Best 3 Italian Garden Frittata Recipes

Welcome to the culinary journey of flavors and aromas! We're embarking on a quest to discover the ultimate recipe for Italian Garden Frittata. This delightful dish has captivated the hearts and taste buds of food enthusiasts worldwide with its vibrant colors, medley of fresh vegetables, and the irresistible combination of eggs and cheese. As you begin your culinary adventure, we'll guide you through the essential steps, offering expert tips and tricks to ensure success. Get ready to elevate your breakfast, brunch, or lunch routine with this delectable Italian treat, embodying the essence of a bountiful garden in every bite.

Here are our top 3 tried and tested recipes!

ITALIAN GARDEN FRITTATA

Italian Garden Frittata image

I like to serve this pretty frittata with melon wedges for a delicious breakfast or brunch. -Sally Maloney, Dallas, Georgia

Provided by Taste of Home

Categories Breakfast Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

4 large eggs
6 large egg whites
1/2 cup grated Romano cheese, divided
1 tablespoon minced fresh sage
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon olive oil
1 small zucchini, sliced
2 green onions, chopped
2 plum tomatoes, thinly sliced

Steps:

Preheat broiler. In a large bowl, whisk eggs, egg whites, 1/4 cup cheese, sage, salt and pepper until blended., In a 10-in. broiler-safe skillet coated with cooking spray, heat oil over medium-high heat. Add zucchini and green onions; cook and stir 2 minutes. Reduce heat to medium-low. Pour in egg mixture. Cook, covered, 4-7 minutes or until eggs are nearly set., Uncover; top with tomatoes and remaining cheese. Broil 3-4 in. from heat 2-3 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges.

Nutrition Facts : Calories 183 calories, Fat 11g fat (5g saturated fat), Cholesterol 228mg cholesterol, Sodium 655mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges

ITALIAN GARDEN FRITTATA

Italian Garden Frittata image

Looking for a brunch recipe? Then check out this garden vegetables and egg frittata that's ready in 20 minutes. Perfect if you love Italian cuisine.

Provided by By Betty Crocker Kitchens

Categories Breakfast

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

8 eggs
1 tablespoon coarsely chopped fresh sage
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup grated Romano cheese
1 teaspoon olive oil
1 small zucchini, sliced
2 green onions, sliced
2 Italian plum tomatoes, thinly sliced lengthwise

Steps:

In medium bowl, combine eggs, sage, salt, pepper and 1/4 cup of the cheese; beat well. Set aside.
Heat oil in medium ovenproof nonstick skillet over medium heat until hot. Add zucchini and onions; cook and stir 2 minutes or until zucchini is tender. Add egg mixture; cook 2 minutes or until egg mixture is almost set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
Top frittata with tomato slices; sprinkle with remaining 1/4 cup cheese. Broil 4 to 6 inches from heat for 1 to 3 minutes or until top is set and begins to brown.

Nutrition Facts : Calories 220, Carbohydrate 4 g, Cholesterol 440 mg, Fat 1/2, Fiber 1 g, Protein 17 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 3 g

ITALIAN GARDEN FRITTATA

Italian Garden Frittata image

Number Of Ingredients 9

Ingredients

8 eggs
1 tablespoon coarsely chopped fresh sage leaves
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup grated Parmesan cheese or romano cheese
1 teaspoon olive oil or vegitable oil
1 small zucchini, sliced
2 medium green onions, sliced (2 tablespoons)
2 roma (plum) tomatoes, cut lenghwise into thin slices

Steps:

1. Beat eggs, sage, salt, pepper and 1/4 cup of the cheese in medium bowl with fork or wire whisk until well blended set aside.2. Heat oil in 10-inch ovenproof nonstick skillet over medium heat. Add zucchini and onions cook and stir about 2 minutes, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until egg mixture is almost set.3. Top frittata with tomato slices sprinkle with remaining 1/4 cup cheese. Set oven control to broil. Broil with top 4 to 6 inches from eat 1 to 3 minutes or until top is set and begins to brown1 WEDGE: Calories 230 (Calories from Fat 145) Fat 16g (Saturated 6g) Cholesterol 430mg Sodium 650mg Carbohydrate 4g (Dietary Fiber 1g) Protein 18g% Daily Value: Vitamin A 22% Vitamin C 6% Calcium 22% Iron 8% * Exchanges: 1 Vegetable, 2 Medium-Fat Meat, 1 Fat * Charbohydrate Choices: 0Together TimeMake music. Fill glass dinner glasses with different amounts of water. using a pencil or wooden spoon, carefully tap each glass so the kids can hear how the sounds differ. Let them take turns carefully tapping their glasses to make ther owen music.

Nutrition Facts : Nutritional Facts Serves

Tips:

To ensure even cooking, use a non-stick skillet and cook the frittata over medium heat.
For a crispy exterior, cook the frittata in a well-seasoned cast iron skillet.
To prevent the frittata from sticking, grease the pan with butter or cooking spray.
Use a variety of vegetables to add flavor and texture to your frittata. Some popular options include zucchini, spinach, bell peppers, and mushrooms.
Don't overcook the frittata. It should be cooked through, but still slightly moist in the center.
Serve the frittata warm or at room temperature. It can be enjoyed for breakfast, lunch, or dinner.

Conclusion:

The Italian garden frittata is a delicious and versatile dish that can be enjoyed for any meal. With its simple ingredients and easy preparation, it's a perfect recipe for busy weeknights or weekend brunches. Experiment with different vegetables and herbs to create your own unique frittata that the whole family will love.