Best 4 Italian Veggie Skillet Recipes
Italian Veggie Skillet is a quick, easy, and colorful vegetarian dish that’s packed with flavor. This dish is a great way to get your daily dose of vegetables, and it’s also a delicious and satisfying meal that can be enjoyed by people of all ages. With just a few simple ingredients, you can create a delicious and healthy meal that’s perfect for any occasion.
Here are our top 4 tried and tested recipes!
ITALIAN SAUSAGE VEGGIE SKILLET
We love Italian sausage sandwiches, but because the bread isn't diet-friendly for me, I created this recipe to satisfy my craving. If you like some heat, use hot peppers in place of the sweet peppers. -Tina Howells, Salem, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions; drain. , Meanwhile, in large skillet, cook sausage and onion over medium-high heat until sausage is no longer pink, 5-7 minutes. Add garlic and cook 1 minute longer. Add zucchini and peppers; cook until crisp-tender, 3-5 minutes. Add tomatoes, salt and pepper. Cook and stir until vegetables are tender and begin to release their juices, 5-7 minutes. Serve with pasta.
Nutrition Facts : Calories 251 calories, Fat 6g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 417mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 6g fiber), Protein 16g protein. Diabetic exchanges
QUICK ITALIAN VEGGIE SKILLET
When you don't know what to serve, Italian flavors are a good starting point. We combine cannellini and garbanzo beans for this snappy rice dish. -Sonya Labbe, West Hollywood, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, combine first 6 ingredients and, if desired, pepper flakes; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 7-9 minutes. Stir in marinara sauce; heat through, stirring occasionally. Top with cheese and basil.
Nutrition Facts : Calories 342 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 660mg sodium, Carbohydrate 59g carbohydrate (10g sugars, Fiber 11g fiber), Protein 16g protein.
ITALIAN VEGGIE SKILLET
"Although I'm retired, I like recipes that are fast to prepare," shares Josephine Piro of Easton, Pennsylvania. "This side dish is ready in no time and incorporates vegetables and herbs from our garden for a refreshing taste."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2-3 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute squash and mushrooms in oil for 4-5 minutes or until tender. Add the tomatoes, salt and garlic. Reduce heat; simmer, uncovered, for 6-8 minutes. , Stir in the parsley, rosemary, thyme and 1-1/2 teaspoons basil; cook 1-2 minutes longer or until heated through. Transfer to a serving bowl. Sprinkle with onion and remaining basil; lightly toss. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 86 calories, Fat 6g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 464mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
ITALIAN VEGGIE SKILLET
I lik recipes that are fast and easy to prepare. This side dish is ready in no time, and it's healthy for you what more could you ask for ?
Provided by donna clark
Categories Vegetables
Time 35m
Number Of Ingredients 12
Steps:
- 1. In a large skillet , saute squash and mushrooms in oil for 4-5 minutes or until tender. add the tomatoes, salt and garlic, reduce heat, simmer uncovered for 8-10 minutes.
- 2. stir in the parsley, rosemary, thyme and 1 1/2 teaspoons basil, cook about 2 minutes or until heated through . transfer to serving bowl and sprinkle with onion and remaining basil, lightly toss, sprinkle with parmesan cheese.
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and prevent any scrambling.
- Use fresh, high-quality ingredients: The quality of your ingredients will greatly impact the flavor of your dish. Whenever possible, use fresh vegetables, herbs, and spices.
- Don't overcrowd the skillet: If you overcrowd the skillet, the vegetables will not cook evenly. Cook the vegetables in batches if necessary.
- Season the vegetables well: Don't be afraid to season the vegetables generously. Salt, pepper, garlic powder, and onion powder are all good options.
- Cook the vegetables until they are tender-crisp: You don't want to overcook the vegetables, or they will become mushy. Cook them until they are tender-crisp, or slightly firm to the bite.
- Add the cheese and herbs at the end: Adding the cheese and herbs at the end of the cooking process will help to prevent them from burning.
Conclusion:
This Italian Veggie Skillet is a delicious, healthy, and easy-to-make meal. It is perfect for a quick weeknight dinner or a light lunch. The vegetables are roasted to perfection and the cheese and herbs add a delicious flavor. This dish is also a great way to get your daily dose of vegetables. So next time you are looking for a healthy and flavorful meal, give this Italian Veggie Skillet a try.
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