Best 2 Italian Style Lentil Soup Recipes
Immerse yourself in the vibrant flavors of Italy with a scrumptious lentil soup that captures the essence of rustic Italian cooking. This hearty and comforting dish is a symphony of textures and aromas, featuring tender lentils simmered in a flavorful broth. Enriched with fresh vegetables, herbs, and a touch of Italian seasoning, this soup is a culinary journey that will transport your taste buds to the heart of Italy. Whether you're looking for a cozy meal on a chilly evening or a delightful addition to your dinner spread, this Italian-style lentil soup is a guaranteed crowd-pleaser.
Check out the recipes below so you can choose the best recipe for yourself!
ITALIAN-STYLE LENTIL SOUP
I cook with lentils often because they're a nutritious, inexpensive source of protein. This low-fat soup is one of my favorite ways to use them. To make it even heartier, add ground beef, cooked sausage or leftover cubed chicken. -Rachel Keller, Roanoke, Virginia
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan coated with cooking spray, heat oil over medium heat. Add onions, celery and carrot; cook and stir until crisp-tender., Stir in lentils, parsley, bouillon, pepper and water; bring to a boil. Reduce heat; simmer, covered, 20-25 minutes or until lentils are tender, stirring occasionally., Stir in tomato paste, vinegar, brown sugar and salt; heat through. Serve with cheese. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.
Nutrition Facts : Calories 122 calories, Fat 2g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 420mg sodium, Carbohydrate 21g carbohydrate (11g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges
LENTIL & PASTA SOUP, ITALIAN STYLE
A high protein dish that is chock-full of herbs and veggies, sure to warm the heart and stomach. Recipe: http://www.recipe4living.com Photo source: feastsandfotos.wordpress.com
Provided by Ellen Bales
Categories Bean Soups
Time 50m
Number Of Ingredients 13
Steps:
- 1. In a large saucepan, heat olive oil and saute the carrot, celery, and onion. Cook for 3 to 5 minutes or untl soft. Add garlic, seasonings and lentils; stir. Cook for 30 seconds.
- 2. Add broth, salt and pepper. Cover; simmer for 30 mnutes on low heat until lentils are tender.
- 3. Add the cooked pasta to lentils; stir to combine. Serve with grated cheese sprinkled on top.
Tips:
- Use high-quality lentils: Fresh, whole lentils will cook more evenly and have a better texture than split or dried lentils.
- Rinse the lentils before cooking: This will remove any dirt or debris and help prevent the soup from becoming cloudy.
- Use a variety of vegetables: This will add flavor and nutrients to the soup. Some good options include carrots, celery, onions, garlic, potatoes, and tomatoes.
- Don't overcook the lentils: Overcooked lentils will become mushy and lose their flavor. Cook them just until they are tender, about 20-25 minutes.
- Season the soup to taste: Add salt, pepper, and other spices to taste. You can also add a splash of lemon juice or vinegar for a bit of acidity.
- Serve the soup hot: Lentil soup is best served hot, with a side of bread or crackers.
Conclusion:
Italian-style lentil soup is a delicious, hearty, and healthy soup that is perfect for a cold winter day. It is also a great way to use up leftover lentils. With its simple ingredients and easy-to-follow instructions, this soup is sure to become a family favorite. So next time you're looking for a quick and easy meal, give this Italian-style lentil soup a try. You won't be disappointed!
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