Best 3 Kale Avocado And Black Bean Salad Recipes
Kale, avocado, and black bean salad is a delicious and nutritious dish that is perfect for a light lunch or dinner. It is packed with vitamins, minerals, and healthy fats, and it is also a good source of fiber. The combination of kale, avocado, and black beans creates a salad that is both flavorful and filling. This salad is also very versatile, and it can be customized to your liking. For example, you can add different types of vegetables, fruits, or nuts. You can also change the dressing to suit your taste. Whether you are looking for a healthy and satisfying meal or a quick and easy side dish, kale, avocado, and black bean salad is a great option.
Let's cook with our recipes!
KALE, AVOCADO, AND BLACK BEAN SALAD
Our family loves this when we are in the mood for something healthy and satisfying. Even my meat-loving husband loved it! My vegetarian daughter thought this was awesome too. Next time I might try adding cranberries, or substituting pepitas for the pecans.
Provided by KW
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 28m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk olive oil, lime juice, jalapeno pepper, honey, cumin, coriander, and sea salt together in a bowl until dressing is smooth.
- Place kale in a bowl and sprinkle sea salt over kale. Massage salt into the kale until leaves are darker in color and fragrant. Drizzle enough dressing over kale to lightly coat. Gently fold in black beans, avocado, and feta cheese.
- Place pecans into a skillet and sprinkle sugar and 1/8 teaspoon salt over pecans; cook and stir over medium-low heat until fragrant and sugar is dissolved, 3 to 5 minutes. Cool pecans and chop.
- Distribute salad among serving bowls and top with toasted pecans and cilantro.
Nutrition Facts : Calories 319.7 calories, Carbohydrate 23.8 g, Cholesterol 16.7 mg, Fat 21.8 g, Fiber 8.4 g, Protein 10.2 g, SaturatedFat 4.9 g, Sodium 751.7 mg, Sugar 4 g
KALE, AVOCADO, AND BLACK BEAN SALAD
Our family loves this when we are in the mood for something healthy and satisfying. Even my meat-loving husband loved it! My vegetarian daughter thought this was awesome too. Next time I might try adding cranberries, or substituting pepitas for the pecans.
Provided by KW
Categories Kale Salad
Time 28m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk olive oil, lime juice, jalapeno pepper, honey, cumin, coriander, and sea salt together in a bowl until dressing is smooth.
- Place kale in a bowl and sprinkle sea salt over kale. Massage salt into the kale until leaves are darker in color and fragrant. Drizzle enough dressing over kale to lightly coat. Gently fold in black beans, avocado, and feta cheese.
- Place pecans into a skillet and sprinkle sugar and 1/8 teaspoon salt over pecans; cook and stir over medium-low heat until fragrant and sugar is dissolved, 3 to 5 minutes. Cool pecans and chop.
- Distribute salad among serving bowls and top with toasted pecans and cilantro.
Nutrition Facts : Calories 319.7 calories, Carbohydrate 23.8 g, Cholesterol 16.7 mg, Fat 21.8 g, Fiber 8.4 g, Protein 10.2 g, SaturatedFat 4.9 g, Sodium 751.7 mg, Sugar 4 g
AVOCADO AND BLACK BEAN SALAD
I'm always on the lookout for any recipe containing avocado, black beans and corn. This great summer salad was sent to me in a recipe exchange and I fell in love with it. Great salad to have for Cinco de Mayo.
Provided by Irish Rose
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix together all of the above ingredients. I'm an avocado lover, so I use three, but two is good. You can use fresh corn if you prefer and also use as much chopped onion or squeezed lime as you like. In fact, all of the ingredients are to your own liking, use as much or as little as you want. The lime juice helps to keep the avocado from turning brown. Refrigerate for a couple of hours and serve cold. Enjoy!
Nutrition Facts : Calories 410.6, Fat 16.9, SaturatedFat 2.5, Sodium 44.9, Carbohydrate 60.5, Fiber 17.9, Sugar 2.4, Protein 13.9
Tips:
- Utilize fresh, quality ingredients: The quality of your ingredients directly impacts the flavor of your salad. Choose fresh, ripe avocados, crisp kale, and tender black beans.
- Don't overdress the salad: A light dressing is all you need to enhance the flavors of the salad without overpowering them. Use a simple vinaigrette or a citrus-based dressing.
- Add some crunch: To add texture and interest to your salad, consider adding some crunchy elements such as chopped nuts, seeds, or crispy tortilla strips.
- Play with flavors: This salad is a great opportunity to experiment with different flavors. Try adding a pinch of cumin or chili powder to the dressing, or top the salad with crumbled feta or goat cheese.
- Make it a meal: This salad can be served as a light lunch or dinner. Add some grilled chicken, shrimp, or tofu to make it a more substantial meal.
Conclusion:
This kale, avocado, and black bean salad is a delicious and nutritious way to enjoy fresh, seasonal produce. With its vibrant colors, contrasting textures, and zesty dressing, this salad is sure to be a hit at your next gathering. Whether you're looking for a healthy lunch option, a light dinner, or a refreshing side dish, this salad is a great choice. So gather your ingredients, put on your apron, and get ready to create a culinary masterpiece!
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