Best 11 Jerk Pork Tenderloin Recipes

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Get ready to embark on a culinary journey with a recipe for jerk pork tenderloin, a dish that tantalizes the taste buds with its bold and flavorful Jamaican-inspired marinade. This savory dish features tender, juicy pork tenderloin infused with a symphony of aromatic spices, creating a perfect balance between heat and Caribbean essence. Let's explore the art of preparing this delectable dish, starting with a guide to finding the best recipe that suits your preferences.

Check out the recipes below so you can choose the best recipe for yourself!

CHEF JOHN'S GRILLED JERK PORK TENDERLOIN



Chef John's Grilled Jerk Pork Tenderloin image

As I suspected, the spicy, aromatic marinade worked wonderfully with the lean mild pork. As long as you heed my warnings not to overcook the meat, you and your guests will be very happy with this.

Provided by Chef John

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 5h

Yield 6

Number Of Ingredients 15

2 (1 1/2 pound) pork tenderloin, trimmed of silver skin
½ onion, chopped
⅓ cup fresh thyme leaves
¼ cup white vinegar
4 cloves garlic
2 habanero peppers, seeded, or more to taste
2 tablespoons minced fresh ginger
2 tablespoons soy sauce
2 tablespoons vegetable oil
1 tablespoon brown sugar
2 teaspoons ground allspice
½ teaspoon ground black pepper
¼ teaspoon cayenne pepper
¼ teaspoon ground nutmeg
¼ teaspoon ground cinnamon

Steps:

  • Cut the tenderloin in half and set the thinner end to the side. Cut the thicker end in half lengthwise. You should have 3 mostly equal pieces.
  • Combine onion, thyme, vinegar, garlic, habanero peppers, ginger, soy sauce, vegetable oil, brown sugar, allspice, black pepper, cayenne pepper, nutmeg, and cinnamon in a blender. Puree until smooth, stopping to scrape down sides.
  • Pour Jerk marinade into a resealable plastic bag. Add pork tenderloin pieces, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 4 to 6 hours.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Grill pork, moving if necessary to avoid overcooking the thin parts of the meat, until dark grill marks appear and they lift easily from the grill, 6 to 7 minutes each side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 336.6 calories, Carbohydrate 5.9 g, Cholesterol 126.6 mg, Fat 15.7 g, Fiber 0.9 g, Protein 41 g, SaturatedFat 4.7 g, Sodium 389.4 mg, Sugar 2.8 g

V'S GRILLED JERK PORK TENDERLOIN AND PINEAPPLE MANGO-KIWI SALSA



V's Grilled Jerk Pork Tenderloin and Pineapple Mango-Kiwi Salsa image

This recipe is one of the best grilled jerk tenderloin recipes served with its own Pineapple Mango-Kiwi Salsa. The flavors of the two balance the heat of the spicy seasoning and the sweet of the Pineapple Salsa. Recipe courtesy of the Queen Bs ZWT3 (Won 1st place in a Jerk Contest) :)

Provided by Vseward Chef-V

Categories     Pork

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 25

1 (2 1/2 lb) pork tenderloin
1/2 cup finely chopped onion
1/3 cup finely chopped scallion (4 to 6 scallions)
1/4 cup firmly packed fresh thyme leave, and tender stems chopped
4 garlic cloves, finely chopped
2 tablespoons fresh orange juice
2 tablespoons fresh lime juice
1 -3 scotch bonnet peppers or 1 -3 habanero pepper, seeded and minced, depending on taste
1 tablespoon finely chopped fresh ginger
2 teaspoons ground coriander
2 teaspoons fresh ground black pepper
1 teaspoon ground allspice
1 dash cumin
1 teaspoon salt
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
2 cups fresh pineapple, chopped
1 fresh mango, chopped
1 kiwi, chopped
1/3 cup purple onion, chopped
1/4 cup fresh cilantro, chopped (or to taste)
1 tablespoon fresh ginger, chopped fine (or to taste)
1 tablespoon lime juice
1 tablespoon rum (or to taste)
1 tablespoon jalapenos (or to taste) or 1 tablespoon poblano pepper, chopped fine (or to taste)

Steps:

  • DIRECTIONS.
  • Combine the Jerk Spice ingredients in a small bowl and mix to form a coarse paste. Or blend in food processor.
  • Coat pork tenderloin and Marinate at least 4 hours or overnight. The longer it marinates, the more flavor the pork absorbs.
  • Pineapple Mango-Kiwi Salsa.
  • Put all in a bowl, mix it up, and let it sit for a little bit to allow the flavors to mingle.
  • Grill tenderloin, covered, over indirect medium heat for 10 minutes each side.
  • Juices should run clear or temperature 160 degrees.
  • Let roast sit about 10 minutes to let juices settle.
  • Slice and serve with Pineapple Salsa.

