Best 3 Japanese Grilled Eggplant Aubergine Yaki Nasu Recipes

Japanese grilled eggplant, known as yaki nasu, is a delicious and versatile dish that can be served as a side dish, appetizer, or even as a main course. The smokiness of the grilled eggplant pairs perfectly with the sweet and savory sauce, creating a flavor combination that is both satisfying and addictive. While there are many different ways to make yaki nasu, this article will provide you with a step-by-step guide to creating the perfect dish, along with some tips and tricks to help you achieve the best results.

Here are our top 3 tried and tested recipes!

GRILLED JAPANESE EGGPLANT

Grilled Japanese Eggplant image

Provided by Bobby Flay

Categories side-dish

Yield 4 servings (2 pieces per serving)

Number Of Ingredients 7

Ingredients

4 Japanese eggplant, halved lengthwise
1/4 cup soy sauce
1/4 cup dry sherry
2 tablespoons toasted sesame oil
3 cloves garlic finely minced
Salt and freshly ground pepper
2 tablespoons sesame seeds, toasted lightly

Steps:

Place eggplant in a large shallow baking dish. Mix together the soy sauce, sherry, sesame oil, and garlic in a small bowl. Pour the marinade over the eggplant and let marinate at room temperature for 1 hour. Preheat grill. Season the eggplant with salt and pepper to taste and grill on each side for 3 minutes, basting occasionally with the remaining marinade. Serve topped with the toasted sesame seeds.

JAPANESE EGGPLANT (AUBERGINE) SAUTE

Japanese Eggplant (Aubergine) Saute image

A great way to enjoy one sadly overlooked vegetable. The Eggplant. Add your favorite protein for a great one dish meal! This is my version of my friend Mayumi's recipe. I prefer the long and thin Japanese or Chinese eggplant. They taste less acidic.

Provided by Kirby

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

5 Japanese eggplants, sliced thinly the short way (they're long and thin- if you only have the larger eggplant, one medium is plenty, diced)
1 garlic clove
1 slice fresh ginger
1/4 cup soy sauce (or tamari)
2 teaspoons mirin (you can use a bit more if you prefer your sauce a little sweeter)

Steps:

Combine Soy sauce, mirin, crushed garlic and ginger in a bowl.
Slice your eggplant thinly and into small pieces.
Toss eggplant in hot pan (I use a spray oil like Pam) with the sauce mixture.
Sauté at a medium heat until very tender, about 10 minutes.
Add a little water to keep the veg moist if necessary.
Great as a side dish for fish or chicken.
Add diced medium firm tofu or any other protein for a very simple, quick meal.

Nutrition Facts : Calories 178, Fat 1.3, SaturatedFat 0.2, Sodium 1034.7, Carbohydrate 40.5, Fiber 23.5, Sugar 16.5, Protein 8.9

JAPANESE GRILLED EGGPLANT (AUBERGINE) (YAKI NASU)

Japanese Grilled Eggplant (Aubergine) (Yaki Nasu) image

A Japanese restaurant favorite. May be best suited for the more experienced fan of Japanese cuisine.

Provided by PalatablePastime

Categories Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb Japanese eggplant
1/4 cup bonito flakes
1 2/3 cups dashi
2 tablespoons light soy sauce
1 teaspoon mirin
1/2 cup dashi
3 tablespoons dark soy sauce
2 teaspoons mirin
1 teaspoon fresh grated ginger

Steps:

Bring seasoning ingredients to a boil in a small saucepan and let cool.
Bring sauce to a boil in a small saucepan and let cool.
Grill eggplants whole on a wire rack on grill until they are soft and feel tender.
Test with your finger or a toothpick to see how soft it is.
Place in cold water to cool; then peel and pat dry.
Put eggplant in seasoning liquid; allow to sit for at least 10 minutes.
Remove eggplant and cut into bite-size pieces.
Place eggplant into serving dish; top with some sauce and a few bonito flakes; serve at room temperature or chilled.

Tips:

To choose the best eggplant, look for ones that are firm and heavy for their size. Avoid eggplants with blemishes or bruises.
Cut the eggplant into 1-inch thick slices. If the slices are too thick, they will not cook evenly.
Soak the eggplant slices in salted water for 30 minutes. This will help to remove the bitterness from the eggplant.
Grill the eggplant slices over medium heat until they are tender and slightly charred. Do not overcrowd the grill, or the eggplant will not cook evenly.
Serve the grilled eggplant with your favorite dipping sauce. Some popular options include soy sauce, ponzu sauce, and miso sauce.

Conclusion:

Japanese grilled eggplant, also known as aubergine yaki nasu, is a simple yet delicious dish that can be enjoyed as an appetizer or side dish. It is easy to make and can be tailored to your own taste preferences. Whether you like your eggplant grilled, roasted, or fried, there is a recipe in this article that you will enjoy. So next time you are looking for a new and exciting way to prepare eggplant, give one of these recipes a try. You won't be disappointed!