Embrace the vibrant flavors of Italy and embark on a culinary journey with our guide to creating the perfect roasted vegetable dish. With a blend of fresh, seasonal vegetables, aromatic herbs, and tangy sauces, this classic Italian recipe is a delightful symphony of colors, textures, and tastes. Let your kitchen transform into a Tuscan countryside as you savor the delectable flavors of roasted bell peppers, zucchini, eggplant, and tomatoes. Prepare to be captivated by the irresistible combination of roasted garlic and olive oil, as they infuse each vegetable with a delightful depth of flavor. Join us in this appetizing escapade and discover the secrets behind crafting the ultimate Italian roasted vegetable dish, sure to leave you and your guests craving for more.
Here are our top 8 tried and tested recipes!
ITALIAN ROASTED VEGETABLES
I love the taste of roasted vegetables. This recipe uses a bunch of different ones, and can easily be changed to add or subtract ones as you wish.
Provided by lazyme
Categories Potato
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 500ºF.
- Put veggies into open roasting pan. Toss with rosemary, chopped garlic, salt and fresh ground black pepper and just enough olive oil to coat.
- Roast for about 45 minutes, or until crisp tende.
OVEN-ROASTED ITALIAN VEGETABLES
Tossing fresh veggies with Italian salad dressing and roasting them in the oven is a no-fuss way to add a side dish to any dinner.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 40m
Yield 8
Number Of Ingredients 7
Steps:
- Heat oven to 450°F. Generously spray 15x10x1-inch pan with cooking spray. In large bowl, toss vegetables with dressing. Spread vegetables in single layer in pan.
- Bake uncovered 30 minutes, stirring occasionally, until crisp-tender.
Nutrition Facts : Calories 130, Carbohydrate 17 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 6 g, TransFat 0 g
ROASTED ITALIAN VEGETABLES
This buttery medley of oven-baked vegetables is ideal with fish or most any meat. Zucchini and orange pepper make it colorful, but feel free to substitute yellow summer squash or red or green pepper.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the zucchini, mushrooms and orange pepper. Add the remaining ingredients and toss to coat. , Arrange vegetables in a single layer in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 450° for 15-20 minutes or until tender, stirring occasionally.
Nutrition Facts : Calories 68 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 316mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SHEET TRAY ITALIAN ROASTED VEGETABLES
A recipe that came along with a purchase from a Pampered Chef Party. Well worth the purchase as I use the recipe all the time! A great recipe for summer when zucchini's are everywhere.
Provided by Babs7
Categories Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425.
- Cut potatoes in half lengthwise, then cut each half lengthwise into 1-inch-wide wedges. Cut carrots diagonally into 2-inch lengths. Cut summer squash and zucchini into 2-inch pieces.
- Place vegetables in large bowl; toss with oil.
- Press garlic over vegetables using garlic press.
- Sprinkle with Italian seasoning, salt and black pepper; toss to coat evenly.
- Spread vegetable in a single layer in oven pan.
- Bake 40-45 minutes or until golden brown and crisp-tender, stirring after 20 minutes.
Nutrition Facts : Calories 164.7, Fat 9.4, SaturatedFat 1.3, Sodium 222.9, Carbohydrate 18.7, Fiber 3.3, Sugar 4.2, Protein 3.2
BEST ITALIAN ROASTED VEGETABLES
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F.
- Line a baking sheet with foil and spray with nonstick cooking spray; set aside.
- Place potatoes, carrots, yellow squash, zucchini and mushrooms on prepared pan.
- Drizzle with olive oil and toss gently.
- Sprinkle minced garlic, Italian seasoning, salt, and pepper onto vegetables; toss gently.
- Bake for 40 minutes, flipping halfway through.
Nutrition Facts : Servingsize 1 serving, Calories 614 kcal, Fat 57 g, SaturatedFat 8 g, Cholesterol 0 mg, Sodium 1218 mg, Carbohydrate 18 g, Sugar 12 g, Protein 11 mg
ROASTED ITALIAN CHICKEN AND VEGETABLES
Make and share this Roasted Italian Chicken and Vegetables recipe from Food.com.
Provided by Carole Reu
Categories Chicken Breast
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375.
- Add a small amount of water to a 2 quart saucepan; bring to boiling.
- Add carrots and potatoes; return to boiling.
- Cook, covered for 8 minutes.
- Stir together salad dressing, Italian seasoning, and 1/8 tsp pepper in a bowl.
- Rinse chicken and pat dry.
- Spray a 9 x 9 x 2" baking pan with nonstick cooking spray.
- Brush chicken with half of the dressing mixture. Place chicken in baking pan.
- Bake, uncovered for 10 minutes.
- Drain vegetables and toss with remaining salad dressing mixture. Pour over chicken.
- Return to oven and bake about 5 minutes more or until chicken is tender and no longer pink.
- Place chicken on a serving platter.
- Toss tomatoes with vegetables.
- Arrange vegetables around chicken; brush chicken and vegetables with pan drippings.
ITALIAN ROASTED VEGETABLES
Harvest veggies become a warm, comforting side dish with this easy recipe from our Test Kitchen pros. Experiment with adding any other vegetables you have on hand, too. Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine all ingredients. Transfer to an ungreased 15x10x1-in. baking pan., Bake, uncovered, at 425° for 15-20 minutes or until tender, stirring once.
Nutrition Facts : Calories 61 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 322mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
ITALIAN SPAGHETTI WITH CHICKEN & ROASTED VEGETABLES
When I get a craving for homemade tomato sauce, I make a zesty batch to toss with chicken and veggies. The flavors do wonders for penne, too. -Carly Curtin, Ellicott City, Maryland
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 425°. In a large bowl, combine tomatoes, zucchini and squash. Add 1 tablespoon oil and 1 teaspoon Italian seasoning. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake 15-20 minutes or until tender., Meanwhile, cook spaghetti according to package directions. Sprinkle chicken with garlic powder and remaining Italian seasoning. In a large nonstick skillet, heat remaining oil over medium heat. Add chicken; cook until no longer pink. Remove from skillet., Add broth and wine to skillet, stirring to loosen browned bits from pan. Stir in tomato sauce, tomato paste, basil, oregano and salt. Bring to a boil. Return chicken to skillet. Reduce heat; simmer, covered, 4-6 minutes or until sauce is slightly thickened., Drain spaghetti. Add spaghetti and vegetables to tomato mixture; heat through. Sprinkle with cheese.
Nutrition Facts : Calories 379 calories, Fat 9g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 345mg sodium, Carbohydrate 49g carbohydrate (14g sugars, Fiber 8g fiber), Protein 26g protein. Diabetic Exchanges
Tips:
- Choose firm, ripe vegetables: Avoid vegetables that are bruised or have blemishes. Choose vegetables that are in season for the best flavor and texture.
- Cut vegetables into uniform pieces: This will help them cook evenly.
- Toss vegetables with olive oil: Olive oil helps the vegetables to brown and caramelize.
- Season vegetables with salt, pepper, and herbs: Use a variety of herbs and spices to add flavor to the vegetables.
- Roast vegetables at a high temperature: This will help them to caramelize and brown.
- Stir vegetables occasionally: This will help them to cook evenly.
- Remove vegetables from the oven when they are tender: Overcooking will make them mushy.
Conclusion:
Roasted vegetables are a delicious and healthy side dish that can be served with a variety of meals. They are easy to make and can be tailored to your own taste preferences. With a little planning and preparation, you can create a delicious and nutritious dish that everyone will enjoy.
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