In the culinary world, Italian pasta stir fry is a delectable dish that harmoniously blends the vibrant flavors of Italy with the quick-cooking technique of stir-frying. This fusion of culinary traditions results in a tantalizing symphony of tastes and textures, where succulent pieces of pasta, vibrant vegetables, and aromatic herbs dance together in a savory embrace. With its ease of preparation and explosion of flavors, Italian pasta stir fry has captured the hearts of home cooks and food enthusiasts alike, making it a popular choice for busy weeknight meals or delightful weekend brunches. So, grab your wok or skillet, gather your ingredients, and embark on a culinary journey to discover the best recipe for Italian pasta stir fry that will ignite your taste buds and leave you craving more.
Here are our top 6 tried and tested recipes!
ITALIAN STIR FRIED PORK & PASTA
A stir fry of pork sirloin slices, zucchini, mushrooms, and sun-dried tomatoes is tossed with pasta, Parmesan cheese and fresh basil.
Provided by Smithfield(R)
Categories Trusted Brands: Recipes and Tips Smithfield®
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions.
- Meanwhile, heat electric skillet or wok to high (400 degrees F.). Slice pork sirloin into thin strips; add to heated skillet with oil. Stir-fry until meat is browned, about 5 minutes.
- Add vegetables, garlic and butter to meat in skillet; stir-fry until vegetables are crisp-tender, about 5 minutes.
- Drain pasta and add to pork mixture with cheese and basil; toss to coat.
Nutrition Facts : Calories 467.1 calories, Carbohydrate 25.9 g, Cholesterol 85.7 mg, Fat 31.3 g, Fiber 2.1 g, Protein 20.5 g, SaturatedFat 12.3 g, Sodium 203.3 mg, Sugar 2.2 g
PASTA STIR-FRY
Steps:
- Cook the pasta in boiling salted water until al dente.
- While pasta is cooking, heat canola oil in a large saute pan or wok over high heat. Add onion, red pepper, ginger, eggplant and cook for about 1 minute. Add garlic, broccoli, tomatoes, and soy sauce and cook for another 2 minutes. Drain pasta. Add it and the chicken to the vegetable mixture, toss and cook for another minute.
- Transfer to serving bowls and garnish with scallions.
ITALIAN BEEF WITH SPAGHETTI
Simple, savory and stir-fry fast, this easy entree from Dette Rainwater in Baker, Louisiana adds colorful summer zucchini, tomatoes and a splash of Italian dressing to leftover beef. Fabulous! TIP: For an even faster version, skip the spaghetti and serve as a hearty cold salad.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute zucchini and garlic in oil until zucchini is crisp-tender. Add the beef, tomatoes and salad dressing; cook and stir until heated through. Serve with spaghetti. Sprinkle with Parmesan cheese.
Nutrition Facts :
ITALIAN STIR-FRY
Make and share this Italian Stir-Fry recipe from Food.com.
Provided by Chef Buggsy Mate
Categories Penne
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Drain and keep warm.
- Meanwhile in a stir-fry pan or large skillet heat olive oil. Crumble and cook Italian sausage until almost done.
- Add garlic, zucchini and onion; stir-fry 2-3 minutes.
- Add tomatoes, parsley, basil and the rest of the seasonings. Stir-fry an additional 1-2 minutes.
- Remove from heat and stir in pasta. You could also plate the pasta and just serve the stir-fry over the top if desired.
- Top with Parmesan cheese and serve immediately.
ITALIAN PASTA STIR-FRY
Make and share this Italian Pasta Stir-Fry recipe from Food.com.
Provided by Gingerbear
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook linguine according to package directions.
- Drain and keep warm.
- Chop tomatoes and onion.
- Slice zucchini.
- Snip parsley.
- Heat oil in a stir-fry skillet over medium heat until hot.
- Add pressed garlic to skillet; stir-fry for 15 seconds.
- Add zucchini and onion; stir-fry 2-3 minutes or until vegetables are crisp-tender.
- Add tomatoes, parsley and seasonings.
- Heat 1-2 minutes, stirring gently until heated through.
- Remove from heat.
- Stir in linguine.
- Grate parmesan cheese over pasta.
- Serve immediately.
STIR-FRIED VEGGIES WITH PASTA
We never feel like we're missing out on meat when this super supper is on the table. Not only is it a quick dinner to whip up on warm summer nights, but it is one of the meals that my husband requests most. -Tracy Holaday of Muncie, Indiana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a large nonstick skillet or wok, stir-fry the carrots, leek, zucchini, peppers and beans in hot olive oil for 3-4 minutes or until crisp-tender., Drain pasta; add to the vegetable mixture. Drizzle with sesame oil. Stir-fry for 2 minutes. In a small bowl, combine the vinegar, honey, salt, chili powder and ginger. Pour over pasta mixture; toss to coat.
Nutrition Facts : Calories 210 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 218mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- Choose the right pasta: Use a short pasta shape that will hold the sauce well, such as penne, fusilli, or rotini.
- Cook the pasta al dente: This means cooking it until it is still slightly firm to the bite. This will prevent it from becoming mushy when you stir-fry it.
- Use high-quality ingredients: The fresher and better quality the ingredients, the better your stir-fry will taste. This includes using fresh vegetables, herbs, and a good quality olive oil.
- Don't overcrowd the pan: When stir-frying, it is important to not overcrowd the pan. This will prevent the food from cooking evenly and will make it more likely to stick to the pan.
- Stir-fry over high heat: Stir-frying is a quick cooking method, so it is important to use high heat. This will help to sear the food and prevent it from becoming soggy.
- Use a well-seasoned wok or skillet: A well-seasoned wok or skillet will help to prevent the food from sticking. If you don't have a well-seasoned wok or skillet, you can use a nonstick pan.
Conclusion:
Italian pasta stir-fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It is also a great way to use up leftover pasta and vegetables. By following these tips, you can make a delicious and satisfying pasta stir-fry that your whole family will enjoy.
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