stir the beef, green pepper and onion until meat is no longer pink; drain. Stir in the tomatoes, tomato sauce, tomato paste and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes., Place half of the cabbage in an 11x7-in. baking dish coated with cooking spray; top with half of beef mixture. Repeat layers (dish will be full). Sprinkle with cheese. Bake, uncovered, at 350° for 15-20 minutes or until heated through., Serve immediately or before baking, cover and freeze casserole for up to 3 months., To use frozen casserole: Remove from the freezer 30 minutes before baking (do not thaw). Cover and bake at 350° for 45-50 minutes. Uncover; bake 15-20 minutes longer or until heated through.
Nutrition Facts : Calories 223 calories, Fat 7g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 438mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 7g fiber), Protein 21g protein. Diabetic Exchanges
ITALIAN-STYLE CABBAGE SALAD
Yield Makes 6 Servings
Number Of Ingredients 7
Steps:
- Combine red cabbage, parsley and capers in large bowl.
- Whisk oil, vinegar, 2 tablespoons water and garlic in small bowl to blend. Add to cabbage mixture and toss to blend. Season to taste with salt and pepper. (Can be prepared up to 3 hours ahead. Cover and refrigerate.)
ITALIAN CHOPPED SALAD RECIPE BY TASTY
All of your favorite Italian flavors are chopped together in this hearty salad. Full of tender and bitter greens, hearty protein from salami and chickpeas, and flavor boosters like Provolone, pepperoncini, and a garlicky vinaigrette, it's satisfying enough to stand alone, or can be served alongside your favorite dishes for an Italian feast.
Provided by Tasty
Categories Lunch
Time 15m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Make the salad: In a large bowl, toss together the romaine, radicchio, salami, Provolone, tomatoes, chickpeas, red onion, and pepperoncini.
- Make the vinaigrette: In a small bowl or glass measuring cup, whisk together the garlic, mustard, Parmesan, vinegar, salt, pepper, and oregano. Slowly pour in the olive oil, whisking until smooth and emulsified.
- Pour the vinaigrette over the salad and toss to coat.
- Enjoy!
ITALIAN SALAD
Making up different salad dressings is a hobby of mine. The dressing and the extra ingredients makes this so delicious.-Regina Bianchi, Bessemer, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a bowl, whisk the first seven ingredients; set aside. In a large bowl, combine the lettuce, onions, celery, mozzarella cheese, olives and tomato. Just before serving, add the dressing and toss. Sprinkle with Parmesan cheese.
Nutrition Facts :
GARBAGE SALAD WITH SWEET ITALIAN VINAIGRETTE
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 30m
Yield 6 servings
Number Of Ingredients 17
Steps:
- For the pancetta: Heat a medium skillet over low-medium heat and add the pancetta in a single layer. Cook, stirring occasionally, until crispy, 10 to 15 minutes. Remove to a paper towel-lined plate in a single layer until ready to top.
- For the sweet Italian vinaigrette: Put the parsley and thyme in a medium bowl and add the vinegar. Let stand for a few minutes, then whisk in some salt and pepper. Whisk in the garlic, oregano, mustard and honey. While whisking, slowly add the olive oil and whisk until combined.
- For the salad: Place the iceberg and romaine in a large bowl. Top with the red cabbage, mushrooms, carrots, tomatoes, Gorgonzola and pancetta. Before serving, pour in a healthy amount of dressing and mix well. Top with black pepper if desired.
Tips:
- Use a sharp knife to finely shred the cabbage. This will help the cabbage absorb the dressing better.
- Rinse the cabbage under cold water after shredding. This will help remove any dirt or debris.
- Use a variety of colors of cabbage for a more visually appealing salad. Red cabbage, green cabbage, and savoy cabbage all work well.
- Add other vegetables to the salad, such as carrots, celery, or cucumber.
- Use a light and flavorful dressing. A vinaigrette or lemon-based dressing is a good option.
- Season the salad to taste with salt, pepper, and other spices.
- Serve the salad immediately or chill it for later.
Conclusion:
Italian cabbage salad is a simple but delicious side dish that can be enjoyed all year round. It is a great way to use up leftover cabbage, and it is also a healthy and affordable option. With its light and flavorful dressing, Italian cabbage salad is a refreshing and tasty addition to any meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
