Best 2 Kale And Adzuki Beans Recipes
Kale and adzuki beans are a powerful combination of flavors and nutrients, each with its own unique offerings. Kale, a member of the cabbage family, is highly valued for its dark, leafy greens that are packed with vitamins, minerals, and antioxidants. It has a slightly bitter flavor that can be balanced with other ingredients. Adzuki beans, also known as red beans, have a sweet and nutty flavor with a firm texture. They are an excellent source of protein, fiber, and vitamins. Combining these two ingredients results in a meal that is not only delicious but also highly nutritious. Whether you are looking for a side dish, a main course, or a hearty soup, there is a kale and adzuki bean recipe out there to satisfy your cravings.
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KALE AND ADZUKI BEANS
This delicious, easy to make recipe is great as a side dish, or as a main dish served over short grain brown and wild rice.
Provided by skymonkey
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 1h5m
Yield 6
Number Of Ingredients 9
Steps:
- Place adzuki beans in a medium saucepan with enough water to cover. Bring to a boil, reduce heat, and simmer 30 to 45 minutes, until tender.
- Heat olive oil in a medium skillet over medium heat, and saute garlic about 1 minute. Mix in kale and 2 tablespoons water. Season with tamari, cumin, and coriander. Thoroughly blend in adzuki beans. Reduce heat to low, cover, and simmer about 20 minutes, until kale is tender. Season with salt and pepper.
Nutrition Facts : Calories 172.2 calories, Carbohydrate 28.7 g, Fat 3 g, Fiber 5.8 g, Protein 10.1 g, SaturatedFat 0.4 g, Sodium 890 mg, Sugar 0.2 g
KALE AND ADZUKI BEANS
This delicious, easy to make recipe is great as a side dish, or as a main dish served over short grain brown and wild rice.
Provided by skymonkey
Categories Vegan Side Dishes
Time 1h5m
Yield 6
Number Of Ingredients 9
Steps:
- Place adzuki beans in a medium saucepan with enough water to cover. Bring to a boil, reduce heat, and simmer 30 to 45 minutes, until tender.
- Heat olive oil in a medium skillet over medium heat, and saute garlic about 1 minute. Mix in kale and 2 tablespoons water. Season with tamari, cumin, and coriander. Thoroughly blend in adzuki beans. Reduce heat to low, cover, and simmer about 20 minutes, until kale is tender. Season with salt and pepper.
Nutrition Facts : Calories 172.2 calories, Carbohydrate 28.7 g, Fat 3 g, Fiber 5.8 g, Protein 10.1 g, SaturatedFat 0.4 g, Sodium 890 mg, Sugar 0.2 g
Tips:
- Soak the adzuki beans overnight: This will help to soften them and reduce the cooking time. Ensure to check the beans for any small stones or debris before soaking.
- Use a variety of vegetables: This will add flavor, color, and texture to the dish. Some good options include kale, spinach, carrots, celery, and onions.
- Add some spices: This will help to enhance the flavor of the dish. Some good options include garlic, ginger, cumin, and coriander.
- Serve the dish with rice or quinoa: This will help to make a complete meal.
Conclusion:
Kale and adzuki bean soup is a delicious, healthy, and easy-to-make dish. It is a great way to use up leftover kale and adzuki beans. The soup is also a good source of protein, fiber, and vitamins. So next time you are looking for a quick and easy meal, give this kale and adzuki bean soup a try.
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