Best 6 Jacked Up Tuna Recipes
EMERIL'S KICKED-UP TUNA MELTS
Little ones will have fun measuring and mixing ingredients for the tuna melts.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 11
Steps:
- Heat broiler, with rack in highest position. In a medium bowl, combine tuna, mayonnaise, onion, capers, lemon juice, salt, pepper, and oregano and stir until thoroughly combined.
- Arrange bread on a baking sheet and spread a little mayonnaise on each slice. Divide tuna salad evenly among slices, then top each with 2 slices tomato and 1 slice cheese. Broil until cheese is golden brown and bubbling, 3 to 4 minutes.
Nutrition Facts : Fiber 1 g
JACKED-UP TUNA
Named as my husband's favorite dish, egg noodles, tuna, and sour cream make this pasta recipe tasty and quick!
Provided by LESLIEN
Categories Tuna Recipes
Time 36m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add the egg noodles and cook until tender, about 6 minutes. Drain.
- Mix sour cream, milk, garlic, and salt together in a saucepan. Stir in drained noodles along with peas and tuna. Cook over low heat until heated through, about 15 minutes.
Nutrition Facts : Calories 373.6 calories, Carbohydrate 51.7 g, Cholesterol 70 mg, Fat 9.3 g, Fiber 5.1 g, Protein 20.7 g, SaturatedFat 4.7 g, Sodium 283.4 mg, Sugar 5 g
JAZZED UP TUNA CASSEROLE
From Light&Tasty magazine, this perks up Mom's traditional tuna casserole. It's sure to be comfort food for the whole family.
Provided by Sharon123
Categories Tuna
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Cook noodles according to package directions, drain. In a large bowl, combine the noodles, tuna, zucchini, sour cream, celery, onion, mayonnaise, mustard, thyme, oregano and salt; mix well. Spoon half into a 2 quart baking dish coated with nonstick cooking spray.
- Sprinkle with half of the cheese mixture. Repeat layers. Top with tomato. cover and bake at 350*F. for 30-35 minutes. Uncover; bake 5 minutes longer. Yield: 6 servings.
Nutrition Facts : Calories 295.1, Fat 17.4, SaturatedFat 8.7, Cholesterol 72.6, Sodium 742.5, Carbohydrate 6.7, Fiber 0.8, Sugar 2.4, Protein 27.3
JACKED-UP TUNA
Named as my husband's favorite dish, egg noodles, tuna, and sour cream make this pasta recipe tasty and quick!
Provided by LESLIEN
Categories Tuna Recipes
Time 36m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add the egg noodles and cook until tender, about 6 minutes. Drain.
- Mix sour cream, milk, garlic, and salt together in a saucepan. Stir in drained noodles along with peas and tuna. Cook over low heat until heated through, about 15 minutes.
Nutrition Facts : Calories 373.6 calories, Carbohydrate 51.7 g, Cholesterol 70 mg, Fat 9.3 g, Fiber 5.1 g, Protein 20.7 g, SaturatedFat 4.7 g, Sodium 283.4 mg, Sugar 5 g
JACKED-UP TUNA
Named as my husband's favorite dish, egg noodles, tuna, and sour cream make this pasta recipe tasty and quick!
Provided by LESLIEN
Categories Tuna Recipes
Time 36m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add the egg noodles and cook until tender, about 6 minutes. Drain.
- Mix sour cream, milk, garlic, and salt together in a saucepan. Stir in drained noodles along with peas and tuna. Cook over low heat until heated through, about 15 minutes.
Nutrition Facts : Calories 373.6 calories, Carbohydrate 51.7 g, Cholesterol 70 mg, Fat 9.3 g, Fiber 5.1 g, Protein 20.7 g, SaturatedFat 4.7 g, Sodium 283.4 mg, Sugar 5 g
JACKED-UP TUNA
Named as my husband's favorite dish, egg noodles, tuna, and sour cream make this pasta recipe tasty and quick!
Provided by LESLIEN
Categories Tuna Recipes
Time 36m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add the egg noodles and cook until tender, about 6 minutes. Drain.
- Mix sour cream, milk, garlic, and salt together in a saucepan. Stir in drained noodles along with peas and tuna. Cook over low heat until heated through, about 15 minutes.
Nutrition Facts : Calories 373.6 calories, Carbohydrate 51.7 g, Cholesterol 70 mg, Fat 9.3 g, Fiber 5.1 g, Protein 20.7 g, SaturatedFat 4.7 g, Sodium 283.4 mg, Sugar 5 g
Tips:
- Choose the Freshest Tuna Possible: High-quality tuna is essential for a delicious dish. Look for tuna steaks or loins that are bright red and have no fishy odor.
- Use a Variety of Spices and Herbs: Don't be afraid to experiment with different flavor combinations. Some popular choices include garlic, onion, paprika, cumin, chili powder, and oregano.
- Don't Overcook the Tuna: Tuna is a delicate fish that can easily become dry and tough if it is overcooked. Cook it over medium heat for just a few minutes per side until it is cooked through but still moist.
- Serve with a Delicious Sauce: A flavorful sauce can really take your dish to the next level. Try serving it with a simple lemon-butter sauce, a creamy dill sauce, or a spicy tomato sauce.
- Get Creative with Your Sides: There are many different sides that can be served with tuna. Some popular choices include roasted vegetables, mashed potatoes, rice, and salad.
Conclusion:
With so many different ways to prepare it, tuna is a versatile fish that can be enjoyed in a variety of ways. Whether you are looking for a quick and easy weeknight meal or a special dish for a dinner party, tuna is sure to please everyone at the table. So next time you are looking for a delicious and healthy meal, give one of these jacked-up tuna recipes a try!
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