If you are looking for a refreshing, healthy, and flavorful salad to enjoy during the warm summer months, look no further than jicama and melon salad. This delicious salad combines the sweet, juicy flavor of ripe melon with the crisp, slightly spicy taste of jicama. Tossed in a light and tangy dressing, this salad is perfect as a side dish or light lunch.
Let's cook with our recipes!
JICAMA AND MELON SALAD
This refreshing fruit salad is great with BBQ's.
Provided by Basil Babe
Categories Salad Fruit Salad Recipes
Time 2h20m
Yield 6
Number Of Ingredients 6
Steps:
- Toss together the jicama, honeydew, lime juice, mint, lime zest, and honey in a bowl; cover. Refrigerate 2 hours.
Nutrition Facts : Calories 47.6 calories, Carbohydrate 12 g, Fat 0.1 g, Fiber 2.7 g, Protein 0.7 g, Sodium 12.6 mg, Sugar 7.8 g
JICAMA, MELON, CUCUMBER, AND TOMATO SALAD
Number Of Ingredients 12
Steps:
- In a shallow bowl, toss together the jicama, cantaloupe, cucumber, and tomatoes. In a small bowl, whisk together the orange juice, lime juice, vinegar, hot pepper sauce, salt, and oil. Pour the dressing over the salad and toss to mix. Sprinkle the cheese over the top of the salad. Refrigerate at least an hour. Serve cold. From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Tips:
- For the best flavor, use ripe jicama and melon. Look for jicama that is firm and has a smooth, unblemished skin. The melon should be fragrant and have a slight give when pressed.
- To easily peel the jicama, use a vegetable peeler or a sharp knife to remove the tough outer skin.
- If you don't have a mandoline, you can use a sharp knife to thinly slice the jicama and melon. Just be careful to slice them evenly so that they cook evenly.
- For a sweeter salad, add a drizzle of honey or agave syrup. You can also add a pinch of salt to enhance the flavors of the fruit.
- To make the salad ahead of time, simply combine the jicama, melon, and dressing in a bowl and refrigerate for up to 2 hours. When you're ready to serve, add the mint and toss to combine.
Conclusion:
This jicama and melon salad is a refreshing and healthy side dish that is perfect for any occasion. It's light and flavorful, and it's a great way to get your daily dose of fruits and vegetables. So next time you're looking for a healthy and delicious side dish, give this jicama and melon salad a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love