Best 2 Japanese Ohitashi Spinach Salad Recipes
Japanese ohitashi spinach salad is a refreshing and flavorful dish that is commonly served as a side salad or appetizer in Japanese cuisine. Made with fresh spinach, a savory dashi-based dressing, and a variety of garnishes, this simple yet elegant salad offers a delightful balance of flavors and textures. The tender spinach leaves are blanched to preserve their vibrant green color and then dressed with a dressing made from dashi, soy sauce, mirin, and sake. This dressing infuses the spinach with a umami-rich flavor that is both savory and slightly sweet. Ohitashi spinach salad is often garnished with various ingredients such as bonito flakes, sesame seeds, and shredded nori, which add additional flavor and texture to the dish. With its ease of preparation and delicious taste, Japanese ohitashi spinach salad is a popular choice for those looking for a healthy and flavorful side dish to enjoy.
Check out the recipes below so you can choose the best recipe for yourself!
OSHITASHI (JAPANESE SPINACH SALAD WITH ROASTED SESAME)
From Nora Pouillon, this salad pairs beautifully with grilled shrimp, seared tuna or other fish or seafood.
Provided by Chef Kate
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Toast the sesame seeds in a skillet until lightly colored. Cool.
- Add the spinach to a large saucepan of boiling water and cook 2 to 3 minutes until wilted.
- Have an ice bath ready.
- Drain the spinach in a colander, shock in the ice bath (to retain color of spinach), then drain again.
- Squeeze dry and place in a bowl.
- Mix the cooked spinach with the soy sauce, mirin and sesame seeds.
- Serve at room temperature.
JAPANESE OHITASHI SPINACH SALAD
Steps:
- 1. Parboil spinach in lightly salted water until just tender (about 1 minute), place in colander and rinse with cold water. (Yes, you can use frozen spinach provided you don't over-steam it.) 2. Squeeze out any remaining water by pressing leaves against the bottom of the colander until the lump of spinach takes the shape of the colander. 3. Remove spinach from colander and cut length-wise and width-wise into approximately 1 inch squares. 4. Make Dashi by adding 1/2 Tsp of dashi granules to 1/2 cup of boiling water. Or add 1/8 cup of the bonito flakes to 1/2 cup boiling water 5. Mix the Dashi, sesame oil, and soy sauce together in a small bowl to complete the dressing. 6. Pour dressing over the spinach and mix thoroughly. 7. Sprinkle with bonito flakes and/or toasted sesame seeds.
Tips:
- For the best results, use fresh, tender spinach leaves.
- Blanch the spinach leaves in boiling water for a few seconds, then immediately transfer them to ice water to stop the cooking process. This will help to preserve the spinach's鮮やかな緑色and crisp texture.
- Squeeze the spinach leaves dry before dressing them. This will help to prevent the salad from becoming watery.
- Use a light dressing, such as a simple vinaigrette or sesame dressing, to allow the flavor of the spinach to shine through.
- Add other vegetables, such as cucumber, carrot, or edamame, to the salad for extra flavor and texture.
- Serve the salad immediately, or chill it for a few hours before serving.
Conclusion:
Ohitashi spinach salad is a healthy and refreshing side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With its simple ingredients and delicious flavor, ohitashi spinach salad is sure to become a favorite in your home.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love