Best 4 Jamaican Callaloo Greens Recipes
Jamaican callaloo greens are a delicious and nutritious dish that is enjoyed by people all over the world. The greens are made from the leaves of the callaloo plant, which is a member of the amaranth family. Callaloo greens are a good source of vitamins A, C, and K, as well as calcium and iron. They are also a good source of antioxidants, which can help protect the body from disease. Jamaican callaloo greens are typically cooked with other ingredients, such as tomatoes, onions, garlic, and spices. The greens can be stewed, sautéed, or fried, and they can be served as a side dish or main course.
Check out the recipes below so you can choose the best recipe for yourself!
JAMAICAN CALLALOO GREENS
Make and share this Jamaican Callaloo Greens recipe from Food.com.
Provided by Molly53
Categories Greens
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place first six ingredients in a large stew pot.
- Simmer until the salt pork is tender; add the okra and crab meat.
- Simmer for 5 minutes (or until greens are tender) and season to taste with salt, pepper, and scotch bonnet pepper.
- Serve while still hot.
Nutrition Facts : Calories 310.7, Fat 22.4, SaturatedFat 13.6, Cholesterol 36, Sodium 718.4, Carbohydrate 14.9, Fiber 3.9, Sugar 6.6, Protein 14.6
CALLALOO
This mineral-rich leafy green is a staple in the Jamaican diet; saute it with onions, scallions, and thyme to make a healthy vegetable side dish. If you can't find callaloo, Swiss chard or mustard greens make an excellent substitute.From the book "Lucinda's Authentic Jamaican Kitchen," by Lucinda Scala Quinn (Wiley).
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Yield Makes 6 servings as a side dish
Number Of Ingredients 9
Steps:
- Remove the small branches with leaves from the main stem and submerge the callaloo into a bowl of cold water. Let soak for a minute and remove, discarding the water. Repeat 2 more times. Finely chop the leaves and branches and set aside.
- Heat the oil and butter in a medium-size skillet over medium heat until the butter is melted. Add the onion and scallions, stirring until the onion begins to soften, about 2 minutes. Add the callaloo, thyme, salt, and black pepper. Mix all of the ingredients together, add the water, and cover. Cook over medium heat until the stems are tender, about 8 minutes.
CALLALOO (LEAFY GREENS WITH TOMATO AND ONION)
Callaloo is a simple stewed dish of greens, tomatoes, onions and Lawry's Seasoned Salt. The dish is eaten across the Caribbean, but this version comes from Hazel Craig, the mother of the pastry chef Jessica Craig of L'Artusi in Manhattan. Hazel makes the dish every Christmas exactly as she ate it in Jamaica: with saltfish, which adds heft and a pleasant funk. If you're not able to get callaloo (which can be found in fresh or canned form at Caribbean markets and some international grocery stores), any sturdy green will do, like kale or Swiss chard.
Provided by Priya Krishna
Categories vegetables, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- If using saltfish, place it in a small pot and cover with water by 1 inch. Boil the saltfish over medium heat until softened, adding water as needed to cover, about 30 minutes to 1 hour. Strain, then let the saltfish cool. Break apart into small pieces.
- In a large skillet, heat the oil over medium-high. Add the onion and sauté until softened, about 2 minutes. Add the tomato and sauté until softened, about 2 minutes.
- Add the callaloo and cook, stirring frequently, until tender, 5 to 10 minutes, adding the prepared saltfish halfway through, if using. Stir in the seasoned salt and pepper and serve.
Nutrition Facts : @context http, Calories 159, UnsaturatedFat 13 grams, Carbohydrate 8 grams, Fat 14 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 431 milligrams, Sugar 3 grams, TransFat 0 grams
STEWED CALLALOO
Callaloo is Jamaican dish of greens. If you can't find it fresh, use spinach or other hearty greens.
Provided by JackieOhNo
Categories Greens
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large nonstick saute pan over medium-high heat. Add onion, garlic, carrot and thyme; saute 2 minutes, until slightly softened.
- Add callaloo and tomato. Continue to saute, stirring frequently, 3-4 minutes. Add salt and pepper. Saute until vegetables are tender.
Nutrition Facts : Calories 109.7, Fat 7, SaturatedFat 1, Sodium 317.6, Carbohydrate 11.4, Fiber 2.6, Sugar 5.4, Protein 1.6
Tips:
- Choose Fresh Ingredients: The quality of your ingredients plays a crucial role in the final dish. Select fresh, vibrant callaloo leaves, tender okra, and ripe tomatoes for optimal flavor and texture.
- Enhance Flavor with Seasonings: Don't shy away from using a variety of seasonings to elevate the taste of your callaloo. Authentic Jamaican callaloo typically includes scallions, garlic, thyme, and Scotch bonnet peppers for a harmonious blend of flavors.
- Cook in Stages: To achieve the perfect texture, cook your callaloo in stages. Start by sautéing the aromatics, then add the tough vegetables like okra and carrots. Finally, incorporate the callaloo leaves and cook them until wilted, ensuring they retain their vibrant green color.
- Adjust to Your Taste: Feel free to customize the spiciness and seasoning of your callaloo based on your preferences. Add more Scotch bonnet peppers for a fiery kick or adjust the amount of salt and pepper to suit your taste buds.
Conclusion:
Jamaican callaloo greens is a culinary delight that embodies the vibrant flavors of the Caribbean. Its versatility allows for variations in ingredients and cooking methods, making it a dish that can be enjoyed in countless ways. Whether you prefer a hearty stew or a refreshing soup, callaloo delivers a symphony of flavors that will tantalize your taste buds. With its nutritional value and versatility, this Jamaican delicacy is a must-try for food enthusiasts seeking authentic Caribbean cuisine. So, embark on a culinary journey and discover the delectable essence of Jamaican callaloo greens!
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