JERK PORK TENDERLOIN



Jerk Pork Tenderloin image

Categories     Coffee     Pork     Roast     Bon Appétit

Yield Makes 6 to 8 servings

Number Of Ingredients 16

1 tablespoon espresso coffee beans
1 1/4 teaspoons whole allspice
3/4 teaspoon mustard seeds
3/4 teaspoon ground cinnamon
3/4 teaspoon ground nutmeg
1 bunch green onions, chopped
1 cup chopped fresh parsley
1/4 cup fresh lime juice
1/4 cup fresh lemon juice
3 garlic cloves
2 tablespoons olive oil
1 tablespoon chopped fresh oregano
2 teaspoons chopped fresh thyme
1 teaspoon grated lemon peel
1 teaspoon chopped seeded habanero chile
2 1/2 pounds pork tenderloins

Steps:

  • Stir first 5 ingredients in small skillet over medium heat until fragrant, about 30 seconds. Finely grind spice mixture in spice grinder; transfer to processor. Add all remaining ingredients except pork; blend until wet paste forms. Place pork in large glass baking dish and coat with paste. Cover; chill overnight.
  • Preheat oven to 400°F. Transfer pork coated with paste mixture to rimmed baking sheet. Roast pork until thermometer inserted into center registers 150°F for medium, about 35 minutes. Slice pork and serve.

RENAL-FRIENDLY JERK PORK TENDERLOIN



Renal-Friendly Jerk Pork Tenderloin image

This recipe comes from the brand new cookbook "Kidney Friendly Comfort Foods" endorsed by Isaac Hayes. This dish is not only VERY low in sodium, phosphorus and potassium, it's also very delicious and simple to prepare! As a dialysis patient, I'm always on the lookout for these kinds of recipes and I just thought I'd share!

Provided by Cynna

Categories     Pork

Time 2h35m

Yield 8 serving(s)

Number Of Ingredients 10

2 lbs boneless pork loin roast
3 cloves garlic, minced
1/2 teaspoon black pepper
1 teaspoon ground cumin
2 teaspoons ground allspice
1 teaspoon chili powder
1 teaspoon ground cinnamon
2 tablespoons olive oil
6 scallions, coarsely chopped
cayenne pepper or scotch bonnet pepper, to taste (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Mix last 8 ingredients and coat pork tenderloin.
  • Marinate at least 2 hours.
  • Roast uncovered for about 35 minutes or until internal temperature is 160 degrees.
  • Let roast sit about 10 minutes to let juices settle.
  • Slice and serve!

GRILLED PORK TENDERLOIN WITH JERK SEASONING (GLUTEN-FREE)



Grilled Pork Tenderloin With Jerk Seasoning (Gluten-Free) image

From Delight Gluten Free Magazine, Summer 2009. Posted for ZWT5, Caribbean region. Prep/cook time does not include marinating time (6-8 hours), so plan in advance.

Provided by NELady

Categories     Pork

Time 40m

Yield 1 tenderloin, 4 serving(s)

Number Of Ingredients 9

16 ounces pork tenderloin
1 tablespoon dried thyme
1/2 teaspoon onion powder
1/2 teaspoon ground allspice
1 teaspoon fresh cracked black pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
1/2 teaspoon sea salt
2 tablespoons canola oil

Steps:

  • Start with a well trimmed tenderloin making sure to remove any of the "silver" skin from the surface. The silver skin is a shiny membrane you typically find on tenderloins. Once you've trimmed the ternderloin you're ready to prepare your jerk rub.
  • In a small bowl, stir together the thyme, dried onion, allspice, cracked black pepper, cinnamon, cayenne pepper, and salt. Coat tenderloin lightly with oil and rub seasoning onto meat. Set aside to marinate (wrap tightly in plastic wrap and refrigerate for 6-8 hours).
  • Prepare grill for direct heat grilling over high heat. Once grill is hot place marinated pork onto the hottest part of the grill and cook the tenderloin for about 3 minutes on each of its four sides. Cook just until the pork feels firm and springs back when pressed or an instant-read thermometer reads 145*F when inserted into the thickest part of the tenderloin. Be careful not to overcook it.
  • Remove from grill and allow to rest for 5 minutes before cutting. Slice in about 3/4" slices and serve.

