JAPANESE CABBAGE SALAD
Tip: To toast almonds and sesame seeds, spread them in a single layer in separate ungreased shallow pans. Bake in a 350ºF oven for 5 to 10 minutes, stirring or shaking often, until desired doneness. 1 serving: 297 Calories; 23.2 g Total Fat (11.1 g Mono, 8.7 g Poly, 2.2 g Sat); 0 mg Cholesterol; 20 g Carbohydrate; 3 g Fibre; 6 g Protein; 593 mg Sodium
Provided by - Carla -
Categories Vegetable
Time 10m
Yield 10-12 serving(s)
Number Of Ingredients 15
Steps:
- Put first 7 ingredients into large bowl. Toss.
- Asian Dressing: Empty seasoning packet into jar with tight-fitting lid. Add next 6 ingredients. Shake well. Makes about 3/4 cup dressing. Drizzle over salad. Toss well.
- Just before serving, break up instant noodles. Scatter over top. Sprinkle with chow mein noodles.
Nutrition Facts : Calories 277.4, Fat 20.1, SaturatedFat 2.9, Sodium 1178.3, Carbohydrate 19.9, Fiber 3.8, Sugar 5.8, Protein 7.9
JAPANESE CABBAGE SALAD
This recipe is delicious and comes from a good friend of ours, Beckie, who happens to be a wonderful cook!
Provided by oilpatchjo
Categories Salad Dressings
Time 15m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Mix all dressing ingredients together in shakable jar best if refrigerated overnight or until cold.
- Toss salad with dressing and add dry noodles to top of salad.
- Serve immediately.
Nutrition Facts : Calories 390.9, Fat 28.4, SaturatedFat 3.8, Cholesterol 10.7, Sodium 954, Carbohydrate 29, Fiber 4.3, Sugar 6.6, Protein 8.9
JAPANESE CABBAGE SALAD
Not many raw vegetable are eaten in Japan. This is a lightly cooked salad, which is considered far more digestible. From "Japanese Vegetarian Cooking", by Lesley Downer.
Provided by zeldaz51
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash and trim the vegetables. Shred the cabbage and cut the carrots into fine julienne strips. Cut the green beans diagonally into thin strips. Parboil the cabbage for a few seconds in a large pot of lightly salted, rapidly boiling water; remove from the water, rinse immediately in cold water, drain, and pat dry. Parboil the carrots and the green beans separately in the same way, then rinse and pat dry.
- Lightly toast the sesame seeds for the dressing and grind to a paste, or use ready-made sesame paste. Cream in the tofu and mirin and season to taste with a little salt.
- Just before serving, fold the vegetables into the dressing. Serve small mounds of the salad in deep pottery bowls of a contrasting color and sprinkle with a few sesame seeds to garnish.
Nutrition Facts : Calories 90, Fat 4.5, SaturatedFat 0.7, Sodium 337.6, Carbohydrate 8.6, Fiber 2.9, Sugar 3.6, Protein 5.8
TSUKEMONO- JAPANESE CABBAGE SALAD
You know that yummy cabbage salad they serve you at some Japanese restaurants before you get your miso soup and your food? Well here is the recipe!
Provided by Marsi
Categories Vegetable
Time 15m
Yield 4-8 serving(s)
Number Of Ingredients 5
Steps:
- Cut cabbage into thin strips (about the width of fettucini noodles) and place into a large bowl.
- Boil remaining ingredients in a small pot.
- Remove the pot from heat and pour over cabbage.
- Mix (using tongs) cabbage and vinegar mixture for about 2 minutes.
- Drain vinegar mixture from cabbage, and return vinegar to heat.
- Repeat steps 3 and 4.
- Drain vinegar from cabbage and discard.
- Place cabbage into refrigerator until cool.
- Enjoy!
Nutrition Facts : Calories 76, Fat 0.1, Sodium 5252.8, Carbohydrate 18.9, Fiber 2.6, Sugar 16.6, Protein 1.6
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