Best 2 Italian Mixed Vegetables Recipes
In the realm of Italian cuisine, where culinary wonders abound, there lies a delightful dish that captivates taste buds and ignites the senses: Italian Mixed Vegetables. This vibrant symphony of flavors and textures is a testament to Italy's rich agricultural heritage and the culinary artistry that has been passed down through generations. Whether as a colorful contorno, a delectable side dish, or a hearty main course for vegetarians, Italian Mixed Vegetables offer a culinary journey that will transport you to the heart of Italy's culinary traditions.
Here are our top 2 tried and tested recipes!
ITALIAN MIXED VEGETABLES
These eye-appealing vegetables are the ideal accompaniment to any main course. Bottled salad dressing and herbs dress up frozen vegetables, making this a great stovetop side dish for hurried weeknights.-Dawn Harvey, Danville, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Bring vegetables and water to a boil in a large nonstick skillet. Cover and cook for 10-12 minutes or until vegetables are crisp-tender. Uncover; cook and stir until liquid is evaporated., Add the salad dressing, salt, basil and oregano. Cook and stir until heated through.
Nutrition Facts : Calories 51 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 214mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
ITALIAN MIXED VEGETABLES
This was in the Oct/Nov 2003 edition of Light and Tasty magazine. It is a quick and easy way to prepare frozen mixed vegetables with much less calories than using olive oil. Fresh vegetables may also be used. I have also used fat free Italian salad dressing with no problem to reduce fat and calories even more.
Provided by ColCadsMom
Categories Cauliflower
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, bring vegetables and water to a boil.
- Cover and cook for 10-12 minutes or until vegetables are crisp-tender.
- Uncover; cook and stir until liquid is almost absorbed.
- Add the salad dressing, salt, basil and oregano.
- Cook and stir until heated through.
Tips:
- Choose Fresh Vegetables: Use fresh, in-season vegetables for the best flavor and texture. Look for vegetables that are brightly colored and free of blemishes.
- Cut Vegetables Evenly: Cut the vegetables into uniform pieces so that they cook evenly. This will help ensure that all the vegetables are tender and flavorful.
- Use a Large Skillet or Wok: A large skillet or wok will allow the vegetables to spread out in a single layer, which will help them cook evenly. If you use a smaller pan, the vegetables will steam instead of sautéing.
- Don't Overcook the Vegetables: Sauté the vegetables over medium-high heat until they are tender-crisp. Overcooking will make the vegetables mushy and bland.
- Add Flavorings: Season the vegetables with salt, pepper, and other herbs and spices to taste. You can also add a splash of white wine, vinegar, or lemon juice to brighten up the flavors.
- Serve Immediately: Italian mixed vegetables are best served immediately after cooking. This will help preserve their鮮豔的顏色和美味.
Conclusion:
Italian mixed vegetables are a delicious and healthy side dish that can be enjoyed on its own or as part of a larger meal. With its vibrant colors and flavors, this dish is sure to impress your family and friends. So next time you're looking for a quick and easy way to add some vegetables to your diet, give Italian mixed vegetables a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #vegetables #easy #beginner-cook #kid-friendly #dietary #broccoli #carrots #cauliflower
You'll also love