Are you ready to tantalize your taste buds with a delightful combination of kale, onions, and the richness of a quiche? This culinary masterpiece blends the earthy flavor of kale with the savory sweetness of caramelized onions, all encased in a golden, flaky crust. Whether you're a seasoned chef or a novice in the kitchen, our guide will take you through the steps of creating this delectable dish that will impress your family and friends. Get ready to embark on a culinary journey that merges healthy ingredients with indulgent flavors, resulting in an unforgettable kale and onion quiche experience.
Here are our top 2 tried and tested recipes!
KALE , ONION AND "BACON" QUICHE
This recipe is for a vegetarian quiche, but you can easily adapt it to a vegan version, or use meat to make it non-veggie. My whole family loved this, and they don't normally like quiche very much. I served it with a wild & long grain rice cooked with dried cranberries, and some carrots and peas.
Provided by Myra9035
Categories Savory Pies
Time 1h5m
Yield 1 quiche, 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F
- If pie crust is not pre-baked, use baking beans or weights and pre-bake crust for about 5-10 minutes, then remove from oven.
- Meanwhile, heat olive oil in a large pan over medium heat. Add onion and garlic, and saute 3 minutes. Add kale strips, and saute another 3-4 minutes.
- Season this mixture with salt and pepper. Let cool.
- In a mixing bowl, mix eggs, cheese, milk, flour and liquid smoke, if using. Add imitation bacon bits and stir. Add this mixture to the kale, onion and garlic, and pour everything into the pie crust.
- Place quiche in oven and bake for 35-45 minutes or until set and nicely browned on top.
KALE AND ONION QUICHE
Even using whole milk and full fat ingredients, this is fairly low cal, but if fat-free or low fat alternatives this would be a great low cal/low fat brunch or lunch dish. Recipe source: local newspaper
Provided by ellie_
Categories One Dish Meal
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 425-degrees F.
- Tear off a piece of foil large enough to fit inside of pie crust and then press it into the pie crust and fill with dried beans. Bake for 10-15 minutes. Remove from oven and discard foil and beans. Set aside.
- In a bowl whisk together eggs, half and half, milk, salt, red pepper flakes (if using) and black pepper. Set aside.
- In a skillet on medium high heat oil and butter and add onions and garlic, cooking until softened (3-5 minutes). Stir in kale and cook stirring until wilted (5 minutes).
- Spoon vegetables into crust and sprinkle with cheese. Pour egg/milk mixture over all.
- Bake for 30-40 minutes or until set.
Nutrition Facts : Calories 317.3, Fat 21.8, SaturatedFat 9.5, Cholesterol 123.4, Sodium 463.7, Carbohydrate 21.1, Fiber 1.6, Sugar 1.6, Protein 10.1
Tips:
- Use fresh, high-quality ingredients. This will ensure that your quiche is as delicious as possible.
- Don't overcook the quiche. The center should be set but still slightly wobbly.
- Let the quiche cool slightly before slicing and serving. This will help it hold its shape.
- Serve the quiche with a side salad or soup. This will make a complete and satisfying meal.
Conclusion:
Kale and onion quiche is a delicious, versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's also a great way to use up leftover kale and onions. With its simple ingredients and easy-to-follow instructions, this quiche is a great recipe for both beginner and experienced cooks alike. So next time you're looking for a quick and easy meal, give this kale and onion quiche a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #occasion #main-dish #eggs-dairy #vegetables #oven #vegetarian #stove-top #dietary #one-dish-meal #brunch #equipment #4-hours-or-less
You'll also love