Best 2 Italian Zucchini Salad Recipes
Zucchini, a summer squash, is a versatile vegetable that can be used in various dishes. Italian zucchini salad is a refreshing and flavorful dish that is perfect for a light lunch or as a side dish. It is made with fresh zucchini, tomatoes, onions, and herbs, and is dressed with a simple vinaigrette. This salad boasts a beautiful combination of colors and textures that will surely liven up any table. Whether you are a seasoned chef or a beginner in the kitchen, this article provides you with all the information you need to create a delicious Italian zucchini salad that will impress your family and friends.
Let's cook with our recipes!
ITALIAN ZUCCHINI SALAD
Are you ready for a delicious Italian summer salad recipe? Zucchini salad the Cooking Italian with Joe way.
Provided by Cooking Italian With Joe
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Mix garlic, rosemary, sea salt, and pepper together in a large bowl. Add zucchini, salami, mozzarella cheese, and almonds. Mix well. Stir in olive oil and balsamic vinegar. Let stand for 10 minutes, then serve.
Nutrition Facts : Calories 208.1 calories, Carbohydrate 3.7 g, Cholesterol 20.9 mg, Fat 19.2 g, Fiber 0.8 g, Protein 5.9 g, SaturatedFat 5.1 g, Sodium 211.2 mg, Sugar 1.1 g
ITALIAN ZUCCHINI SALAD
My husband, Robert, doesn't care much for zucchini, but even he likes this salad, so it's one I make often. The dressing is generous-it can be used on other green salads and even to marinate meats for the grill. I'm always trying new recipes, and I have lots of eager tasters with three children, six grandchildren and six great-grandchildren. I've entered recipe contests many times before, but this is the first time I've had a recipe picked. It's the nicest feeling!
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- Wash zucchini; cut off ends. Cut into 3/4-in. slices. Combine water and salt; pour over zucchini in saucepan. Cook until tender-crisp. Drain; set aside. , Cut olives in quarters; add to zucchini mixture. Combine the oil, vinegar, salt, paprika, pepper, sugar and basil. Spear garlic on toothpick; add to dressing. Pour over zucchini mixture in bowl; stir gently. Chill overnight. , Discard garlic. Several hours before serving, peel avocado; cut into slices. Add to salad; stir. Garnish with pimiento or red pepper.
Nutrition Facts : Calories 167 calories, Fat 17g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 469mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose fresh, firm zucchini: Look for zucchini that is deep green in color and has no blemishes. The zucchini should also feel heavy for its size.
- Slice the zucchini thinly: This will help the zucchini to cook evenly and will also make it easier to absorb the dressing.
- Use a variety of herbs and spices: This will give the salad a more complex flavor. Some good options include basil, oregano, thyme, garlic, and red pepper flakes.
- Don't overcook the zucchini: The zucchini should be cooked just until it is tender-crisp. Overcooked zucchini will be mushy and bland.
- Let the salad cool before serving: This will allow the flavors to meld together and will also make the salad more refreshing.
Conclusion:
Italian zucchini salad is a delicious and healthy side dish that can be enjoyed all summer long. It is made with fresh zucchini, herbs, spices, and a simple dressing. The salad is light and refreshing, and it is perfect for a summer picnic or potluck. With its vibrant colors and delicious flavor, Italian zucchini salad is sure to be a hit with everyone who tries it.
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