Best 4 Italian Vegetable Bowl Recipes

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Embark on a culinary journey to the sun-kissed landscapes of Italy with our guide to creating the ultimate Italian vegetable bowl. Bursting with vibrant flavors, fresh ingredients, and a symphony of colors, this dish is a celebration of Italy's rich culinary heritage. Prepare your taste buds for a delightful exploration of textures and aromas as we take you through the steps of crafting this delectable vegetarian delight.

Let's cook with our recipes!

ITALIAN VEGETABLE BOWL



Italian Vegetable Bowl image

I love to fix this hamburger vegetable stew on chilly fall and winter days. The tasty variety of ingredients and seasonings ensures this combination is a crowd-pleaser.

Provided by Taste of Home

Categories     Dinner

Time 1h35m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 16

1 pound lean ground beef (90% lean)
2 cups water
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) Italian stewed tomatoes
1 cup chopped carrots
1 cup chopped celery
1 cup chopped onion
3 beef bouillon cubes
2 garlic cloves, minced
3/4 teaspoon dried oregano
3/4 teaspoon dried basil
1/2 teaspoon pepper
2 cups shredded cabbage
1 cup cooked elbow macaroni
1 tablespoon minced fresh parsley

Steps:

  • In a Dutch oven or soup kettle over medium heat, cook beef until no longer pink; drain. Add the next 12 ingredients; bring to a boil. Reduce heat; cover and simmer for 1 hour or until the vegetables are tender. Add cabbage, macaroni and parsley. Cook 20 minutes longer or until cabbage is tender.

Nutrition Facts : Calories 164 calories, Fat 3g fat (1g saturated fat), Cholesterol 22mg cholesterol, Sodium 716mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

ITALIAN VEGETABLE SOUP



Italian vegetable soup image

Warm up your week with this good-for-you vegetable soup that's easy to freeze ahead

Provided by Good Food team

Categories     Dinner, Soup

Time 1h10m

Number Of Ingredients 15

2 each of onions and carrots, chopped
4 sticks celery, chopped
1 tbsp olive oil
2 tbsp sugar
4 garlic cloves, crushed
2 tbsp tomato purée
2 bay leaves
few sprigs thyme
3 courgettes, chopped
400g can butter beans, drained
400g can chopped tomatoes
1.2l vegetable stock
100g parmesan or vegetarian equivalent, grated
140g small pasta shapes
small bunch basil, shredded

Steps:

  • Gently cook the onion, carrots and celery in the oil in a large saucepan for 20 mins, until soft. Splash in water if they stick. Add the sugar, garlic, purée, herbs and courgettes and cook for 4-5 mins on a medium heat until they brown a little.
  • Pour in the beans, tomatoes and stock, then simmer for 20 mins. If you're freezing it, cool and do so now (freeze for up to three months). If not, add half the Parmesan and the pasta and simmer for 6-8 mins until pasta cooked. Sprinkle with basil and remaining Parmesan to serve. If frozen, defrost then re-heat before adding pasta and cheese and continuing as above.

Nutrition Facts : Calories 215 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 1.06 milligram of sodium

ITALIAN BREAD BOWLS



Italian Bread Bowls image

These cute little bread bowls are a great way to serve soup in the wintertime. I usually serve a hearty potato soup when I have the time to bake them. They freeze for up to 1 month, if desired.

Provided by Kerri Skrudland

Categories     Bread     Yeast Bread Recipes

Time 2h15m

Yield 8

Number Of Ingredients 8

2 (.25 ounce) packages active dry yeast
2 ½ cups warm water (110 degrees F/45 degrees C)
2 teaspoons salt
2 tablespoons vegetable oil
7 cups all-purpose flour
1 tablespoon cornmeal
1 egg white
1 tablespoon water

Steps:

  • In a large bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
  • Add salt, oil and 4 cups flour to the yeast mixture; beat well. Stir in the remaining flour, 1/2 cup at a time, beating well with an electric mixer at medium speed after each addition.
  • When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 6 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 40 minutes.
  • Punch dough down, and divide into 8 equal portions. Shape each portion into a 4 inch round loaf. Place loaves on lightly greased baking sheets sprinkled with cornmeal. Cover and let rise in a warm place, free from drafts, until doubled in bulk, about 35 minutes.
  • Preheat oven to 400 degrees F (200 degrees C). In a small bowl, beat together egg white and 1 tablespoon water; lightly brush the loaves with half of this egg wash.
  • Bake in preheated oven for 15 minutes. Brush with remaining egg mixture, and bake 10 to 15 more minutes or until golden. Cool on wire racks.
  • To make bowls: Cut a 1/2 inch thick slice from top of each loaf; scoop out centers, leaving 3/4-inch-thick shells. Fill bread bowls with hot soup and serve immediately.

Nutrition Facts : Calories 439.4 calories, Carbohydrate 85 g, Fat 4.6 g, Fiber 3.4 g, Protein 12.5 g, SaturatedFat 0.7 g, Sodium 593.7 mg, Sugar 0.3 g

ITALIAN VEGETABLE PASTA SALAD



Italian Vegetable Pasta Salad image

Make and share this Italian Vegetable Pasta Salad recipe from Food.com.

Provided by Nancy Sneed

Categories     One Dish Meal

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 11

5 cups broccoli florets
4 cups cauliflower florets
2 medium tomatoes, chopped
1 bunch green onion, chopped
1 cup sliced carrot
1 (2 ounce) can sliced ripe olives, drained
1/2 cup sliced stuffed olives
1 (8 ounce) package rotini pasta, cooked and drained
1 cup pepperoni slice, diced
1 (16 ounce) bottle prepared Italian salad dressing
1 cup mozzarella cheese, cubed

Steps:

  • In a very large salad bowl, combine all vegetables and pasta.
  • Pour dressing over salad and toss to coat.
  • Cover and refrigerate overnight or at least 4 hours.
  • Before serving, stir in cheese cubes.

Nutrition Facts : Calories 361.7, Fat 20.7, SaturatedFat 4.6, Cholesterol 11.1, Sodium 1128.5, Carbohydrate 36.5, Fiber 3.5, Sugar 8.3, Protein 10.1

Tips:

  • Use fresh, seasonal vegetables whenever possible. This will give your bowl the best flavor and nutrients.
  • Don't be afraid to experiment with different combinations of vegetables. The possibilities are endless!
  • Roast your vegetables for a smoky, caramelized flavor.
  • If you're using a raw vegetable, be sure to wash it thoroughly before eating.
  • Add a flavorful dressing to your bowl. This could be a simple vinaigrette, a creamy sauce, or a flavorful marinade.
  • Top your bowl with your favorite protein, such as grilled chicken, fish, or tofu.
  • Serve your bowl with a side of bread or rice, if desired.

Conclusion:

Italian vegetable bowls are a delicious, healthy, and versatile meal that can be enjoyed for lunch, dinner, or even breakfast. With so many different vegetables to choose from, you can create a bowl that is perfectly tailored to your own taste. So next time you're looking for a healthy and satisfying meal, give an Italian vegetable bowl a try!

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