AMAZING JERK PORK TENDERLOIN



Amazing Jerk Pork Tenderloin image

This is one of the very best recipes for jerk pork tenderloin, and will work just as well using a pork loin roast. If you are afraid of the extreme heat just use 1 jalapeño pepper seeded and finely chopped in place of the habanero pepper, or use the Scotch Bonnet peppers, my family loves extreme heat so I use 5 habaneros lol, please adjust the heat to suit your taste! Plan ahead the pork needs to marinate for 24 hours. This recipe is for one 1-1/2-pound pork tenderloin, you can double the recipe, but make two separate bowls of marinade and marinade each tenderloin in a separate bag. Scotch bonnet peppers can be used also in place of the habanero peppers. For the habanero pepper use 1 for a mildly spicy flavor and 4 for very spicy, if you are using the Scotch Bonnet peppers you would use 10-12 to give you the proper heat of an authentic Jerk marinade, although it is not necessary to "butterfly" the pork, but it will increase the marinade to penetrate the flavors better. Try to use only kosher salt for this. If you love Jerk, you will LOVE this!

Provided by Kittencalrecipezazz

Categories     Pork

Time P1DT16m

Yield 4 serving(s)

Number Of Ingredients 17

8 green onions, chopped
1 small yellow onion, chopped
2 tablespoons minced fresh garlic (can use 1 tablespoon)
2 tablespoons white vinegar
1 1/2 tablespoons soy sauce
3 tablespoons vegetable oil
3 teaspoons kosher salt
1/2 teaspoon dried thyme (or use 2-3 teaspoons fresh thyme)
1 pinch cayenne
3 teaspoons brown sugar
3 teaspoons minced fresh ginger
1 teaspoon allspice
1/4 teaspoon nutmeg
1/2 teaspoon black pepper
1/8 teaspoon cinnamon
1 -4 habanero pepper, seeded and chopped
1 (1 1/2 lb) pork tenderloin (preferably butterflied)

Steps:

  • Place the first 16 ingredients in a food processor; process until smooth.
  • Place the butterflied pork and the marinade into a large resealable plastic bag; seal bag and turn to coat.
  • Refrigerate for 8-24 hours (24 hours is better, turning bag occasionally to coat).
  • Grill the butterflied marinated pork for about 8-9 minutes per side (it is important not to overcook the pork or it will be dry!).

JERK PORK TENDERLOIN WITH GLAZED SWEET POTATOES



Jerk Pork Tenderloin With Glazed Sweet Potatoes image

Make and share this Jerk Pork Tenderloin With Glazed Sweet Potatoes recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 60 Mins

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 19

8 green onions, white and light green parts, coarsely chopped
1/4 cup canola oil
2 tablespoons roughly chopped fresh ginger
2 tablespoons fresh lime juice
2 large garlic cloves, crushed
1/2 small habanero pepper, stemmed and seeded
1 tablespoon ground allspice
1 teaspoon kosher salt
1/2 dried thyme
1/4 teaspoon ground cinnamon
1/4 teaspoon fresh ground black pepper
2 pork tenderloin, about 1 pound each
2 limes, zest of
1/4 cup fresh lime juice
1/4 cup canola oil
2 tablespoons honey
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
2 large sweet potatoes, about 1 pound each

Steps:

  • Make the paste: in a blender, combine the paste ingredients; process on high until smooth, about 2 minutes.
  • Trim any excess fat and silver skin from the tenderloins.
  • Brush the paste over the meat; cover and refrigerate for 2-4 hours.
  • Let the tenderloins stand at room temperature for 20-30 minutes before grilling.
  • In a small bowl, whisk the lime zest, lime juice, canola oil, honey, salt, and pepper.
  • Peel sweet potatoes, trim the ends and cut each potato into 1 1/2 inch slices.
  • Brush potatoes on both sides with the oil mixture.
  • Grill the tenderloins and potatoes over direct medium heat until the pork is barely pink in the centers and the potatoes are easily pierced with a knife, 15-20 minutes, turning both and brushing them with the oil mixture every 5 minutes.
  • Let the pork rest for 3-5 minutes before slicing on the bias.
  • Serve warm with the potatoes.

