Best 2 Italian Style Peas Recipes

Italian style peas are a delightful dish that can be enjoyed as a side or main course. They are typically made with fresh or frozen peas, olive oil, garlic, onion, and herbs. The peas are cooked until tender and then simmered in a flavorful sauce. Italian style peas are a healthy and delicious way to enjoy this versatile vegetable. They are a good source of vitamins, minerals, and fiber. They are also a low-calorie food that can be part of a healthy diet.

Check out the recipes below so you can choose the best recipe for yourself!

RISI E BISI -- ITALIAN STYLE RICE AND PEAS

Risi e Bisi -- Italian style rice and peas image

This is one of the first solid food entrees for many Italian children. It is one of my favorites and I continue to eat it today, at 35 years and counting!

Provided by Rachael Ray : Food Network

Categories main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 quart chicken stock (recommended: Kitchen Basics brand) available in paper box containers on soup aisle
2 tablespoons extra-virgin olive oil, 2 turns of the pan
2 cloves garlic, chopped
1 rounded cup Arborio rice
Salt and pepper
1 cup frozen peas
1/2 cup grated Parmigiano-Reggiano or Romano cheese, a couple of handfuls

Steps:

Place chicken stock in a small pot and warm over low heat.
Heat a medium sized skillet over medium heat. Add extra-virgin olive oil 2 turns of the pan, and garlic. Saute garlic 1 minute, then add Arborio. Toast the Arborio rice 2 minutes, then ladle in 1/3 of the stock. Bring to a bubble. Stir rice occasionally, allowing the rice to get starchy and the stock to cook into the rice. Add more stock when rice starts to become dry. Continue stirring and ladling broth until rice is al dente, 22 minutes. Stir in peas and cheese and season with salt and pepper, to your taste. Serve immediately.

ITALIAN-STYLE PEAS

Italian-Style Peas image

This side dish is a big hit on any occasion. I've been making it for at least 35 years, and it was made by my mother before me.-Kathleen Valle, Philadelphia, Pennsylvania

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 small onion, diced
4 ounces diced fully cooked lean ham
4 teaspoons olive oil
1 package (16 ounces) frozen peas
1/2 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon pepper

Steps:

In a nonstick skillet, saute onion and ham in oil until onion is tender. Add the remaining ingredients. Reduce heat; cover and cook until peas are tender.

Nutrition Facts : Calories 148 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 390mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

Italian-Style Peas: Easy and Healthy Recipes

Peas are a versatile legume that can be used in various Italian-style cuisines. This article provides a collection of Italian-style peas, each with unique flavors and textures. Recipes:

Pea and Prosciutto Soup: A comforting and flavorful Italian-style peas and prosciutto. The sweetness of peas, salty prosciutto, and creamy broth make a delicious and satisfying meal.
Peas and Pasta: A simple yet indulgent peas recipe. The combination of al-dente spaghetti peas, crispy pancetta, and creamy burrata cheese is heavenly.
Pea and Mint Salad: A refreshing and light peas with a vibrant minty taste. You will enjoy the contrast of the sweet peas, zesty lemons, and refreshing flavors of the herbs.
Pea and Goat Cheese Crostini: An easy yet sophisticated appetizer. The peas' sweetness, creamy goat cheese, and tangy balsamic glaze create a fantastic taste.
Pea and Pancetta Croquettes: A delightful and addictive appetizer. The outside is crispy, while the inside is creamy with a wonderful balance of peas, pancetta, and cheese.

Conclusion:

Italian-style peas are a culinary journey filled with flavors and textures. Try out these peas; you'll discover the versatility and deliciousness of Italian peas cooking. * Use fresh peas: Fresh peas have a sweeter taste and more vibrant color. If using peas, soak them before cooking, or use split peas. * Cook peas al-dente: Overcooked peas lose their texture and color. Cook peas just until they are fully bright and offer a bit of resistance when bitten. * Use herbs and spices: Herbs like basil, oregano, and thyme are a natural match for peas. A pinch of red chili flakes or black can also add a flavorful kick. * Don't be afraid to use pancetta or Prosciutto: The salty and smoky flavors of pancetta or Prosciutto and peas go exceptionally well together. * Experiment with different cheeses: Parmesan, burrata, and goat cheese are all delicious options for peas. * Serve Peas as a side or main dish: Peas can be enjoyed as a side dish or as a vegetarian or protein main course. Buon Appetito!