Best 4 Japanese Style Grilled Fish Recipes
When it comes to Japanese cuisine, grilled fish is a staple dish that embodies the country's culinary traditions and techniques. Japanese style grilled fish, known as yakizakana, is renowned for its delicate flavors, tender texture, and umami-rich taste. Whether you're a seasoned chef or a home cook looking to explore the art of Japanese grilling, this article will guide you through the essential steps and techniques to create an unforgettable grilled fish experience. From selecting the right fish and marinating it to perfection, to mastering the art of grilling over charcoal or a stovetop grill, we'll uncover the secrets to achieving that perfect balance of smokiness, char, and succulent flavor. So, let's embark on a culinary journey as we delve into the world of Japanese style grilled fish and discover the techniques that make this dish a true masterpiece.
Let's cook with our recipes!
JAPANESE-STYLE GRILLED FISH
Provided by Karen Adler
Categories Fish Marinate Father's Day Backyard BBQ Dinner Seafood Summer Grill Grill/Barbecue Party Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Serves 4
Number Of Ingredients 10
Steps:
- Method
- 1. To make the marinade, combine all the ingredients in a small saucepan. Bring to a boil over medium-high heat, and then immediately remove from the heat. Cover and let cool to room temperature.
- 2. Arrange the fish fillets in a deep baking dish and pour the marinade over. Cover and refrigerate for 4 hours or overnight, turning the fish occasionally.
- 3. Prepare a hot fire in a grill. Oil the grill grate or a perforated grill rack.
- 4. Remove the fish from the marinade and pat dry. Brush or spray the fillets on both sides with olive oil. Place the fish, flesh side down, on the grill rack and grill for 10 minutes per inch of thickness, turning once halfway through. A fish fillet is done when it begins to flake when tested with a fork in the thickest part. Remove from the grill, season with salt and pepper, and serve hot, garnished with fresh lemon slices.
GRILLED JAPANESE SWORDFISH
This can be done under a broiler if a BBQ is not available. Prep time does not include marinate time.
Provided by Tebo3759
Categories Japanese
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk all ingredients together except swordfish.
- Place in a plastic bag, add swordfish and refrigerate at least 5 hours.
- Grill on a hot BBQ until just cooked, 5 minutes or less per side.
Nutrition Facts : Calories 402.7, Fat 17.5, SaturatedFat 4, Cholesterol 149.7, Sodium 2199.2, Carbohydrate 7, Fiber 0.8, Sugar 3.2, Protein 48.8
JAPANESE STYLE GRILLED SALMON
Steps:
- This approach with salmon works equally well on fresh halibut or sea bass. We serve the resulting fish hot or at room temperature either as the center of the plate or as part of a salad. If you're using salmon, try marinating and grilling the skin separately to use as a garnish.
- Season salmon with salt and set aside.
- Combine marinade ingredients, except lemon slices, in a small saucepan and bring to a boil. Remove from heat and allow to cool to room temperature. Add lemon and pour cooled marinade over fish and marinate refrigerated for 2 to 4 hours. Turn fish occasionally.
- To serve: Grill or broil on both sides until just done, approximately 4 to 5 minutes per side. Be careful not to overcook. Salmon should still be translucent in the center. Serve with Soba Noodle Salad on the side.
ASIAN HONEY-GRILLED FISH
Make and share this Asian Honey-Grilled Fish recipe from Food.com.
Provided by GothicGranola
Categories Asian
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- In a mixing bowl, combine honey, onion, lime juice, soy sauce, hoisin sauce, garlic, jalapeno, and ginger. Stir to mix well. Pour over fish and let marinate at least 2 hours in the refrigerator.
- Grill the fish for 5 minutes. Turn and cook another 5 minutes or until the flesh is flaky when tested with a fork.
Nutrition Facts : Calories 129.5, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.3, Sodium 844.8, Carbohydrate 31.9, Fiber 0.8, Sugar 27.2, Protein 2.1
Tips for Perfectly Grilled Fish:
- Selecting the Right Fish: Choose firm-fleshed fish that can withstand the heat of the grill and maintain its shape, such as salmon, tuna, swordfish, or mackerel.
- Freshness Matters: Ensure the fish you're using is fresh and of high quality. Look for bright, clear eyes, firm flesh, and a natural fishy smell.
- Proper Cleaning: Clean the fish thoroughly, removing the scales, guts, and gills. Rinse it well under cold running water and pat it dry with paper towels.
- Seasoning is Key: Season the fish generously with salt and pepper, both inside and out. You can also add other herbs, spices, or marinades to enhance the flavor.
- Grilling Technique: Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent the fish from sticking. Place the fish on the grill, skin side down, and cook for 3-4 minutes or until grill marks appear.
- Flipping and Cooking: Carefully flip the fish using a spatula. Continue grilling for another 3-4 minutes or until the fish is cooked through. The internal temperature should reach 145°F (63°C) for safety.
- Resting Time: Allow the grilled fish to rest for a few minutes before serving. This allows the juices to redistribute and the fish to retain its moisture and flavor.
Conclusion:
Japanese-style grilled fish is a delicious and healthy way to enjoy the bounty of the sea. By following the tips and techniques outlined in this article, you can create perfectly grilled fish that is moist, flavorful, and sure to impress. Experiment with different types of fish, marinades, and grilling methods to find your favorite combinations. Whether you're a seasoned griller or a novice, these recipes will help you elevate your grilling skills and create unforgettable meals that celebrate the essence of Japanese cuisine.
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