Best 3 Italian Style Asparagus Recipes

When it comes to springtime vegetables, asparagus is a true delicacy, and cooking it in the Italian style can elevate its flavor and versatility. Whether you prefer it simply roasted with a drizzle of olive oil and a sprinkle of salt, or transformed into a creamy risotto or a flavorful pasta dish, there's an Italian-inspired asparagus recipe to suit every palate and occasion. In this article, we will explore some of the best Italian asparagus recipes, providing step-by-step instructions and helpful tips to ensure that your culinary creations are a success. From classic dishes like Asparagus alla Milanese to innovative takes on this seasonal vegetable, we've got you covered. So, gather your ingredients, prepare your kitchen, and let's embark on a journey to discover the delectable world of Italian asparagus cooking.

Here are our top 3 tried and tested recipes!

BAKED ASPARAGUS ITALIAN STYLE (ASPARAGI AL FORNO)

Baked Asparagus Italian Style (Asparagi Al Forno) image

Italians love asparagus like Americans do baked potatoes. They have a quatrillion ways to serve it, and even prepare versions to be served with fried eggs for breakfast. I ran into this recipe years ago when visiting northern Italy. I fell in love with it and have relished it for years. Try it and enjoy.

Provided by Preacher_in_Kitchen

Categories Vegetable

Time 12m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 1/2 lbs green asparagus or 1 1/2 lbs white asparagus (prefer thicker stalked)
salt & freshly ground black pepper
6 teaspoons extra virgin olive oil
1/2 cup freshly grated parmigiano-reggiano cheese, best parmesan cheese by far (2 oz)

Steps:

Preheat oven to 350 degree F.
Clean the asparagus and trim off the woody ends if necessary.
Place asparagus in a steamer (or in a pan of lightly salted water) and steam/cook for 8 minutes.
Be sure not to over cook and make asparagus limpy.
Place asparagus in a buttered, oven tolerant dish or pan.
Season with pinch of salt and black pepper.
Drizzle extra virgin olive oil over the top and sprinkle with Parmigiano Reggiano.
Bake in preheated oven for about 6-7 minutes until golden brown.
Enjoy-- mmmmmmm.

Nutrition Facts : Calories 135.2, Fat 9.7, SaturatedFat 2.8, Cholesterol 7.2, Sodium 173.1, Carbohydrate 7, Fiber 3.6, Sugar 3.2, Protein 7.5

ITALIAN STYLE ASPARAGUS

Italian Style Asparagus image

Make and share this Italian Style Asparagus recipe from Food.com.

Provided by kmarques77

Categories Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup butter, melted
1 lb fresh asparagus, trimmed
1/4 cup onion, minced
1/4 cup celery, chopped
2 tablespoons parmesan cheese, grated
2 tablespoons breadcrumbs
1 (14 ounce) can Italian tomatoes, drained and diced
1/4 teaspoon thyme
1/4 teaspoon oregano
1/4 teaspoon basil
salt and pepper

Steps:

Preheat oven to 375°F.
Pour melted butter into a 9x13 pan.
Line with asparagus, alternating tips.
Sprinkle with onion, celery, cheese bread crumbs and tomatoes.
Season with thyme, oregano, basil and salt and pepper.
Cover and bake for 45 minutes or until tender.

Nutrition Facts : Calories 186.3, Fat 12.9, SaturatedFat 7.9, Cholesterol 32.7, Sodium 184.4, Carbohydrate 14.7, Fiber 4.2, Sugar 5.8, Protein 5.5

ASPARAGUS SALAD, ITALIAN-STYLE

Asparagus Salad, Italian-Style image

Here, raw asparagus is simply dressed with lemon juice, olive oil and Parmesan shavings.

Provided by Mark Bittman

Categories easy, quick, salads and dressings, side dish

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 5

Ingredients

1 1/2 to 2 pounds asparagus, not too skinny (fat is fine)
2 tablespoons olive oil, or to taste
Lemon juice to taste
Salt and pepper to taste
Freshly shaved Parmesan to taste

Steps:

Cut off the woodsy bottoms of the asparagus spears; discard. Cut off the flower ends and set aside.
Use a vegetable peeler to remove the dark green outer skin of each spear; you should get three or four ribbons from each one. Set aside. Cut the remaining stalks crosswise into 1/4-inch rounds.
Combine ribbons, sliced rounds and tips in a large bowl. Drizzle asparagus with oil, then sprinkle with lemon juice. Season with salt and pepper, then top with Parmesan.

Tips:

Choose fresh, tender asparagus spears with tight tips for the best flavor and texture.
Trim the woody ends of the asparagus spears before cooking.
Asparagus can be cooked in a variety of ways, including roasting, grilling, steaming, and sautéing.
To roast asparagus, toss the spears with olive oil, salt, and pepper, and roast in a preheated oven at 425 degrees Fahrenheit for 10-15 minutes, or until tender.
To grill asparagus, preheat your grill to medium-high heat and grill the spears for 5-7 minutes per side, or until tender.
To steam asparagus, place the spears in a steamer basket over a pot of boiling water and steam for 3-5 minutes, or until tender.
To sauté asparagus, heat a large skillet over medium heat and add olive oil. Add the asparagus spears and cook for 5-7 minutes, or until tender.
Asparagus can be served as a side dish or main course.
Asparagus pairs well with a variety of flavors, including lemon, Parmesan cheese, garlic, butter, and olive oil.

Conclusion:

Asparagus is a delicious and versatile vegetable that can be cooked in a variety of ways. It is a good source of vitamins, minerals, and antioxidants. Whether you are roasting, grilling, steaming, or sautéing asparagus, there is a recipe out there that will suit your taste.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #side-dishes #vegetables #vegetarian #dietary #low-sodium #low-calorie #low-carb #low-in-something #asparagus