Best 5 Jamaican Loaded Baked Sweet Potatoes With Pulled Pork And Mango Rum Salsa Recipes

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Craving a dish that harmonizes sweet, tangy, and smoky flavors? Look no further than the tantalizing Jamaican loaded baked sweet potatoes with pulled pork and mango rum salsa. This recipe merges delectable Jamaican flavors with the comforting embrace of sweet potatoes, tender pulled pork, and a vibrant mango rum salsa. As you delve into this culinary masterpiece, expect a symphony of flavors to dance on your palate, leaving you craving more with every bite.

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JAMAICAN LOADED BAKED SWEET POTATOES WITH PULLED PORK AND MANGO RUM SALSA



Jamaican Loaded Baked Sweet Potatoes with Pulled Pork and Mango Rum Salsa image

It's hard to feel guilty about devouring a loaded baked potato with pulled pork when it's a beta carotene-packed sweet potato topped with fiber-filled mango. Shave down prep time by using two cups of thawed Make-Ahead Oven-Roasted Pulled Pork!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h15m

Yield 4

Number Of Ingredients 14

4 large sweet potatoes (red-fleshed)
1/4 teaspoon salt
1 tablespoon packed brown sugar
1 tablespoon lime juice
1 1/2 teaspoons dark rum
2 teaspoons finely chopped gingerroot
1 tablespoon finely chopped seeded jalapeño chile
1/4 cup diced red onion
1 cup diced mango
2 tablespoons chopped fresh cilantro
2 cups oven-roasted pulled pork
1 tablespoon olive oil
1 1/2 teaspoons jerk seasoning
1/4 cup crumbled queso fresco cheese (1 oz)

Steps:

  • Heat oven to 400°F. Line rimmed cookie sheet with foil; spray with cooking spray. Place sweet potatoes on cookie sheet, and poke all over with fork. Bake 1 hour to 1 hour 15 minutes or until completely tender when pierced all the way through with knife. Cool about 10 minutes or until easy to handle.
  • Meanwhile, in small bowl, stir together brown sugar, lime juice, rum and gingerroot until brown sugar dissolves. Add jalapeño chile, onion and mango; toss to coat. Stir in cilantro; cover and refrigerate.
  • In medium microwavable bowl, mix pork, olive oil and jerk seasoning. Microwave uncovered on High 1 to 2 minutes or until steaming hot.
  • Cut open sweet potatoes. Using fork, mash up the flesh of each potato in their jackets. Divide salt among potatoes, and stir in with fork. Divide pork mixture, salsa, then cheese among the 4 potatoes.

Nutrition Facts : Calories 400, Carbohydrate 43 g, Cholesterol 50 mg, Fat 2 1/2, Fiber 5 g, Protein 16 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 16 g, TransFat 0 g

GRILLED JAMAICAN JERK BONELESS PORK WITH ROASTED BANANA MANGO SALSA



Grilled Jamaican Jerk Boneless Pork with Roasted Banana Mango Salsa image

Provided by Stuart O'Keeffe

Time 2h35m

Yield 6 to 8 servings

Number Of Ingredients 9

3 pounds boneless pork loin
3 tablespoons dry Jamaican jerk seasoning
3 tablespoons extra-virgin olive oil
2 bananas, peeled and sliced
2 mangos, peeled and diced
1 jalapeno, seeds removed, finely chopped
1/2 red onion, finely diced
2 tablespoons lime juice
1 cup chopped fresh cilantro leaves

Steps:

  • Preheat oven to 350 degrees F.
  • Pat the pork dry with a paper towel and rub 3 tablespoons of jerk seasoning on the meat. Let marinate for 45 minutes at room temperature, covered.
  • After 45 minutes have passed, rub the meat with the olive oil, put on a baking sheet, and bake for 45 minutes. Let rest for 10 minutes.
  • On another baking sheet, roast the bananas until they begin to caramelize, about 25 minutes. Set aside and let cool.
  • In a bowl, combine the mango, jalapeno, red onion, lime juice, cilantro, and bananas.

SWEET POTATO AND MANGO BAKE



Sweet Potato and Mango Bake image

A nice side dish served with savoury chicken and crusty white bread. A nice subtle blending of flavours.

Provided by Baby Kato

Categories     Yam/Sweet Potato

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 16

1 tablespoon butter, softened to grease pan
2 large sweet potatoes, chopped 2-inch pieces
1 large sweet onion, chopped 2-inch pieces
1/2 cup orange bell pepper, sweet, chopped 2-inch pieces (may sub with yellow pepper)
1/2 cup red sweet pepper, chopped 2-inch pieces
1 teaspoon fresh ginger, minced
1/8 cup golden raisin, cut in half
1 cup mango, chopped 2-inch pieces
1/2 teaspoon sea salt
1/2 teaspoon pepper, freshly ground
1/4 teaspoon nutmeg, freshly ground
1/4 cup brown sugar
2 tablespoons flour
1 cup mango juice or 1 cup orange juice
2 tablespoons white vinegar
1 tablespoon unsalted butter, diced

Steps:

  • Preheat oven to 350°F.
  • Grease pan lightly with butter.
  • In a large bowl, toss sweet potatoes, onions, orange and red peppers, ginger, raisins, mango, salt, pepper and nutmeg together and place into prepared pan.
  • Next mix the brown sugar and flour together, then the mango juice with the vinegar.
  • Now mix the sugar mixture with the juice mixture and pour over the vegetables.
  • Dot with the diced butter.
  • Cover and bake in a 350°F oven for 1 hour.

