Best 3 Italian Cauliflower Salad Recipes
Italian cauliflower salad is a refreshing and flavorful dish that is perfect for a summer picnic or potluck. It is made with fresh cauliflower, red onion, celery, and parsley, and is dressed with a simple vinaigrette. The salad is light and healthy, and it is a good source of vitamins and minerals. It is also a versatile dish that can be customized to your own taste. For example, you can add other vegetables, such as carrots or zucchini, or you can use a different type of dressing, such as a pesto or a yogurt-based dressing.
Here are our top 3 tried and tested recipes!
ITALIAN ROMANESCO CAULIFLOWER SALAD
This is a traditional salad from Naples, known as Insalata di Rinforzo, which is typically served at Christmas time. It's lovely and colorful as it uses cauliflower, lime green Romanesco and dark green broccoli and is jazzed up with olives and red pickled peppers. It is served with a lemon-based vinaigrette and sometimes anchovies and capers.
Provided by linacavezza
Categories Salad Vegetable Salad Recipes Cauliflower
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until just tender, about 1 1/2 minutes. Remove to a plate with a slotted spoon, reserving water, and let cool.
- Stir cauliflower into the boiling water. Cook until just tender, about 3 minutes. Remove to a plate with a slotted spoon, reserving water, and let cool.
- Stir Romanesco cauliflower into the boiling water. Cook until just tender, about 3 minutes. Drain and let cool.
- Whisk lemon juice, olive oil, garlic, oregano, salt, and pepper together in a small bowl to make dressing.
- Layer broccoli, cauliflower, and Romanesco cauliflower on a round serving plate. Decorate each layer with green and black olives and strips of papaccelle. Pour dressing on top.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 16.6 g, Fat 12.9 g, Fiber 7.1 g, Protein 6.4 g, SaturatedFat 1.8 g, Sodium 273.8 mg, Sugar 5.8 g
ITALIAN CAULIFLOWER SALAD
Great side dish to serve with your Italian meal. I like the cauliflower crunchy but you can cook it longer to suit your taste.
Provided by Bergy
Categories Cauliflower
Time 48m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put cauliflower in lightly salted boiling water for 3 minutes, remove and put in cold water for 30 minutes or more, Drain well before mixing with dressing.
- In a bowl combine oil, lemon juice, capers, olives, onion, celery parsley, Salt& Pepper, mix well.
- Add well drained cold cauliflower, Toss.
- Place in serving dish& serve.
ITALIAN CAULIFLOWER SALAD
Authentic ingredients, such as Italian black olives, anchovies and hard-cooked eggs, make this the perfect salad for an Italian-themed menu.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 38m
Yield 4
Number Of Ingredients 9
Steps:
- Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan. Add cauliflower. Heat to boiling; reduce heat. Cover and simmer about 10 minutes or until crisp-tender; drain. Cool about 20 minutes to room temperature.
- Place cauliflower on serving platter. Arrange olives, capers, anchovy fillets and eggs around cauliflower. Mix remaining ingredients; pour over salad.
Nutrition Facts : Calories 265, Carbohydrate 7 g, Cholesterol 215 mg, Fat 3 1/2, Fiber 3 g, Protein 10 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1030 mg
Tips:
- Choose the freshest cauliflower you can find. Look for heads that are compact and heavy, with no signs of bruising or wilting.
- Cut the cauliflower into small florets. This will help them cook evenly and absorb the dressing better.
- Blanch the cauliflower before roasting it. This will help to soften the florets and prevent them from getting too brown.
- Use a variety of spices and herbs to flavor the roasted cauliflower. Some good options include paprika, garlic powder, onion powder, cumin, and thyme.
- Roast the cauliflower until it is tender and slightly browned. This will take about 20 minutes at 425 degrees Fahrenheit.
- Let the roasted cauliflower cool slightly before adding it to the salad. This will help to prevent the salad from getting too warm.
- Use a light and flavorful dressing for the salad. A simple vinaigrette made with olive oil, lemon juice, and Dijon mustard is a good option.
- Add some fresh herbs to the salad for extra flavor. Some good options include parsley, cilantro, and basil.
- Serve the salad immediately or chill it for later. It is best served chilled.
Conclusion:
Italian Cauliflower Salad is a delicious and healthy salad that is perfect for any occasion. It is easy to make and can be customized to your liking. With its roasted cauliflower, fresh vegetables, and flavorful dressing, this salad is sure to be a hit at your next gathering.
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