Best 3 Izakaya Sakura Avocado Tofu Salad Recipes

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Craving a healthy and flavorful dish? Look no further than Izakaya Sakura Avocado Tofu Salad! This delightful salad combines the creamy texture of avocado, the protein-packed goodness of tofu, and a variety of fresh vegetables, all drizzled with a tangy dressing. It's a perfect appetizer or light meal that is sure to tantalize your taste buds and leave you feeling satisfied. So, gather your ingredients and let's embark on a culinary journey to create this delectable salad!

Here are our top 3 tried and tested recipes!

TOFU SALAD



Tofu Salad image

This salad has tofu, snow peas, ginger and garlic!

Provided by JeanieMomof3

Categories     Salad     Vegetable Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 10

1 tablespoon sweet chili sauce
½ teaspoon grated fresh ginger root
2 cloves garlic, crushed
1 tablespoon dark soy sauce
1 tablespoon sesame oil
½ (16 ounce) package extra-firm tofu, drained and diced
1 cup snow peas, trimmed
2 small carrots, grated
1 cup finely shredded red cabbage
2 tablespoons chopped peanuts

Steps:

  • In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator.
  • Bring a pot of water to a boil. Immerse the snow peas in the boiling water for 1 to 2 minutes, then immerse in a a bowl of cold water. Drain, and set aside.
  • Toss the peas, carrots, cabbage, and peanuts with the tofu and marinade to serve.

Nutrition Facts : Calories 144.6 calories, Carbohydrate 10.1 g, Fat 9.1 g, Fiber 2.7 g, Protein 8.2 g, SaturatedFat 1.1 g, Sodium 295.3 mg, Sugar 4.7 g

AVOCADO TUNA SALAD



Avocado Tuna Salad image

Great tuna avocado salad as a side dish or meal. Serve on toasted bread (gluten-free if needed), on top of greens, or enjoy it all by itself.

Provided by Dbanakis

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 12

1 ripe avocado
2 (5 ounce) cans flaked light tuna
½ red apple, chopped
½ cup chopped red onion
½ cup chopped celery
¼ cup chopped toasted walnuts
2 tablespoons mayonnaise
1 tablespoon pickle juice
1 teaspoon dried dill weed
½ teaspoon Dijon mustard
¼ teaspoon ground cumin
salt and pepper to taste

Steps:

  • Cut avocado in half, scoop out the flesh into a large bowl, and mash avocado with the back of a fork or potato masher. Add tuna, apple, onion, celery, toasted walnuts, mayonnaise, pickle juice, dill, Dijon mustard, cumin, salt, and pepper; mix well.

Nutrition Facts : Calories 273.8 calories, Carbohydrate 10.7 g, Cholesterol 21.5 mg, Fat 18.4 g, Fiber 4.9 g, Protein 18.7 g, SaturatedFat 2.5 g, Sodium 212 mg, Sugar 3.5 g

IZAKAYA SAKURA SESAME-AVOCADO BROWN RICE



Izakaya Sakura Sesame-Avocado Brown Rice image

A lot of this recipe can be made in advance and pulled together fairly quickly. This recipe is from a restaurant in San Francisco, California.

Provided by Member 610488

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

2 cups brown rice
2 large ripe avocados
1/4 cup soy sauce
1/4 cup rice vinegar
3 tablespoons sesame oil
2 tablespoons sesame seeds
1 (3 1/2 ounce) package beech mushrooms
1 bunch broccoli rabe
1 teaspoon sesame oil
1 lb medium firm tofu or 1 lb firm tofu
4 tablespoons cornstarch or 4 tablespoons flour, as needed
oil, as needed (for frying)
sesame seeds (garnish)

Steps:

  • Cook the rice in a pot or rice cooker, per directions on the package. Remove from rice cooker and layer on flat baking sheet. Cover and allow to cool completely. Refrigerate until needed.
  • Remove rice from refrigerator and scoop into large bowl. Set aside to return to room temperature. Keep covered.
  • Mix together the soy sauce, rice vinegar, and 1 tbsp sesame oil. Set aside.
  • In a large bowl, fill with ice and water. Set aside. Drain the tofu.
  • In a hot skillet, toast the sesame seeds and set aside. Start a large saucepan filled with heavily salted water to a rolling boil.
  • Trim the bottoms of the mushrooms clusters and separate. Saute the mushrooms in 2 tbsp of sesame oil, salt to taste. Stir occasionally until mushrooms are well browned. Remove from heat.
  • While mushrooms are sauteing, cut broccoli into bite sized pieces and blanch in the hot salted water. Shock broccoli in ice water. Gently wring to dry, then mix with 1 tsp sesame oil and salt to taste. Set aside.
  • Cut the tofu into 4 large triangles or cubes as desired. Roll the tofu in the cornstarch or flour.
  • Heat large pan and add oil for deep frying. When the oil is heated to at least 350 degrees F, carefully add 2 tofu pieces into the pan.
  • Fry, stirring occasionally, until the tofu is golden on both sides. Remove with a slotted spoon and drain on paper towels. Keep warm while frying the remaining tofu.
  • Shake the dressing vigorously and mix about half into the rice. Add more to taste. The rice should be well-coated but not sopping wet. Fold in the toasted sesame seeds.
  • Spoon out the avocados and cut into 1/2 inch chunks. Season with salt.
  • Fold the diced avocados into the rice and transfer the rice into serving bowls. Top with broccoli rabe, beech mushrooms and deep fried tofu. Garnish with additional untoasted sesame seeds.

Nutrition Facts : Calories 778.4, Fat 38.7, SaturatedFat 5.7, Sodium 1028.6, Carbohydrate 93, Fiber 12.4, Sugar 1.9, Protein 20.6

Tips:

  • To ensure the best flavor and texture, use ripe avocados.
  • If you don't have rice vinegar, you can use a mixture of white vinegar and sugar.
  • To make the salad more substantial, you can add cooked tofu or chicken.
  • For a spicier salad, add a pinch of red pepper flakes.
  • For a more colorful salad, add some chopped red cabbage or carrots.
  • Serve the salad immediately, or chill it for later.

Conclusion:

This refreshing and flavorful avocado tofu salad is a perfect side dish or light lunch. It's packed with healthy ingredients like avocado, tofu, and edamame, and it's also very easy to make. With its creamy texture and tangy dressing, this salad is sure to be a hit with everyone who tries it. Whether you're looking for a healthy and delicious side dish or a light and refreshing lunch, this avocado tofu salad is the perfect choice.

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