Nutrition Facts : Calories 241.7, Fat 6.2, SaturatedFat 3.8, Cholesterol 15.3, Sodium 360.6, Carbohydrate 45.5, Fiber 4.4, Sugar 27.6, Protein 2.8

JAMAICAN GRILLED SWEET POTATOES



Jamaican Grilled Sweet Potatoes image

This recipe is in the Favorite Brand Name Recipes book for the George Foreman Grill. This is a great way to fix sweet potatoes, spicy and sweet. These can also be cooked outside on a gas or charcoal grill.

Provided by PaulaG

Categories     Yam/Sweet Potato

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

3 tablespoons packed brown sugar
2 tablespoons butter, softened and divided
1 teaspoon ground ginger
1 teaspoon dark molasses
1 teaspoon pineapple juice
1/4 teaspoon almond extract
1 tablespoon cilantro, chopped
1 1/2 lbs sweet potatoes, scrubbed and cut diagonally into 1/4 inch slices (about 2 large)

Steps:

  • Prehat grill for 5 minutes.
  • In a small bowl, combine the brown sugar, ginger, and 1 Tbsp of the butter; mix well.
  • Stir in molasses, pineapple juice, almond extract and cilantro; set aside.
  • Melt the rmaining butter and brush both sides of cut potato slices.
  • Grill for 8 to 10 minutes or until tender.
  • Spoon the molasses mixture evenly over cooked potato slices and serve.
  • When preparing outside, I use my pizza crisper pan to place sweet potatoes on and baste them lightly with sauce during cooking process.

Nutrition Facts : Calories 163, Fat 3.9, SaturatedFat 2.5, Cholesterol 10.2, Sodium 98.8, Carbohydrate 30.8, Fiber 3.5, Sugar 12.2, Protein 1.9

ROASTED SWEET POTATO MANGO SALAD



Roasted Sweet Potato Mango Salad image

This is a wonderful, refreshing roasted sweet potato salad with mangoes and avocados. It's very easy and never fails to impress! Add habanero peppers for a spicy kick. Serve at room temperature or chilled.

Provided by Jeni

Categories     Salad     Potato Salad Recipes     No Mayo

Time 1h10m

Yield 6

Number Of Ingredients 15

4 large sweet potatoes, cut into cubes
cooking spray
½ teaspoon salt
½ teaspoon ground black pepper
1 lemon, juiced
3 tablespoons olive oil
2 tablespoons brown sugar
1 teaspoon sea salt
½ teaspoon ground black pepper
2 large mangoes - peeled, seeded, and chopped
¾ cup minced onion
¾ cup chopped fresh cilantro
1 large avocado - peeled, pitted, and chopped
1 green onion, chopped
½ habanero pepper, seeded and minced

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spread sweet potatoes onto a baking sheet; spray with cooking spray and season with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
  • Roast potatoes in the preheated oven until soft, about 20 minutes. Transfer potatoes to a plate and refrigerate until cooled completely.
  • Whisk lemon juice, olive oil, brown sugar, sea salt, and 1/2 teaspoon black pepper together in a bowl; let rest for at least 5 minutes.
  • Mix chilled sweet potatoes, mangoes, onion, cilantro, avocado, green onion, and habanero pepper together in a large bowl. Drizzle dressing over potato mixture and toss to coat.

Nutrition Facts : Calories 494.7 calories, Carbohydrate 91.4 g, Fat 14.2 g, Fiber 15.7 g, Protein 6.9 g, SaturatedFat 2.1 g, Sodium 665.6 mg, Sugar 33.5 g

Tips:

  • To save time, use pre-cooked pulled pork or a rotisserie chicken.
  • If you don't have any mango rum salsa, you can make your own by combining chopped mango, red onion, cilantro, lime juice, and rum.
  • Don't be afraid to experiment with different toppings. Some other great options include black beans, corn, avocado, or sour cream.
  • If you're short on time, you can microwave the sweet potatoes instead of baking them. Just prick them with a fork and microwave them on high for 5-7 minutes per potato, or until they're tender.

Conclusion:

Jamaican loaded baked sweet potatoes are a delicious and easy-to-make meal that's perfect for any occasion. They're packed with flavor and nutrients, and they're sure to please everyone at the table. So next time you're looking for a new and exciting way to enjoy sweet potatoes, give this recipe a try. You won't be disappointed!

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