Italian shrimp stir fry is a delightful blend of flavors, textures, and colors that will tantalize your taste buds. This dish combines the savory flavors of shrimp with the vibrant vegetables of bell peppers, onions, zucchini, and mushrooms, all sautéed together in a rich and flavorful sauce. The addition of herbs and spices like garlic, basil, oregano, and red pepper flakes adds a depth of flavor that makes this dish truly special. It's a quick and easy recipe that can be enjoyed as a main course or as a side dish. Whether you're a seasoned cook or a beginner in the kitchen, this Italian shrimp stir fry is sure to become a favorite in your household.
Check out the recipes below so you can choose the best recipe for yourself!
ITALIAN SHRIMP STIR-FRY
A 30-minute meal for five featuring linguine and a colorful mix of veggies.
Provided by By Betty Crocker Kitchens
Categories Entree
Yield 5
Number Of Ingredients 12
Steps:
- Cook and drain linguine as directed on package; keep warm. Mix dressing, lemon peel and garlic; set aside.
- Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add shrimp; stir-fry about 2 minutes or until shrimp are pink and firm. Remove shrimp from skillet.
- Spray skillet with cooking spray; heat over medium-high heat. Add broccoli and squash; stir-fry 1 minute. Add water. Cover and simmer about 3 minutes, stirring occasionally, until vegetables are crisp-tender (add water if necessary to prevent sticking).
- Stir in dressing mixture; cook 30 seconds. Stir in tomatoes, olives, basil, shrimp and linguine; stir-fry until hot. Sprinkle with cheese.
Nutrition Facts : Calories 310, Carbohydrate 45 g, Cholesterol 100 mg, Fiber 4 g, Protein 19 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 660 mg
EASY ITALIAN MARINATED SHRIMP
A lemony herb marinade transforms cooked shrimp into extraordinary seafood.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 2h15m
Yield 10
Number Of Ingredients 9
Steps:
- In medium bowl, mix all ingredients except lettuce. Cover; refrigerate at least 2 hours but no longer than 24 hours to marinate and blend flavors.
- Just before serving, stir shrimp. Drain; serve on lettuce-lined serving plate. Store in refrigerator.
Nutrition Facts : Calories 60, Carbohydrate 0 g, Cholesterol 90 mg, Fat 1/2, Fiber 0 g, Protein 10 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 0 g, TransFat 0 g
GARLIC BROCCOLI SHRIMP STIR FRY RECIPE BY TASTY
Here's what you need: large shrimp, garlic, broccoli floret, onion, low sodium soy sauce, sesame oil, salt
Provided by Joey Firoben
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat 1 tablespoon of sesame oil in a large, nonstick skillet over medium heat.
- Pour in the shrimp and season with ¼ teaspoon of the salt.
- Fry the shrimp for 1 minute on each side.
- Remove the shrimp from the pan and pour in the remaining 1 tablespoon of oil.
- Toss in the onion and remaining ¼ teaspoon of salt and sauté for a few minutes until they begin to soften.
- Add in the broccoli, garlic and soy sauce and sauté until the garlic is fragrant, about 30 seconds.
- Toss the shrimp back into the pan and mix until everything is well incorporated and the shrimp is fully cooked, about 1 minute.
- Divide the mixture evenly between 4 bowls.
- Enjoy!
Nutrition Facts : Calories 224 calories, Carbohydrate 10 grams, Fat 9 grams, Fiber 3 grams, Protein 25 grams, Sugar 2 grams
ITALIAN STIR-FRY
Make and share this Italian Stir-Fry recipe from Food.com.
Provided by Chef Buggsy Mate
Categories Penne
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Drain and keep warm.
- Meanwhile in a stir-fry pan or large skillet heat olive oil. Crumble and cook Italian sausage until almost done.
- Add garlic, zucchini and onion; stir-fry 2-3 minutes.
- Add tomatoes, parsley, basil and the rest of the seasonings. Stir-fry an additional 1-2 minutes.
- Remove from heat and stir in pasta. You could also plate the pasta and just serve the stir-fry over the top if desired.
- Top with Parmesan cheese and serve immediately.
MY ITALIAN STIR-FRY
I came up with this when I had extra zucchini to use up. The recipe is pretty flexible, so have fun with it!
Provided by ElaineAnn
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Slice turkey breast thinly across grain (this is easier if you pop it in the freezer for about 30 minutes so it is partially frozen).
- Marinate sliced turkey in Italian salad dressing for 30 minutes. Drain well before cooking.
- Heat oil in wok or deep frying pan. Sauté turkey, stirring often, just until it looses pink color, about 4 minutes.
- Add onion, pepper, and zucchini and continue cooking, stirring often, until vegetables are crisp-tender, about 4 minutes more.
- Season with oregano, salt, and pepper.
- Stir in cooked pasta; continue stirring until pasta is heated through.
- Sprinkle with Parmesan cheese and toss lightly.
- Serve and enjoy.
Nutrition Facts : Calories 490.8, Fat 19.7, SaturatedFat 4.6, Cholesterol 81.4, Sodium 497.8, Carbohydrate 41.9, Fiber 6.2, Sugar 4.1, Protein 37.1
SHRIMP WITH VEGETABLES STIR-FRY
For a delicious one skillet meal, try this recipe. It is so easy and is so healthy with the yummy veggies and shrimp.-Cathy Dawe, Kent, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the salad dressing, soy sauce and ginger; set aside 2 tablespoons. In a large skillet or wok, cook and stir carrot in remaining dressing mixture over medium heat for 5 minutes. Stir in the remaining vegetables. Cook and stir for 5-7 minutes or until crisp-tender. Remove vegetables with a slotted spoon and keep warm., In the same skillet, add shrimp and reserved dressing mixture. Cook and stir over medium heat until shrimp turn pink. Return vegetables to pan; heat through. Serve with rice.
Nutrition Facts : Calories 355 calories, Fat 9g fat (1g saturated fat), Cholesterol 168mg cholesterol, Sodium 770mg sodium, Carbohydrate 43g carbohydrate (6g sugars, Fiber 3g fiber), Protein 24g protein.
Tips:
- Choose the right shrimp: Use large, fresh shrimp for the best results. If using frozen shrimp, thaw them completely before cooking.
- Marinate the shrimp: Marinating the shrimp in a mixture of olive oil, garlic, lemon juice, and herbs will help to add flavor and keep them moist during cooking.
- Use a hot pan: Make sure your pan is hot before adding the shrimp. This will help to sear them and prevent them from sticking.
- Don't overcrowd the pan: Cook the shrimp in batches if necessary to avoid overcrowding the pan. Overcrowding will cause the shrimp to steam instead of sear.
- Cook the shrimp until they are pink and opaque: The shrimp are cooked when they are pink and opaque throughout. Overcooking will make them tough and rubbery.
- Add vegetables: Vegetables such as broccoli, carrots, and bell peppers can be added to the stir-fry for a more complete meal.
- Use a flavorful sauce: A simple sauce made with soy sauce, rice vinegar, and honey can be used to add flavor to the shrimp stir-fry.
Conclusion:
Italian shrimp stir-fry is a quick and easy weeknight meal that is packed with flavor. By following these tips, you can make a delicious and healthy shrimp stir-fry that the whole family will enjoy.
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