Best 2 Italian Mixed Vegetables Recipes
In the realm of Italian cuisine, where culinary wonders abound, there lies a delightful dish that captivates taste buds and ignites the senses: Italian Mixed Vegetables. This vibrant symphony of flavors and textures is a testament to Italy's rich agricultural heritage and the culinary artistry that has been passed down through generations. Whether as a colorful contorno, a delectable side dish, or a hearty main course for vegetarians, Italian Mixed Vegetables offer a culinary journey that will transport you to the heart of Italy's culinary traditions.
Check out the recipes below so you can choose the best recipe for yourself!
ITALIAN MIXED VEGETABLES
These eye-appealing vegetables are the ideal accompaniment to any main course. Bottled salad dressing and herbs dress up frozen vegetables, making this a great stovetop side dish for hurried weeknights.-Dawn Harvey, Danville, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Bring vegetables and water to a boil in a large nonstick skillet. Cover and cook for 10-12 minutes or until vegetables are crisp-tender. Uncover; cook and stir until liquid is evaporated., Add the salad dressing, salt, basil and oregano. Cook and stir until heated through.
Nutrition Facts : Calories 51 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 214mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
ITALIAN MIXED VEGETABLES
This was in the Oct/Nov 2003 edition of Light and Tasty magazine. It is a quick and easy way to prepare frozen mixed vegetables with much less calories than using olive oil. Fresh vegetables may also be used. I have also used fat free Italian salad dressing with no problem to reduce fat and calories even more.
Provided by ColCadsMom
Categories Cauliflower
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, bring vegetables and water to a boil.
- Cover and cook for 10-12 minutes or until vegetables are crisp-tender.
- Uncover; cook and stir until liquid is almost absorbed.
- Add the salad dressing, salt, basil and oregano.
- Cook and stir until heated through.
Tips:
- Choose Fresh Vegetables: Use fresh, in-season vegetables for the best flavor and texture. Look for vegetables that are brightly colored and free of blemishes.
- Cut Vegetables Evenly: Cut the vegetables into uniform pieces so that they cook evenly. This will help ensure that all the vegetables are tender and flavorful.
- Use a Large Skillet or Wok: A large skillet or wok will allow the vegetables to spread out in a single layer, which will help them cook evenly. If you use a smaller pan, the vegetables will steam instead of sautéing.
- Don't Overcook the Vegetables: Sauté the vegetables over medium-high heat until they are tender-crisp. Overcooking will make the vegetables mushy and bland.
- Add Flavorings: Season the vegetables with salt, pepper, and other herbs and spices to taste. You can also add a splash of white wine, vinegar, or lemon juice to brighten up the flavors.
- Serve Immediately: Italian mixed vegetables are best served immediately after cooking. This will help preserve their鮮豔的顏色和美味.
Conclusion:
Italian mixed vegetables are a delicious and healthy side dish that can be enjoyed on its own or as part of a larger meal. With its vibrant colors and flavors, this dish is sure to impress your family and friends. So next time you're looking for a quick and easy way to add some vegetables to your diet, give Italian mixed vegetables a try!
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