Best 2 Italian Sausage Lasagna Lighter Recipes
Italian sausage lasagna is a classic comfort food that is loved by people of all ages. Unfortunately, it can also be quite high in calories and fat. If you are looking for a lighter version of this classic dish, there are a few things you can do. First, you can use ground turkey or chicken instead of Italian sausage. You can also use a low-fat cheese blend instead of regular cheese. Finally, you can make your own tomato sauce instead of using a store-bought sauce, which can be high in sugar and salt. With these simple changes, you can create a delicious and satisfying lasagna that is also good for you. In this article, we will provide you with a recipe for a lightened-up Italian sausage lasagna that is sure to please the whole family.
Let's cook with our recipes!
ITALIAN SAUSAGE LASAGNA (LIGHTER RECIPE)
Finally! A flavorful lighter version of the classic baked lasagna.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 2h10m
Yield 8
Number Of Ingredients 14
Steps:
- In 10-inch skillet, cook sausage, onion and garlic over medium heat, stirring occasionally, until sausage is no longer pink; drain.
- Stir in 2 tablespoons of the parsley, the basil, sugar, tomatoes and tomato sauce. Heat to boiling, stirring occasionally. Reduce heat to low; simmer uncovered about 45 minutes or until slightly thickened.
- Heat oven to 350°F. Cook and drain noodles as directed on package.
- In medium bowl, mix ricotta cheese, 1/4 cup Parmesan cheese, remaining 1 tablespoon parsley and the oregano.
- Spread 1 cup of the sauce mixture in ungreased 13x9-inch (3-quart) glass baking dish. Top with 4 noodles. Spread 1 cup of the cheese mixture over noodles; spread with 1 cup of the sauce mixture. Sprinkle with 2/3 cup of the mozzarella cheese. Repeat with 4 noodles, the remaining cheese mixture, 1 cup of the sauce mixture and 2/3 cup of the mozzarella cheese. Top with remaining noodles and sauce mixture. Sprinkle with remaining mozzarella cheese and 1/4 cup Parmesan cheese.
- Cover; bake 30 minutes. Uncover; bake about 15 minutes longer or until hot and bubbly. Let stand 15 minutes before cutting.
Nutrition Facts : Calories 385, Carbohydrate 38 g, Cholesterol 65 mg, Fiber 3 g, Protein 32 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1360 mg
ITALIAN SAUSAGE LASAGNA (LIGHTER RECIPE)
Finally! A flavorful lighter version of the classic baked lasagna.
Provided by Betty Crocker Kitchens
Categories Entree
Time 2h10m
Yield 8
Number Of Ingredients 14
Steps:
- In 10-inch skillet, cook sausage, onion and garlic over medium heat, stirring occasionally, until sausage is no longer pink; drain.
- Stir in 2 tablespoons of the parsley, the basil, sugar, tomatoes and tomato sauce. Heat to boiling, stirring occasionally. Reduce heat to low; simmer uncovered about 45 minutes or until slightly thickened.
- Heat oven to 350°F. Cook and drain noodles as directed on package.
- In medium bowl, mix ricotta cheese, 1/4 cup Parmesan cheese, remaining 1 tablespoon parsley and the oregano.
- Spread 1 cup of the sauce mixture in ungreased 13x9-inch (3-quart) glass baking dish. Top with 4 noodles. Spread 1 cup of the cheese mixture over noodles; spread with 1 cup of the sauce mixture. Sprinkle with 2/3 cup of the mozzarella cheese. Repeat with 4 noodles, the remaining cheese mixture, 1 cup of the sauce mixture and 2/3 cup of the mozzarella cheese. Top with remaining noodles and sauce mixture. Sprinkle with remaining mozzarella cheese and 1/4 cup Parmesan cheese.
- Cover; bake 30 minutes. Uncover; bake about 15 minutes longer or until hot and bubbly. Let stand 15 minutes before cutting.
Nutrition Facts : Calories 385, Carbohydrate 38 g, Cholesterol 65 mg, Fiber 3 g, Protein 32 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1360 mg
Tips:
- Use a combination of Italian sausage and ground beef for a richer flavor.
- Add a layer of ricotta cheese to the lasagna for a creamy texture.
- Use a variety of cheeses, such as mozzarella, Parmesan, and Asiago, for a more complex flavor.
- Don't overcook the lasagna, or it will become dry and tough.
- Let the lasagna rest for at least 15 minutes before slicing and serving, so that the flavors can meld together.
Conclusion:
Italian sausage lasagna is a delicious and hearty dish that is perfect for a family meal. It is also a great way to use up leftover sausage. With a few simple tips, you can make a lasagna that is sure to impress your family and friends.
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