Best 2 Kale Banana Breakfast Pops Recipes

In the realm of healthy and delectable breakfast options, kale banana breakfast pops stand out as a unique and nutritious treat. These frozen delights combine the goodness of kale, the sweetness of bananas, and a touch of creamy yogurt, offering a burst of flavor and essential nutrients to kickstart your day. Whether you're a health-conscious individual, a busy parent seeking quick and healthy options for your family, or simply someone looking to incorporate more fruits and vegetables into your diet, this guide will take you on a culinary journey to discover the best recipe for kale banana breakfast pops.

Here are our top 2 tried and tested recipes!

CHOCOLATE BANANA POPS

Chocolate Banana Pops image

For an easy-to-make snack that is perfect to have in the freezer for any sweet cravings, these delicious ice cream banana pops are a must-try. These are made with melted dark chocolate, but you could also try making a chocolate ganache with cocoa powder and maple syrup.

Provided by MyNutriCounter

Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes

Time 1h15m

Yield 8

Number Of Ingredients 2

Ingredients

4 banana, halved
3 ½ ounces dark chocolate

Steps:

Stick bananas with a lollipop stick; place on a baking sheet and place in the freezer for 1 hour.
Place chocolate in top of a double boiler over simmering water. Stir frequently, scraping down the sides with a rubber spatula to avoid scorching, until chocolate is melted, about 5 minutes.
Coat frozen bananas with melted chocolate.

Nutrition Facts : Calories 118.4 calories, Carbohydrate 20.8 g, Cholesterol 0.6 mg, Fat 4.2 g, Fiber 2.3 g, Protein 1.3 g, SaturatedFat 0.7 g, Sodium 1.3 mg, Sugar 13.1 g

BANANA PANCAKE POPS

Banana Pancake Pops image

Banana pancake pops will cook easy and taste great. Warning: very addictive once tried. Don't worry if the first couple are darker then the rest. You'll get used to how long they should fry.

Provided by mkristi18

Categories Bread Quick Bread Recipes

Time 35m

Yield 6

Number Of Ingredients 6

Ingredients

1 cup vegetable oil for frying, or as needed
1 ¾ cups pancake mix
1 cup water, or as needed
2 bananas, cut into 1/2-inch pieces
¼ cup white sugar
¼ cup ground cinnamon

Steps:

Heat oil in a large saucepan to 350 degrees F (175 degrees C).
Mix pancake mix and water together until batter is smooth. Dip each banana slice in the pancake batter until fully coated.
Fry coated banana slices, 3 to 4 at a time, in the hot oil until lightly browned, about 1 minute per side; remove with a slotted spoon and transfer to a paper towel-lined plate. Sprinkle pancake pops with sugar and cinnamon.

Nutrition Facts : Calories 251.2 calories, Carbohydrate 50.8 g, Fat 4.6 g, Fiber 3.5 g, Protein 4 g, SaturatedFat 0.5 g, Sodium 566.3 mg, Sugar 13.2 g

Tips:

Choose ripe bananas: Overripe bananas add sweetness and creaminess to the pops.
Use frozen kale: Frozen kale retains its nutrients better than fresh kale and blends more easily.
Add protein powder: For a more filling pop, add a scoop of your favorite protein powder.
Use unsweetened almond milk: Unsweetened almond milk keeps the pops low in sugar and calories.
Add chia seeds or flaxseeds: These seeds add extra fiber and nutrients to the pops.
Get creative with toppings: Drizzle the pops with nut butter, honey, or granola before serving.

Conclusion:

Kale banana breakfast pops are a delicious and nutritious way to start your day. They're packed with vitamins, minerals, and antioxidants, and they're a good source of protein and fiber. These pops are also easy to make and can be customized to your liking. So next time you're looking for a healthy and satisfying breakfast, try a kale banana breakfast pop!