Nutrition Facts : Calories 356.3, Fat 27.6, SaturatedFat 2, Sodium 698, Carbohydrate 28.8, Fiber 3.5, Sugar 12.8, Protein 2.1

JERK PORK TENDERLOIN WITH FRESH PINEAPPLE CHUTNEY



Jerk Pork Tenderloin With Fresh Pineapple Chutney image

Make and share this Jerk Pork Tenderloin With Fresh Pineapple Chutney recipe from Food.com.

Provided by dicentra

Categories     Pork

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

1 teaspoon olive oil
1 (1 1/4 lb) pork tenderloin, trimmed
2 teaspoons easy caribbean jerk seasoning
cooking spray
1/2 cup finely chopped onion
2 cups finely chopped fresh pineapple (about 1/2 cored pineapple)
1 tablespoon dark brown sugar
1 tablespoon cider vinegar
1/8 teaspoon salt
1 dash fresh ground black pepper

Steps:

  • To prepare pork, combine first 13 ingredients in a blender; process until smooth. Place green onion mixture in a large zip-top bag.
  • Add pork to bag; seal. Marinate in refrigerator 8 hours or overnight, turning occasionally.
  • Prepare grill.
  • Remove pork from bag; discard marinade. Place pork on a grill rack coated with cooking spray; grill 23 minutes or until a thermometer registers 155° or until desired degree of doneness. Let pork stand 10 minutes.
  • Slice pork into 1/2-inch-thick slices.
  • To prepare relish, combine pineapple and remaining ingredients in a bowl, stirring well. Serve with pork.

Nutrition Facts : Calories 131.1, Fat 4.5, SaturatedFat 1.4, Cholesterol 46.8, Sodium 72.5, Carbohydrate 7.6, Fiber 0.7, Sugar 5.7, Protein 14.9

W W JERK PORK TENDERLOIN



W W Jerk Pork Tenderloin image

This recipe was shared at a WW meeting and I have to agree - you don't feel deprived when you are eating this. 3 points.

Provided by CindiJ

Categories     Pork

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9

1 large onion, minced
1/2 teaspoon cayenne pepper
1 teaspoon ground allspice
1/2 teaspoon salt
1/2 teaspoon dried thyme, crumbled
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon fresh ground pepper
1 (1 1/2 lb) pork tenderloin, trimmed of all visible fat

Steps:

  • Preheat oven to 350º.
  • Combine the onion and all spices in a small bowl.
  • Rub spice mixture over the tenderloin.
  • Place in shallow roasting pan and roast until 160º or approximately 45 minutes.
  • Transfer to cutting board, cover loosely with foil and let stand for 10 minutes.
  • Cut into 12-18 slices.
  • *You can also use 6 lean boneless pork chops. Make sure to trim all visible fat.
  • **Also good on chicken.

Nutrition Facts : Calories 168.3, Fat 6.3, SaturatedFat 2.2, Cholesterol 74.8, Sodium 250.6, Carbohydrate 3.3, Fiber 0.7, Sugar 1.1, Protein 23.6

GRILLED JERK PORK TENDERLOIN



Grilled Jerk Pork Tenderloin image

I feel that the apple cider makes this jerk marinade unique, and a bit untraditional. Being from the apple country of Virginia, the apple cider was a natural. For added flavor, add apple or hickory wood chips soaked in water on top of the hot coals. You can begin grilling when the chips start smoking. Grilled pineapple goes well with this as a side dish.

Provided by VAGRILL

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 8h49m

Yield 8

Number Of Ingredients 19

2 habanero peppers, seeded
1 small onion, chopped
2 bunches green onions, chopped
1 (1 inch) piece fresh ginger, peeled and thinly sliced
3 cloves garlic, peeled
¼ cup apple cider
¼ cup white vinegar
3 tablespoons soy sauce
2 tablespoons olive oil
1 ½ tablespoons packed brown sugar
¾ teaspoon mustard seed
1 tablespoon kosher salt
1 teaspoon black pepper
1 tablespoon dried thyme
1 tablespoon ground allspice
1 teaspoon ground nutmeg
½ teaspoon ground cinnamon
1 cup wood chips, soaked
2 ½ pounds pork tenderloin, butterflied and pounded to 3/4 inch

Steps:

  • Combine habanero peppers, onion, green onions, ginger, and garlic, in a blender or food processor. Blend until quite fine. Add cider, white vinegar, soy sauce, olive oil, and sugar. Season with mustard seed, salt, pepper, thyme, allspice, nutmeg, and cinnamon. Continue to blend until smooth.
  • Place the pork tenderloin in a shallow casserole dish. Spread mixture on all sides of the meat (wear gloves or use a spatula). Cover and refrigerate for 8 hours.
  • Preheat grill for medium-high heat.
  • Lightly oil grate. Add soaked wood chips to coals, if using. Grill slabs of tenderloin, turning as needed, about 6 to 7 minutes on each side, or until the internal temperature has reached 145 degrees F (63 degrees C).
  • Remove meat from grill; allow to rest for 5 minutes. Slice thinly and serve.

