Best 9 Italian Spinach Salad Recipes
Among the plethora of delectable Italian culinary creations, the Italian Spinach Salad stands out as a refreshing and vibrant dish. Originating from the sun-kissed region of Italy, this salad boasts a symphony of flavors, textures, and colors that will tantalize your taste buds and transport you to the heart of the Mediterranean. With its tender baby spinach leaves, an array of crisp vegetables, a tangy dressing, and the nutty crunch of toasted pine nuts, the Italian Spinach Salad embodies the essence of Italian cuisine.
Here are our top 9 tried and tested recipes!
ITALIAN SPINACH AND MUSHROOM SALAD
Wishing for a dinner salad that pleases everyone? Here it is!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- In large salad bowl, toss all ingredients except dressing. Just before serving, drizzle with dressing and toss gently.
Nutrition Facts : Calories 350, Carbohydrate 41 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 11 g, Protein 16 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 770 mg, Sugar 8 g, TransFat 0 g
EASY ITALIAN SPINACH SALAD
A simple homemade dressing makes this salad a flavorful option for any meal, but it's ideal with lasagna, spaghetti, manicotti and more. -Cathy Desper, Staunton, Virginia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 10 servings (2/3 cup vinaigrette).
Number Of Ingredients 9
Steps:
- In a small bowl, whisk the oil, vinegar, garlic and Italian seasoning; set aside., Divide spinach among 10 salad plates; top with tomatoes and onions. Drizzle with vinaigrette; sprinkle with cheese and croutons.
Nutrition Facts : Calories 104 calories, Fat 9g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 75mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
SIMPLE ITALIAN SPINACH SALAD
"While the fish is marinating, I toss together a big bowl of Italian Spinach Salad," Judy relates. "Prepared Italian dressing makes this twist on traditional wilted spinach salad simple ti fix. I usually have a hard-cooked egg ready in the refrigerator, and the dressing just takes seconds to heat."
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large salad bowl, toss spinach, onion, egg and bacon. In a microwave-safe bowl, heat salad dressing on high for 30-45 seconds or until warm. Pour over the salad and toss to coat. Sprinkle with Parmesan cheese. Serve immediately.
Nutrition Facts : Calories 108 calories, Fat 9g fat (2g saturated fat), Cholesterol 59mg cholesterol, Sodium 357mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.
ITALIAN SPINACH SALAD - TOH
From TOH Simple and Delicious Mar/April edition 2008. I'm saving this for a spring salad choice when baby spinach is in season locally. It looks very simple to put together. I'm really drawn to it by the warm dressing you use over the salads. Makes 8 salad plates/servings - so adjust as necessary. I've already made a few adjustments based on my personal preferences (cooked bacon over bacon bits, vidalia onion over red, and added the red peppers).
Provided by HokiesMom
Categories Spinach
Time 30m
Yield 8 salads, 8 serving(s)
Number Of Ingredients 11
Steps:
- On eight salad plates, arrange the spinach, tomatoes, mushrooms, eggs, bacon, onion, red pepper and dill (if desired).
- In a small saucepan, cook the salad dressing and sugar over low heat until sugar is dissolved.
- Drizzle over the prepared salad plates and then sprinkle the salads with croutons.
- Serve immediately!
Nutrition Facts : Calories 175.8, Fat 14.4, SaturatedFat 2.5, Cholesterol 53.1, Sodium 779.8, Carbohydrate 9.8, Fiber 1.3, Sugar 6.3, Protein 3.5
SPINACH SALAD WITH ITALIAN SAUSAGE
Here's another Italian sausage dish. With a little of this and a lot of that, the recipe becomes your own. I hope you will enjoy this, and make it your own. You can double or triple this. Source: Bon Appetit' magazine.
Provided by FLUFFSTER
Categories One Dish Meal
Time 37m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place the spinach in a large bowl. Heat 1 teaspoons of the olive oil in heavy, large skillet over medium heat. Add sausages and cooked until browned and cooked through.
- Transfer sausages to paper towels, using slotted spoon. Drain sausages and then slice 1/2 inch thick.
- Heat drippings in skillet over medium heat. Add green onions and stir one minute. Add vinegar and bring to a boil, scraping up any browned bits. Mix in 1 tablespoons oil and mustard. Add sausage and toss to coat. Season with salt and pepper. Pour over spinach and toss.
- Adjust seasoning.
Nutrition Facts : Calories 884.2, Fat 80.2, SaturatedFat 26.8, Cholesterol 171.8, Sodium 1731.2, Carbohydrate 5.5, Fiber 2, Sugar 0.8, Protein 34.4
CHICO INN SPINACH SALAD WITH CREAMY ITALIAN DRESSING
This recipe comes from the R.S.V.P. section in a November 1988 issue of Bon Appetit. It was requested from the Chico Hot Springs Lodge and Ranch in Pray, Montana. The dressing is what makes this salad especially good!
Provided by Leslie in Texas
Categories Salad Dressings
Time 23m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Cook bacon in medium skillet until crisp; transfer to paper towels, drain and crumble.
- Blend mayonnaise, Italian seasoning,garlic and sugar in blender.
- With machine running, gradually add oil alternately with vinegar in slow steady stream.
- Gradually add half and half.
- Toss spinach and onion in large bowl with enough dressing, to taste.
- Divide between plates, sprinkle with bacon and egg and serve.
ITALIAN SPINACH SALAD
Here's a quick, colorful veggie salad as refreshing as springtime itself. It's also pretty as a picture and a great way to use up all those extra hard-cooked Easter eggs! -Gloria Warczak, Cedarburg, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- On eight salad plates, arrange the spinach, tomatoes, mushrooms, eggs, bacon, onion and dill. , In a small saucepan, cook salad dressing and sugar over low heat until sugar is dissolved. Drizzle over salads; sprinkle with croutons.
Nutrition Facts : Calories 237 calories, Fat 20g fat (3g saturated fat), Cholesterol 58mg cholesterol, Sodium 1034mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 6g protein.
ITALIAN PARMESAN CHICKEN WITH TUSCAN SPINACH SALAD
Steps:
- Heat oven to 375ºF. Coat chicken with cheese mixture and bake as directed on package. Heat dressing in large skillet on medium-high heat. Add peppers; cook and stir 3 to 4 min. or until crisp-tender. Add spinach and beans; cook 3 min. or just until spinach is wilted, stirring constantly. Serve chicken over the spinach salad.
ITALIAN SPINACH AND MUSHROOM SALAD
Wishing for a dinner salad that pleases everyone? Here it is!
Provided by Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- In large salad bowl, toss all ingredients except dressing. Just before serving, drizzle with dressing and toss gently.
Nutrition Facts : Calories 350, Carbohydrate 41 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 11 g, Protein 16 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 770 mg, Sugar 8 g, TransFat 0 g
Tips:
- Use fresh, young spinach. This will give your salad the best flavor and texture.
- Wash the spinach thoroughly. This will remove any dirt or grit.
- Dry the spinach thoroughly. This will prevent the salad from getting watery.
- Use a light hand with the dressing. You don't want to overpower the delicate flavor of the spinach.
- Serve the salad immediately. This will prevent the spinach from wilting.
Conclusion:
Italian spinach salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its fresh ingredients and flavorful dressing, this salad is sure to be a hit with everyone who tries it. So next time you're looking for a light and refreshing salad, give Italian spinach salad a try!
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