Best 2 Japanese Style Sesame Green Beans Recipes
Japanese style sesame green beans is a popular side dish that is both delicious and nutritious. It's made with fresh green beans, a sweet and savory sauce, and sesame seeds. The beans are typically blanched or stir-fried until tender, then coated in a sauce made with soy sauce, mirin, sake, and sugar. The sesame seeds add a nutty flavor and texture. This dish is easy to make and can be served as a side dish or appetizer. It's also a great way to get your daily dose of vegetables.
Let's cook with our recipes!
JAPANESE-STYLE SESAME GREEN BEANS
I discovered this dish at my mother-in-law's house during a family holiday buffet. Her being Japanese, she had many friends who brought wonderful Japanese dishes, and this was and has remained one of my favorites. It's light and fresh any time of the year.
Provided by Cooking_Muse
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 8.9 g, Fat 6.6 g, Fiber 4.2 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 232.5 mg, Sugar 1.7 g
JAPANESE-STYLE SESAME GREEN BEANS
Yield 4 bowls
Number Of Ingredients 5
Steps:
- Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.
Tips:
- To save time, trim the green beans ahead of time and store them in a covered container in the refrigerator for up to 3 days.
- If you don't have sesame seeds, you can substitute other nuts or seeds, such as peanuts, almonds, or sunflower seeds.
- For a spicier dish, add a pinch of red pepper flakes or cayenne pepper to the sesame oil mixture.
- If you want a sweeter dish, add a tablespoon of honey or maple syrup to the sesame oil mixture.
- Serve the green beans immediately, or store them in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Japanese-style sesame green beans are a quick and easy side dish that is perfect for any occasion. They are healthy, delicious, and sure to please everyone at the table. So next time you're looking for a simple yet flavorful side dish, give these green beans a try.
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