Best 2 Jambalaya Low Fat Recipes

Jambalaya is a delicious and versatile dish that can be made with a variety of ingredients, making it a great option for those looking for a low-fat meal. With its vibrant flavors and textures, jambalaya can be enjoyed by people of all ages. This article will provide you with a comprehensive guide to creating a low-fat jambalaya that is both flavorful and satisfying, using healthier alternatives to traditional ingredients. From choosing lean proteins to incorporating low-fat cooking methods, we will explore various ways to reduce fat content while preserving the authentic taste of this classic dish.

Check out the recipes below so you can choose the best recipe for yourself!

LOW FAT JAMBALAYA

Low Fat Jambalaya image

Make and share this Low Fat Jambalaya recipe from Food.com.

Provided by Bergy

Categories Lunch/Snacks

Time 54m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

12 ounces bay scallops, cut in half if large
8 ounces turkey kielbasa, casing removed & cut in bite size pieces
1 teaspoon canola oil or 1 teaspoon lite olive oil
1 cup chopped onion
1 cup sweet green pepper, chopped
1 cup celery, chopped
3 cloves garlic, minced
2 1/2 cups low sodium chicken broth
1 1/3 cups salsa (your choice mild or hot)
1 1/4 cups uncooked long grain rice
1 bay leaf
1 1/2 teaspoons cajun seasoning
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 cup parsley, chopped

Steps:

Heat oil in a skillet and saute the onions, green pepper, celery& garlic.
Cook until the veggies start to soften about 4 minutes Add kielbasa, cook 2 minutes.
Add all the remaining ingredients except scallops& parsley.
Bring to a boil, simmer for 15 minutes.
Stir occasionally or until the rice is cooked.
Stir in the scallops& parsley cook for a further 3-5 minutes Do not overcook the scallops.

JAMBALAYA LOW FAT

JAMBALAYA LOW FAT image

Categories Rice

Yield 10-12 servings

Number Of Ingredients 15

Ingredients

2 tablespoons margarine
3/4 pound boneless, skinless chicken breast, cut into 1-inch cubes
1/2 pound turkey smoked sausage, sliced into 1/2 -inch pieces
1 cup chopped onions, divided
1 cup chopped celery, divided
1 cup chopped green pepper, divided
1 tablespoon minced garlic
1 (14 1/2 -ounce) can whole tomatoes, coarsely chopped, do not drain
2-3/4 cups fat-free, reduced-sodium chicken broth
1 cup uncooked parboiled rice
1/2 cup uncooked brown rice
1/4 teaspoon coarsely ground pepper
1 teaspoon dried thyme leaves
1/4 teaspoon rubbed sage
1/2 teaspoon white pepper

Steps:

Melt margarine in skillet. Add chicken and sausage. Cook over medium-high heat until meat starts to brown. Add 1/2 cup each of onions, celery and bell peppers. Cook 5 to 8 minutes or until vegetables are tender, stirring frequently. Stir in garlic, tomatoes, remaining 1/2 cup of each raw vegetable and remaining ingredients. Spray a 9-by-13-inch baking dish with nonstick spray coating; spoon jambalaya into prepared dish. Bake uncovered at 350 degrees 1 hour.

Tips:

Use low-fat or fat-free chicken or turkey instead of pork or beef to reduce the fat content in your jambalaya.
Choose lean sausage, such as chicken or turkey sausage, or use a plant-based sausage alternative.
Use brown rice instead of white rice for a healthier option.
Load up on vegetables, such as bell peppers, onions, and celery, to add flavor and nutrients to your jambalaya.
Use low-sodium chicken broth or vegetable broth to reduce the sodium content in your jambalaya.
Add a variety of spices, such as paprika, cumin, and cayenne pepper, to give your jambalaya a flavorful kick.
Serve your jambalaya with a side of low-fat sour cream or Greek yogurt for a creamy and tangy topping.

Conclusion:

Jambalaya is a delicious and versatile dish that can be enjoyed by people of all ages. By following these tips, you can make a low-fat jambalaya that is just as flavorful and satisfying as the traditional version. So next time you're looking for a healthy and hearty meal, give this low-fat jambalaya a try.