Best 2 Jackfruit Vegan Tacos Recipes
Craving a flavorful and meatless meal? Look no further than jackfruit vegan tacos! This innovative dish combines the succulent texture of young jackfruit with an array of vibrant spices and fresh ingredients to create a culinary masterpiece that will tantalize your taste buds. Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this recipe offers a delightful fusion of flavors and textures that is sure to impress. So, gather your ingredients, fire up the stove, and embark on a culinary adventure with our guide to the best jackfruit vegan tacos.
Check out the recipes below so you can choose the best recipe for yourself!
JACKFRUIT VEGAN TACOS
Jackfruit is a great vegan alternative to shredded chicken to use in tacos. These jackfruit tacos are delicious and vegan! Choose your favorite taco toppings, such as lettuce, tomato, cilantro, avocado, vegan cheese, and vegan sour cream.
Provided by Cassidy Carolino
Categories Main Dish Recipes Taco Recipes Vegetarian Taco Recipes
Time 13m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a small saucepan over medium heat. Add jackfruit; cook and stir for 2 to 3 minutes. Add 1 tablespoon water and taco seasoning; stir until well combined, about 1 minute. Add additional water 1 tablespoon at a time as needed.
- Place a small amount of jackfruit in each taco shell; add 2 tablespoons salsa.
Nutrition Facts : Calories 257.6 calories, Carbohydrate 27.8 g, Fat 13.3 g, Fiber 4.5 g, Protein 1.6 g, SaturatedFat 1.2 g, Sodium 1147.7 mg, Sugar 1.9 g
VEGAN CHILI-LIME JACKFRUIT TACOS
These insanely delicious chili-lime jackfruit tacos are a hit! Wow, you would never believe these are vegan, their texture is similar to pulled pork! Get out the chips and salsa and let's make some tacos!
Provided by Plant Based Life
Time 50m
Yield 8
Number Of Ingredients 19
Steps:
- Mix jackfruit with garlic, paprika, onion powder, black pepper, chili powder, cumin, and salt in a large bowl, using your hands to shred the jackfruit while mixing until it has a pulled pork consistency.
- Heat oil in a large pan over medium heat. Add shallot and saute until soft, 2 to 3 minutes. Add seasoned jackfruit and let cook together, 4 to 5 minutes; it's okay if the jackfruit starts sticking to the pan. Pour in water and stir, making sure you get any yummy pieces that may be sticking to the bottom of the pan.
- Add orange juice, lime juice, chipotle pepper, maple syrup, oregano, bay leaves, salt, and pepper; mix together well. Let simmer, stirring occasionally and breaking down the jackfruit more if necessary, for 25 minutes. Drain if there is an excess of liquid during the cooking process; you want all of the liquid cooked down. Taste and add more salt or pepper if needed.
- Serve on warm corn tortillas.
Nutrition Facts : Calories 183.2 calories, Carbohydrate 25.7 g, Fat 7.6 g, Fiber 3.9 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 379.5 mg, Sugar 4.3 g
Tips:
- Choose ripe jackfruit: Look for jackfruit that is yellow or orange in color and has a slightly soft texture. Avoid jackfruit that is green or has a hard exterior.
- Shred the jackfruit: Use a fork or your fingers to shred the jackfruit into small pieces. You can also use a food processor to shred the jackfruit, but be careful not to over-process it.
- Rinse and drain the jackfruit: Rinse the shredded jackfruit with water and then drain it well.
- Season the jackfruit: Add your desired seasonings to the jackfruit, such as chili powder, cumin, garlic powder, and salt. You can also add a squeeze of lime juice or a drizzle of olive oil.
- Cook the jackfruit: You can cook the jackfruit in a variety of ways, such as sautéing it in a pan, baking it in the oven, or grilling it. Cook the jackfruit until it is heated through and slightly browned.
- Serve the jackfruit: Serve the jackfruit in tacos, burritos, bowls, or as a side dish.
Conclusion:
Jackfruit is a delicious and versatile fruit that can be used to make a variety of vegan dishes. It is a good source of fiber, vitamins, and minerals, and it is also low in calories and fat. If you are looking for a new and exciting way to enjoy jackfruit, try these vegan taco recipes. They are easy to make and they are sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
