Best 3 Jamaican Pork Tenderloin Recipes

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Jamaican pork tenderloin is a flavorful and succulent dish that is sure to tantalize your taste buds. This traditional Jamaican recipe combines the vibrant flavors of the Caribbean with the tender texture of pork tenderloin, resulting in a delightful culinary experience. Whether you are a seasoned chef or a home cook looking to impress your guests, this article will provide you with the ultimate guide to creating the perfect Jamaican pork tenderloin.

Check out the recipes below so you can choose the best recipe for yourself!

JAMAICAN PORK TENDERLOIN



Jamaican Pork Tenderloin image

This recipe is perfect for barbecues and parties! A spicy citrus marinade adds plenty of flavor to the tenderloin overnight. Then you can grill the meat in just minutes the next day. -Rosetta Hockett of Colorado Springs, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1/3 cup orange juice
1/3 cup reduced-sodium soy sauce
3 tablespoons lemon juice
2 tablespoons olive oil
1 large onion, chopped
1 cup chopped green onions
1 jalapeno pepper
3 tablespoons minced fresh thyme or 2 teaspoons dried thyme
3/4 teaspoon salt
3/4 teaspoon each ground allspice, cinnamon and nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon pepper
2 pork tenderloins(1 pound each)

Steps:

  • In a food processor, combine the orange juice, soy sauce, lemon juice, oil, onion, green onions, jalapeno, thyme, salt, allspice, cinnamon, nutmeg, ginger and pepper. Cover and process until smooth. Pour into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate overnight., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare the grill for indirect heat using a drip pan. , Place pork over drip pan and grill, covered, over indirect medium-hot heat for 20-25 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing.

Nutrition Facts : Calories 225 calories, Fat 8g fat (2g saturated fat), Cholesterol 90mg cholesterol, Sodium 481mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges

JAMAICAN BBQ PORK TENDERLOIN



Jamaican BBQ Pork Tenderloin image

Make and share this Jamaican BBQ Pork Tenderloin recipe from Food.com.

Provided by David04

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
1/8 teaspoon ground cloves
2 teaspoons brown sugar, firmly packed
3/4 teaspoon salt, divided
1/2 teaspoon black pepper, freshly ground
1 lb pork tenderloin, trimmed of visible fat
1 1/2 teaspoons honey, dark
1 teaspoon tomato paste
2 teaspoons white vinegar

Steps:

  • Combine the ginger, garlic powder, onion powder, cayenne pepper, cloves, brown sugar, 1/2 teaspoon of salt & the black pepper.
  • Rub spice mixture over the pork.
  • Let stand 15 minutes.
  • Combine the honey, tomato paste, vinegar and the remaining 1/4 teaspoon salt in a separate bowl. Stir to blend. Set aside.
  • Broil pork @ medium-high heat, about 3 minutes each side.
  • Reduce heat, continue cooking about 14-16 minutes.
  • Baste with honey-tomato glaze.
  • Cook until pork is slightly pink in the center.
  • Cool on a cutting board for 5 minutes before slicing.

JAMAICAN JERK PORK TENDERLOIN



Jamaican Jerk Pork Tenderloin image

Number Of Ingredients 17

2 pounds pork tenderloin (3 to 4 tenderloins see Notes)
2 to 16 scotch bonnet chiles (for a milder jerk, seed the chiles)
2 bunches scallion, both white and green parts, trimmed and cut into 1-inch pieces
1/2 onion, medium, cut into 1-inch pieces
1 piece ginger, fresh (1 inch), thinly sliced
3 cloves garlic, peeled
1 tablespoon thyme, fresh or 2 teaspoons dried
2 1/2 teaspoons allspice, ground
1/2 teaspoon black pepper, freshly ground
1/2 teaspoon nutmeg, freshly grated
1/4 teaspoon cinnamon, ground
1/4 cup white vinegar, distilled
3 tablespoons soy sauce
2 tablespoons vegetable oil
3 tablespoons salt, coarse (kosher or sea)
1 tablespoon light brown sugar, firmly packed
1 to 2 tablespoon vegetable oil, for basting

Steps:

  • 1. Butterfly the tenderloins, for 1-inch-thick sheets. Then, using the tip of a paring knife, make holes 1/4 inch deep all over each sheet of meat. Place the tenderloins in a large nonreactive baking dish and set aside while you prepare the seasoning.2. Combine the chiles, scallions, onion, ginger, and garlic in a food processor and process until finely chopped. Add the thyme, allspice, pepper, nutmeg, cinnamon, vinegar, soy sauce, oil, salt, and sugar and process to a smooth purée (see Notes).3. Using a rubber spatula, spread the seasoning mixture over the tenderloins, stuffing it into the holes. Cover and let marinate, in the refrigerator, for at least 4 hours, turning the meat several times.4. If using a charcoal grill, preheat it to medium. If using a gas grill, place the wood chips in the smoker box and preheat the grill to high when smoke appears, lower the heat to medium.5. When ready to cook, if using charcoal, toss the wood chips on the coals. Oil the grill grate. Arrange the sheets of pork on the hot grate and grill, turning with tongs and brushing occasionally with oil, until nicely browned on both sides and cooked through, 16 to 20 minutes in all. When not turning the meat, keep the grill covered to hold in the smoke.6. Transfer the pork to a cutting board and let rest for 5 minutes, then cut into thin diagonal slices and serve immediately. Serves 4 to 6Notes: Jerk pork is usually prepared with the pork fat left on, but you can certainly trim it off, if you wish. You can make the marinade in a blender if you do, add all the ingredients at once.

Nutrition Facts : Nutritional Facts Serves

Tips:

  • Use a good quality pork tenderloin for best results.
  • Marinate the pork tenderloin for at least 30 minutes before cooking to infuse it with flavor.
  • Sear the pork tenderloin over high heat to create a flavorful crust.
  • Reduce heat to medium and cook the pork tenderloin until it reaches an internal temperature of 145 degrees Fahrenheit.
  • Let the pork tenderloin rest for 10 minutes before slicing to allow the juices to redistribute.
  • Serve the pork tenderloin with your favorite sides, such as mashed potatoes, roasted vegetables, or rice.

Conclusion:

Jamaican pork tenderloin is a delicious and versatile dish that can be enjoyed for dinner or at a party. With its bold flavors and tender texture, this dish is sure to be a hit. Whether you choose to grill, roast, or pan-fry your pork tenderloin, you're sure to enjoy this flavorful Jamaican dish.

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