Best 2 Jamaican Stewed Fish Recipes

Jamaican stewed fish is a flavorful dish that combines the freshness of fish with the vibrant spices of Jamaican cuisine. If you're looking for a delightful culinary adventure, this article will guide you through the process of creating a delectable Jamaican stewed fish dish. From selecting the perfect fish to marinating it in a delectable blend of herbs and spices, and finally stewing it in a rich and flavorful sauce, this article will provide you with a step-by-step guide to creating this delicious dish.

Here are our top 2 tried and tested recipes!

JAMAICAN BROWN STEW FISH

Jamaican Brown Stew Fish image

There's a restaurant near here in South Florida that serves this dish, and they make it soooo good. It has a slightly sweet/tangy flavor that goes really well with the snapper. I decided to try making it myself, but after looking in Recipezaar, I couldn't find the sweet version. I finally found it somewhere else on the web and tweaked it to perfection. Serve with a little salad and rice and peas. For the rice and peas, I recommend recipe # 97745. Hope you like it.

Provided by Romi224

Categories Stew

Time 40m

Yield 4 plates, 4 serving(s)

Number Of Ingredients 14

Ingredients

2 medium red snapper, whole
1 medium onion, sliced
2 sprigs thyme
2 stalks green onions, sliced into 2-inch pieces
1/2 bell pepper, sliced
2 garlic cloves
2 tablespoons flour
1 1/2 cups water
1/4 cup soy sauce
1/4 cup ketchup
1/2 cup sweet and sour sauce
3 tablespoons vinegar
oil, to fry the fish and seasonings
salt and pepper, to taste

Steps:

Wash the fish with a mixture of water and a little vinegar.
Dry the fish in a paper towel.
Rub salt and pepper all over the fish.
Fill a frying pan with about 1 1/2 inches of oil and fry fish on both sides till brown.
Remove fish and place in a paper towel lined plate so some of the oil drains. Set aside.
In a deep pot, saute the onion, thyme, green onion, bell pepper and garlic with a little oil.
Add flour and cook till brown.
Add water, soy sauce, ketchup, sweet and sour sauce and vinegar.
Submerge the fish in the sauce and simmer for 15 minutes.
Add pepper to taste and, if needed, salt.
Serve with rice and peas. Enjoy!

Nutrition Facts : Calories 101, Fat 1, SaturatedFat 0.2, Sodium 1293.9, Carbohydrate 20.4, Fiber 1.4, Sugar 12.3, Protein 3.3

JAMAICAN STEWED FISH

Jamaican Stewed Fish image

Make and share this Jamaican Stewed Fish recipe from Food.com.

Provided by msjlady33

Categories Halibut

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons canola oil
1 lb cod fish fillets or 1 lb other firm white fish fillet, cut into 4 serving pieces
1 teaspoon salt (optional)
1/2 teaspoon ground black pepper
1 small onions, cut into 5 rings or 1 small chop onion
1 small bell pepper, seeded and chopped (or use 1/2 of two different-colored peppers)
4 small plum tomatoes, chopped
1 tablespoon jamaican jerk spice, powder or 1 tablespoon jamaican jerk spice, rub

Steps:

In large nonstick skillet, heat oil over medium-high heat. Season both sides of fish with salt and pepper; add fish to skillet. Cook until underside browns, about 3 minutes. Turn fish and remove from pan. Reduce heat.
Add onion and bell pepper to skillet; saute about 3 minutes. Stir in tomatoes, and jerk seasoning. Cover and cook until tomatoes break down slightly, about 3 minutes.
Return fish to skillet, browned side up; spoon with sauce.
Cover and cook over low heat until fish is done, about 7 minutes. Serve with brown or white rice or pita bread.

Tips:

Choose a firm fish fillet: A firm fish like cod, halibut, or snapper will hold up well in the stew.
Use a variety of vegetables: Adding a variety of vegetables to the stew will make it more flavorful and nutritious. Some good options include carrots, potatoes, onions, peppers, and tomatoes.
Season the fish and vegetables well: Don't be afraid to season the fish and vegetables generously with salt, pepper, and other spices. This will help to bring out the flavor of the ingredients.
Cook the fish and vegetables until they are tender: The fish and vegetables should be cooked until they are tender but not overcooked. Overcooked fish will be tough and dry.
Serve the stew with rice or bread: Jamaican stewed fish is traditionally served with rice or bread. This will help to soak up the flavorful broth.

Conclusion:

Jamaican stewed fish is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover fish. With its flavorful broth and tender fish and vegetables, this stew is sure to be a hit with your family and friends.

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