Nutrition Facts : Calories 248.1 calories, Carbohydrate 11 g, Cholesterol 79 mg, Fat 10.7 g, Fiber 2.4 g, Protein 26.9 g, SaturatedFat 3.1 g, Sodium 1124.5 mg, Sugar 5.4 g

JAMAICAN JERK PORK TENDERLOIN



Jamaican Jerk Pork Tenderloin image

Number Of Ingredients 17

2 pounds pork tenderloin (3 to 4 tenderloins see Notes)
2 to 16 scotch bonnet chiles (for a milder jerk, seed the chiles)
2 bunches scallion, both white and green parts, trimmed and cut into 1-inch pieces
1/2 onion, medium, cut into 1-inch pieces
1 piece ginger, fresh (1 inch), thinly sliced
3 cloves garlic, peeled
1 tablespoon thyme, fresh or 2 teaspoons dried
2 1/2 teaspoons allspice, ground
1/2 teaspoon black pepper, freshly ground
1/2 teaspoon nutmeg, freshly grated
1/4 teaspoon cinnamon, ground
1/4 cup white vinegar, distilled
3 tablespoons soy sauce
2 tablespoons vegetable oil
3 tablespoons salt, coarse (kosher or sea)
1 tablespoon light brown sugar, firmly packed
1 to 2 tablespoon vegetable oil, for basting

Steps:

  • 1. Butterfly the tenderloins, for 1-inch-thick sheets. Then, using the tip of a paring knife, make holes 1/4 inch deep all over each sheet of meat. Place the tenderloins in a large nonreactive baking dish and set aside while you prepare the seasoning.2. Combine the chiles, scallions, onion, ginger, and garlic in a food processor and process until finely chopped. Add the thyme, allspice, pepper, nutmeg, cinnamon, vinegar, soy sauce, oil, salt, and sugar and process to a smooth purée (see Notes).3. Using a rubber spatula, spread the seasoning mixture over the tenderloins, stuffing it into the holes. Cover and let marinate, in the refrigerator, for at least 4 hours, turning the meat several times.4. If using a charcoal grill, preheat it to medium. If using a gas grill, place the wood chips in the smoker box and preheat the grill to high when smoke appears, lower the heat to medium.5. When ready to cook, if using charcoal, toss the wood chips on the coals. Oil the grill grate. Arrange the sheets of pork on the hot grate and grill, turning with tongs and brushing occasionally with oil, until nicely browned on both sides and cooked through, 16 to 20 minutes in all. When not turning the meat, keep the grill covered to hold in the smoke.6. Transfer the pork to a cutting board and let rest for 5 minutes, then cut into thin diagonal slices and serve immediately. Serves 4 to 6Notes: Jerk pork is usually prepared with the pork fat left on, but you can certainly trim it off, if you wish. You can make the marinade in a blender if you do, add all the ingredients at once.

Nutrition Facts : Nutritional Facts Serves

Tips:

  • Use a meat thermometer to ensure the pork tenderloin is cooked to your desired doneness. For medium-rare, cook to an internal temperature of 145°F (63°C). For medium, cook to 160°F (71°C). For well-done, cook to 170°F (77°C).
  • If you don't have a meat thermometer, you can check if the pork tenderloin is done by cutting into it. The meat should be pink in the center with no traces of red.
  • Let the pork tenderloin rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful experience.
  • Serve the pork tenderloin with your favorite sides, such as roasted vegetables, mashed potatoes, or a simple salad.

Conclusion:

This jerk pork tenderloin recipe is a flavorful and easy-to-make dish that is perfect for any occasion. The combination of jerk seasoning, brown sugar, and allspice creates a delicious crust on the outside of the pork, while the inside remains juicy and tender. Whether you serve it for a weeknight dinner or a special occasion, this dish is sure to impress your guests. Give it a try and let us know how it turns out!

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